Eat Love Life 23

06/12/2025

So many women quietly struggle with weight change, exhaustion, mood shifts & a metabolism that suddenly feels impossible to understand. It can be confusing, frustrating, even discouraging & you deserve the support that truly sees you💛

This post walks you through some of the changes that can happen during menopause and how your metabolism is responding to this transition..

More importantly this is a reminder that nothing is wrong with you….your body is simply asking for a different kind of care💛

If you’re craving clarity, reassurance and a plan that feels doable and personal, I’m here to help..

✨ Visit my website to book an appointment, and let’s work through this together..with compassion, understanding and a plan you can feel good about💛

www.eatlovelife.com.au
0491 775 027

15/11/2025

Hey everyone! 💛

If you’ve been enjoying my content here, make sure to follow me over on Instagram at 📸
I’ll be deleting my personal page soon (I never use it!), and because this page is linked to it, this page will also be removed 😩

But the good news is… there’s LOTS happening on Instagram!
You’ll see more nutrition and health content, blogs, tips, and stories — and I have something exciting to share…

✨ I’m currently studying to become a Menopause Coach! ✨
This opens up so many pathways to support women through nutrition, lifestyle changes, understanding the body, and everything that comes with this stage of life.

As I progress through my studies, I’ll be sharing what I learn along the way so you can benefit too.

Come join me on Instagram at for education, inspiration, and so much more.

PLUS — Black Friday deals drop next week 😉 Don’t miss out!

31/10/2025

🍬 “It's all about Balance, Not Banning”

Halloween doesn’t have to be all or nothing when it comes to treats. It's okay to enjoy some chocolate or lollies, the key is balance. Pair sweets with nourishing meals, stay hydrated, and tune in to your hunger signals. Food is meant to be enjoyed, not feared 👻✨

Save this for a mindful Halloween & tag someone who needs the reminder 🎃

🧙‍♀️ Healthy Halloween Swap Ideas

Trick-or-treat vibes but make it nourishing 🎃✨
Here are a few Halloween-friendly swaps:

Swap milk chocolate → dark chocolate pieces

Instead of large lolly bags → mini treat packs

Replace soft drink → sparkling water with a splash of juice

Try homemade treats: dark choc-covered strawberries, yoghurt-dipped bananas, fruit skewers 🍓🍌

26/10/2025

🌰 Why You Should Activate Your Nuts!

Ever heard of activated nuts and wondered what the hype is about? 👀

Activated nuts are simply raw nuts that have been soaked in water and salt, then gently dried. This process helps to break down phytic acid and enzyme inhibitors — natural compounds that can make nuts harder to digest and block mineral absorption.

✨ Benefits of activating your nuts:
✅ Easier to digest – less bloating and discomfort
✅ Improved absorption of nutrients like zinc, magnesium & iron
✅ Naturally enhanced enzymes that support gut health
✅ Milder flavour and satisfying crunch

💧 How to activate your nuts:
1️⃣ Soak raw, unsalted nuts in filtered water with a pinch of salt.
2️⃣ Let them sit (almonds 8–12 hrs, cashews 4–6 hrs, walnuts 6–8 hrs).
3️⃣ Rinse well and dry completely in a low oven or dehydrator (around 60°C).

Store them in an airtight jar in the fridge or freezer for the perfect nutrient-packed snack! 🥰

🌿 Small steps like this can make a big difference to digestion and nutrient absorption.

22/10/2025

Navigating the journey of perimenopause can be challenging, but you don’t have to do it alone! Discover simple, evidence-based nutrition and lifestyle tips to help you feel more in control.
Read more here: https://wix.to/xef3ogK

20/10/2025

✨ No more quick fixes. No more yo-yo dieting.
I’m 100% dedicated to helping you make real lifestyle changes that last.
My focus is on supporting you every step of the way — with guidance, accountability, and a realistic approach to achieving your health goals. 💪🌿

Let’s build healthy habits that stick, not short-term solutions. 💫

15/10/2025

Struggling to get a good night’s sleep? 😴
These simple tips can make a big difference to your energy, mood, and health.
Save this post for tonight✨

24/09/2025

✨ What I eat in a day as a nutritionist ✨
My meals are all about balance, variety, and foods that keep me feeling energised throughout the day. From a nutrient-packed breakfast to a nourishing dinner, I focus on real, whole ingredients that fuel both body and mind. 🥑🥗🍓

👉🏼 Remember, everyone’s needs are different—what works for me might look different for you. But the goal is the same: food that makes you feel good and supports your lifestyle.

📩 DM me “MEAL PLAN” if you’d like a personalised plan tailored to your goals.

18/09/2025

🌟 Looking for quick and healthy snack ideas? 🌟 Discover nutritionist approved snacks that fit into your busy lifestyle! From protein-packed bites to energizing meals, we've got you covered. Check out the full article for delicious options!

https://www.eatlovelife.com.au/post/quick-healthy-nutrition-made-simple-snack-ideas-energy-foods-meal-plans-for-busy-lifestyles
https://wix.to/V2l5oVh

Looking for quick and healthy snack ideas that actually keep you energised? Discover simple, nutritionist approved snacks that are perfect for busy days. From protein-packed bites to energy-boosting options, these snacks will help you stay full, focused and on track with your goals. No complicated p...

15/09/2025

If you answered ✨YES✨ to these questions…have you ever thought, maybe it’s what foods you are eating?

The foods you eat play a huge role in how you feel, mood, energy levels..your whole well-being!

Try a 7 day meal plan with me…I am confident you will feel a shift within your body and you will feel so much better💛

Say NO to brain fog, 330itis, low energy, bloating..the list is endless..

Head over to www.eatlovelife.com.au

Subscribe and receive a free 10 healthy snack pdf to get you started on the right track 💛

13/09/2025

✨A lil bit about me✨

Hey, I’m Jaime 👋 I know how confusing nutrition advice can feel, so I’ve made it my mission to cut through the noise and give you practical, no-fuss solutions. I create meal plans that fit your lifestyle — not the other way around💛

📞0491 774 027 or DM me🙏🏼

I forgot to add ‘My love for food and how real food can heal the body, mind and soul🙏🏼

Good health, love, sunny days, positive humans & family💛 Amen

08/09/2025

What a treat✨

Type CODE in the comments & you’ll receive your 10% discount code off the 30 minute consult💛

Let’s get ready for summer☀️👙together!