Eat Love Life 23

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Eat Love Life 23

Sports nutritionist and well being

05/09/2025

HAPPY FRIDAY!💛

HOW TO ENTER:
👉🏼 Go to my website: www.eatlovelife.com.au
👉🏼 Enter your email in the subscribe box..press send💌

That’s it! Let your wellness journey begin..get a small taste on what you will get when you sign up for a Meal Plan💛

02/09/2025

Your health goals don’t have to wait. 🚀
Book your complimentary 15-minute nutrition consult today — let’s create a plan that actually works for YOU! 🌿

28/08/2025

Winging your meals and hoping for results is like driving with no GPS, you’ll get somewhere, just probably not where you wanted. A meal plan is the shortcut.

Ready to stop guessing and start seeing results? 📌 Grab your personalised meal plan today and make healthy eating the easy part.

Check out my website👩🏼‍💻Easy to navigate - meal plan variety - new and improved - start your journey www.eatlovelife.com.au

25/08/2025

💪 Need a snack that actually keeps you full? Go for protein + fibre instead of just carbs.
Here are 5 easy high-protein snack ideas you can grab anytime:

🥛 Cottage cheese with pineapple chunks
🥒 Turkey slices wrapped around cucumber sticks
🌱 Edamame with a sprinkle of sea salt
🥤 Protein smoothie (berries + protein powder + almond milk)
🥄 Chia pudding topped with walnuts

✨ Protein helps:
• Keep you fuller for longer
• Support muscle repair & energy
• Balance blood sugar

👉 Save this for snack inspo when cravings hit!
👉 Need a customised meal plan with snack ideas tailored to your goals? Link in bio.

18/08/2025

🔹 Vitamin B9 (Folate/Folic Acid)

Role: Supports DNA synthesis and repair, important in pregnancy for fetal development.
Good for: Red blood cell formation, preventing neural tube defects.
Sources: Leafy greens, lentils, citrus fruits, fortified cereals.

13/08/2025

🔹 Vitamin B6 (Pyridoxine)

Role: Crucial for brain development, mood regulation, and the production of neurotransmitters (like serotonin and dopamine).
Good for: PMS symptoms, immune function, mental focus.
Sources: Bananas, salmon, potatoes, chickpeas, poultry.

08/08/2025

🔹 Vitamin B3 (Niacin)

Role: Aids in energy production, improves cholesterol levels, and supports brain function.
Good for: Skin health, circulation, lowering LDL cholesterol.
Sources: Meat, poultry, fish, nuts, whole grains.

05/08/2025

🧠 B Vitamins: The Energy and Nervous System Boosters

The B-complex vitamins are a group of 8 essential nutrients that play a major role in energy production, brain function, nervous system health, and cell metabolism. They’re water-soluble, meaning they’re not stored in the body and must be consumed regularly through food or supplements.

🔹 Vitamin B1 (Thiamine)

Role: Helps the body convert carbohydrates into energy, supports nervous system and muscle function.
Good for: Mental clarity, heart health, energy.
Sources: Whole grains, pork, legumes, seeds, brown rice.

01/08/2025

🧡 Why Your Body Loves Vitamin C 🧡
As a nutritionist, I often get asked, “Do I really need vitamin C every day?”

The answer: YES, and often more than once a day!
Here’s why 👇

🔸 What Vitamin C Does in the Body:
✔️ Boosts immune function (helps white blood cells fight off infection)
✔️ Acts as a powerful antioxidant (protects your cells from damage)
✔️ Essential for collagen production (hello healthy skin, joints & blood vessels!)
✔️ Improves iron absorption (especially from plant-based foods)
✔️ Supports brain health + neurotransmitter production
✔️ Reduces inflammation & oxidative stress

🔁 Why You Need It More Than Once a Day:

Vitamin C is water-soluble, meaning your body doesn’t store it.
👉 It gets used up quickly and is flushed out in urine.
To keep levels stable, aim to split your intake across 2–3 doses a day rather than all at once.

🕒 Example:
Take with meals – breakfast, lunch, and dinner – especially when sick, stressed, or healing from injury.

✨ Pro tip: Pair vitamin C with iron-rich foods to boost absorption.
🥦🍓🍋 Natural sources include citrus, kiwi, berries, capsicum, and broccoli.

26/07/2025

This post actually came about due to a personal concern. Once again the medical system has let me down so I decided to do my own research and this is what I learnt about this amazing supplement👇🏼

Let me introduce you to a supplement I often see used in integrative health, NAC (N-Acetyl Cysteine) 🌿

It’s a form of the amino acid cysteine that supports the body’s natural production of glutathione, one of our most powerful antioxidants.

Here’s how NAC is commonly used:

💥 Supports liver detoxification and may help reduce GGT
✨ Helps reduce oxidative stress, which can interfere with energy, iron absorption, and cell health
🩸 Often used when iron is low and the body needs extra support
🧖‍♀️ Linked to improved hair health, especially when shedding is related to stress or nutrient depletion
💪 Popular among active people to support recovery and cellular health

If you’ve had bloods showing low iron, sluggish energy, or elevated liver enzymes, NAC may be worth exploring further.

🧠 Always speak with a qualified health practitioner before starting a new supplement, especially if you’re managing a health condition or taking medication.

Drop a 💛 if you’ve used NAC or let me know how it has made a changer for you!

I’ll be starting this supplement first thing Monday morning. It takes roughly 3 months to notice a change🙏🏼
WATCH THIS SPACE🙌🏼

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Website

http://www.eatlovelife.com.au/

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