15/12/2025
✨ It is okay to feel shaken, tender or overwhelmed when the world feels confronting.
✨ After you let those feelings move through you, remember that where your focus goes, your nervous system follows.
✨ When the world feels heavy and your chest tightens, this is your reminder that where your focus goes, your nervous system follows.
✨ Your brain has a built in filter called the Reticular Activating System and it decides what you notice and what feels most real.
✨ When it is trained to scan only for threat, your body stays on high alert and hope feels distant.
✨ When it is trained to notice kindness, courage and care, your system begins to soften and stabilise.
✨ There are always people choosing compassion, even when fear is loud.
✨ There are always quiet acts of bravery happening in plain sight.
✨ Looking for the light is not denial, it is regulation.
✨ And choosing to act with care makes you part of what others need to see.
✨ Train your awareness gently.
✨ Notice the helpers.
✨ And remember, you can be the light.
✨ Book your Clinical Hypnotherapy session today:
✨ Online Bookings:
✨ Visit: www.puresoultherapy.com to book an Online Clinical Hypnotherapy Session today:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy
✨ Face to Face in Clinic Bookings:
✨ To book face to face Clinical Hypnotherapy Sessions in the Health Volition Clinic, call: 07 3108 4933.
✨Address: Health Volition: North West Medical Centre, Suite 1/125 Flockton St, Everton Park, QLD 4053.
✨ Website: www.healthvolition.com.au