City Cave Newstead

City Cave Newstead City Cave’s mission is to provide a balanced and preventative healthcare solution to keep you well

27/02/2026

When your nervous system stays in overdrive, your body never truly rests.

Float therapy helps you reset, restore and switch off.

Book your float today.

https://www.citycave.com.au/newstead

Wellness in 2026 looks different.It’s not about doing the most, it’s about slowing down, regulating your nervous system,...
25/02/2026

Wellness in 2026 looks different.

It’s not about doing the most, it’s about slowing down, regulating your nervous system,
and prioritising recovery.

Put your wellbeing first this year. Book your reset today.

https://www.citycave.com.au/newstead

Sauna isn’t just about sweating, it’s about sweating smarter.Support circulation, vascular health and long-term heart fu...
23/02/2026

Sauna isn’t just about sweating, it’s about sweating smarter.

Support circulation, vascular health and long-term heart function while your body recovers.

Your routine should work as hard as you do. Book your sauna session today.

https://www.citycave.com.au/newstead

Self-care isn’t just face masks and sweet treats.Building a stronger wellness foundation comes from consistently making ...
20/02/2026

Self-care isn’t just face masks and sweet treats.

Building a stronger wellness foundation comes from consistently making time for your health and wellbeing. It’s about small, intentional habits that support you long-term, not quick fixes.

For busy schedules that are always shifting, bulk packs give you the flexibility to prioritise yourself when it suits you, helping wellness become part of your routine rather than another thing on your to-do list.

Consider this your reminder to make space for yourself today, so your future self feels the difference tomorrow.

https://www.citycave.com.au/newstead

18/02/2026

Rest isn’t something you earn, it’s something your body needs to function at its best.

Prioritise yourself today and book your reset today.

https://www.citycave.com.au/newstead

17/02/2026

Turn your recovery up a notch with Cave Contrast

The temperate extreme of a 45 minute infrared sauna paired with a 5ºC ice shower will stimulate blood flow, reduce inflammation and leave you feeling alert and alive.

Reduce recovery downtime and get back to peak performance faster. Book now.

https://www.citycave.com.au/newstead

Research suggests frequent saunaing can reduce stroke risk by up to 62% (neurology.org, 2018).Prioritising your wellness...
15/02/2026

Research suggests frequent saunaing can reduce stroke risk by up to 62% (neurology.org, 2018).

Prioritising your wellness not only allows you to improve your quality of life, but also extend it.

Bring your wellbeing into focus. Book your sauna session today.

https://www.citycave.com.au/newstead

Left it a little late? We’ve got your Valentine’s Day sorted.Our science-backed services offer a moment for you to relax...
13/02/2026

Left it a little late? We’ve got your Valentine’s Day sorted.

Our science-backed services offer a moment for you to relax, reset and reconnect with your special person.
Couples Infrared Sauna from $69
Couples Float Therapy from $99
Couples Flauna from $159

Give love that lasts. Grab your gift card now: https://www.citycave.com.au/valentinesday

13/02/2026

Still searching for the perfect Valentine’s Day gift?
You’re not too late.

Slow things down this Valentine’s Day with an experience designed to relax, ease stress, and create space to truly connect.

Gift cards are available now.

https://www.citycave.com.au/valentinesday

13/02/2026

Not your typical Valentine’s Day date… and that’s exactly the point 🤍

Trade the noisy dinner plans for something a little more calming; time to unwind, reset, and reconnect together.

Book now or purchase a gift card today.

https://www.citycave.com.au/valentinesday

12/02/2026

Real love is caring for their wellbeing so they can be here for the long haul.

Take this Valentine's Day as an opportunity to focus on relaxation, wellness and reconnecting with one another in peace and privacy.

Grab your gift card today: https://www.citycave.com.au/valentinesday

11/02/2026

Slow down this Valentine's Day.

Despite the hyper-connectivity of our modern world, many find it difficult to connect with others on a deeper level. The key may lie in slowing down. City Cave offers experiences that help regulate stress, restore calm, and create space for love to grow.

Because romance thrives when the body is at rest, not in survival mode.

https://www.citycave.com.au/valentinesday

Address

3/1 Breakfast Creek Road, Newstead
Brisbane, QLD
4006

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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