City Cave Newstead

City Cave Newstead City Cave’s mission is to provide a balanced and preventative healthcare solution to keep you well

Overwhelmed? Tired? Missing motivation? It's time to change up your wellness routine.City Cave offers science-backed the...
16/01/2026

Overwhelmed? Tired? Missing motivation? It's time to change up your wellness routine.

City Cave offers science-backed therapies to help you transform your wellbeing and put your health into focus. Whether it's improving recovery time in the Infrared Sauna or supporting your nervous system in the Float Pool, approaching your wellness with consistency and intention can lead you to have a healthier 2026.

This year, let us help you show up for yourself. Book your session now.

https://www.citycave.com.au/newstead

Cave Contrast combines the warmth of a 45 minute Infrared Sauna session with the cold of a 5°C ice shower for a transfor...
15/01/2026

Cave Contrast combines the warmth of a 45 minute Infrared Sauna session with the cold of a 5°C ice shower for a transformative experience that revitalises and energises.

The cold exposure to the ice shower constricts your blood vessels - stimulating blood flow and amplifying the effects of the sauna.

Add Cave Contrast to your next Infrared Sauna session.

https://www.citycave.com.au/newstead

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.Ideally, your nervous syst...
13/01/2026

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.

Ideally, your nervous system is able to easily move from a state of stress back to a calm baseline. Sometimes, however, our nervous systems can become stuck in a state of agitation, making you feel trapped in fight-or-flight.

Making time for deep restorative rest free from the pressures of the outside world can help regulate your nervous system and get you back to feeling yourself again. City Cave's Float Therapy provides this rest in privacy and convenience.

Prioritise your wellness in 2026. Book your session today.

https://www.citycave.com.au/newstead

11/01/2026

Take charge of your health and experience world-first wellness in 2026.

Discover first-hand how our Infrared Sauna boosts circulation, improves mood, and eases muscle tension.

New year, new habits, new you.

https://www.citycave.com.au/newstead

09/01/2026

City Cave provides the wellness you deserve.

Our science-backed services allow to you switch off, recover and reset.

Book your session today: https://www.citycave.com.au/newstead

07/01/2026

Studies show people who used saunas frequently showed a 37-83% lower risk of stroke, high blood pressure, heart attack or death compared with infrequent users (globalwellnessinstitute.org, 2018).

Support your body's wellbeing and create lasting healthy habits. Book your Infrared Sauna session today.

https://www.citycave.com.au/newstead

Perimenopause is the stage of life approaching menopause. Usually starts in our 40s, this period of life can have a numb...
06/01/2026

Perimenopause is the stage of life approaching menopause.

Usually starts in our 40s, this period of life can have a number of uncomfortable and irritating symptoms, such as:
- muscle and joint soreness
- headaches
- brain fog
- difficulty sleeping
- hot flashes
- anxiety and depression

Taking a load off in the float pool can help relieve some of these symptoms and get you feeling yourself again.

Your mind and body deserve care. Try Float Therapy today.

https://www.citycave.com.au/newstead

05/01/2026

Cave Contrast combines temperature extremes to reinvigorate and recharge your body and mind.

After you relax in a 45 minute sauna, step into an ice shower to boost circulation and wake up your system.

Transform your Infrared Sauna session with Cave Contrast today.

https://www.citycave.com.au/newstead

02/01/2026

The road to wellness can by tricky when work, responsibilities and commitments get in the way.

City Cave memberships make it easy to prioritise your wellbeing.

Healthy routines create healthy lives, start the year off well with Cave Club.

https://www.citycave.com.au/newstead

New to City Cave? Let 2026 be the year of new wellness with our Intro Offer: receive a third session free when you buy t...
01/01/2026

New to City Cave? Let 2026 be the year of new wellness with our Intro Offer: receive a third session free when you buy two.

Start your wellness journey today.

https://www.citycave.com.au/newstead

The start of a new year is a chance to reflect on the past and look to the future. How will you be caring for your mind ...
01/01/2026

The start of a new year is a chance to reflect on the past and look to the future. How will you be caring for your mind and body in 2026?

City Cave offers science-backed therapies to support your wellbeing. With Infrared Sauna, Float Therapy and Massage, there's something for everyone to love.

Book your session today: https://www.citycave.com.au/newstead

31/12/2025

Recover from a wild month with Infrared Sauna.

The gentle heat flush out toxins from your cells, eases muscle tension, and lowers cortisol levels for deep relaxation. You'll leave feeling lighter and more energised.

Book your Infrared Sauna session today.

https://www.citycave.com.au/newstead

Address

3/1 Breakfast Creek Road, Newstead
Brisbane, QLD
4006

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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