04/10/2024
Many underestimate the struggle of quitting. If you're here, we want you to know you don't have to go about it alone. Thankfully, we have access to many tools and resources to help you out in your journey. Here are just a few:
📱 Take advantage of tech by using apps or other digital tools to help track your habit
💊 Speak to your physician if it's advisable for you to take non-nicotine medication
👨👩👧👦 Get support from your friends and family, especially if they still partake of the habit
🏥 Seek help from your local community pharmacy by asking about smoking cessation programs or products. They may also advise you on what method may work best given your lifestyle
📞 Speak to an agent from the Queensland Quitline by calling (13 78 48). All calls are free and confidential, and can give you advice and information on quitting
Whichever method you try, be proud that you've taken the first step. Your body and your future will thank you!
