Arya - yoga and wellness

29/08/2025

Suddenly I realized that a cell's life is controlled by the physical and energetic environment and not by its genes.

Genes are simply molecular blueprints used in the construction of cells, tissues, and organs.

The environment serves as a "contractor" who reads and engages those genetic blueprints and is ultimately responsible for the character of a cell's life.

It is a single cell's "awareness" of the environment, not its genes, that sets into motion the mechanisms of life.

We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.

We can control our lives by controling our perceptions.

- Bruce H. Lipton, The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles

28/08/2025

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
- Albert Einstein

27/08/2025

26/08/2025

The more fear we have on the inside, the more our perception of the world is changed to a fearful, guarded expectancy.

To the fearful person, this world is a terrifying place. To the angry person, this world is a chaos of frustration and vexation.

To the guilty person, it is a world of temptation and sin, which they see everywhere. What we are holding inside colors our world.

If we let go of guilt, we will see innocence; however, a guilt-ridden person will see only evil.

The basic rule is that we focus on what we have repressed.

- David R. Hawkins, Letting Go: The Pathway of Surrender (Power vs. Force, #9)

25/08/2025

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own."
– Epictetus

24/08/2025

The question I often ask myself is ' How to create habits that last, those that align with my authentic values?'

In August 2024, I became an Internationally Certified Results Coach.

I decided to commit to one small daily practice: every morning, I'd state my intention for growth as a coach, then actively look for one new way to develop my skills to be a better coach.

12 months in, here's what happened.

Some days I'd read a single page from a neuroscience book while sipping my coffee. Other days I'd listen to a 10-minute podcast snippet during my commute or simply reflect on how I'd shown up in a difficult client conversation. Nothing earth-shattering.

But something unexpected emerged. It wasn't just my coaching that changed—it was how I approached problems in every area of my life. I started catching myself making excuses less often. I began noticing opportunities I'd previously walked past.

The math is compelling: 1% improvement daily theoretically gives you 37x growth over a year. But the real transformation happens in your neural pathways, not your calculator.

Read Full Blog, Link in the First Comment >>

23/08/2025

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.

It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.

It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.

And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.
- Osho

22/08/2025

🌿 Few Spots Available Tomorrow!

TOMORROW AFTERNOON - I have last few spots remaining for a relaxing session.

Yoga Nidra & Deep Relaxation 📅 Saturday 23rd August | 2:30-4:45pm 📍 The Gap 4061 (address shared upon booking)

Perfect if you're looking to unwind from the week.

What's included: 🧘‍♀️ Gentle movement to release tension 🌬️ Breathing techniques for stress relief 🛌 Yoga Nidra - deep relaxation that helps reset your nervous system ☕ Chai & chat with lovely local people afterwards

This is a chance to properly rest, recharge, and connect with others in our community. Many people find it helps with better sleep, reduced stress, and just feeling more balanced.

All equipment provided (mats, cushions, blankets) - just bring water and wear comfortable clothes.

This small, intimate group allows only 6 spots.

Cost: $35 | Duration: 2hrs 15min

If you'd like to join us tomorrow, send me a message, or email: aryaforyoga@gmail.com

Ready to give yourself some well-deserved downtime?

Event Link: https://www.arya-yogaandwellness.com/upcomingevents



Much love ❤️
Sheryl ✨️