Arya - yoga and wellness

15/01/2026

13/01/2026

Most of us stay stuck—not because we don't want to change, but because we never get clear on what we actually want.

We say "I want to be healthier" but don't stop to think about what that means for our life. We say "I want better relationships" but don't look at the patterns we keep repeating. We say "this is my year" while carrying the same beliefs and fears we had last year.
When we stay in these loops, nothing shifts.

I've been thinking about what actually creates lasting change. It's not the big dramatic moments. It's the questions we're willing to sit with—and the honesty we bring to the answers.

So here are three questions I'm leaving you with:

→ What's one thing from 2025 that you're genuinely proud of?
→ What's one pattern or behaviour you're ready to leave behind?
→ If you could describe your ideal 2026 in three words, what would they be?

Take a moment with these. Let yourself sit with the answers, not just rush past them.

This kind of intentional reflection is how real transformation begins. Not through motivation that fades, but through clarity that sticks.

It's the foundation of the work I do with clients one-on-one, and it's what we'll be exploring together and much more at Reflect and Rise on February 7th at Phoenix Sculpture Gardens, Mt. Glorious.

If you're building a year that matters—professionally and personally—this kind of pause is worth it.

What comes up for you when you sit with these questions?

Reflect and Rise | February 7th
Limited spots available. Ready to make this year different? [Link to register in the comments] or DM me for details

09/01/2026

07/01/2026

May we greet every one with warmth and a heartfelt smile, never underestimating the power of little actions.

06/01/2026

Before you take that conscious breath.
Before you move to release what's stored.
Before you step into something new.

Your nervous system whispers the same question:
"Am I good enough?"

I used to think my job was to help people answer that question.
I was wrong.

Because here's what I've learned through breathwork, somatic practice, and coaching: this question isn't something to answer. It's tension your body is holding. A pattern your nervous system keeps running.

STOP asking "Am I good enough?"

It's not a thinking problem. It's a stuck state—stored in your joints, your glands, your entire system.

The people who move forward? They didn't find the perfect answer. They learned to shift their state with one conscious breath and replace one question with another.

Three words that create space where there was constriction.
And it takes my clients from 10/10 frozen to flowing into action in one session.

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