Arya - yoga and wellness

Arya - yoga and wellness By bridging ancient wisdom with modern techniques, I help individuals unlock their true capacity for transformation and growth.

I help high-achievers succeeding on the outside but struggling on the inside break free from overwhelm & self-doubt using brain-based coaching & mindfulness — for calm, clarity and confidence. ✦ Creating a ripple effect of goodness 🌿 I am Sheryl Slatter and my vision is to harness the extraordinary potential of the human mind through neuroscience and seamlessly integrate it with the wisdom found i

n Yoga and Mindfulness. As a Certified Results and Mindset Coach, trained in brain based coaching and mental health first aid, I specialize in helping you break through limiting beliefs and unlock your true potential. My signature 8-week one-on-one breakthrough coaching program is designed to create profound, lasting transformation in your mindset and habits to bring you tangible results. "The longer you wait for the future, the shorter it will be." – Loesje

If what I believe in, resonates with you and YOU are ready to experience your breakthrough, let's schedule a complimentary Strategy Session to explore further. If you and I then seem like the right fit, we start our work together. Get in touch: aryaforyoga@gmail.com

02/03/2026

01/03/2026

Most people don't realise they have a built-in reset button.It's called the vagus nerve — and it's the longest nerve in ...
26/02/2026

Most people don't realise they have a built-in reset button.

It's called the vagus nerve — and it's the longest nerve in your body, running from your brainstem all the way down to your gut. It's essentially the control tower of your nervous system, regulating stress, mood, digestion and even how safe you feel around other people.

When vagal tone is high, you recover from stress quickly. You think clearly. You sleep better. You feel grounded even when things get loud.

When it's low — which chronic stress guarantees — everything feels harder than it should.

The good news? You can tone it. Deliberately. Simply.

One of the easiest ways is extended exhale breathing. Make your exhale longer than your inhale. Try inhaling for 4 counts and exhaling for 6 to 8 counts. Even just a few minutes makes a difference.

Just with this simple altered rhythm, you will begin to activate your vagus nerve and set the right tone.

Your nervous system is waiting for the right signal.

24/02/2026

So many of the smart, capable, successful people I've worked alongside quietly told me they were running on empty.Tickin...
24/02/2026

So many of the smart, capable, successful people I've worked alongside quietly told me they were running on empty.

Ticking every box on the outside. Overwhelmed on the inside. Until the gap between how they appeared and how they actually felt became so wide it started pulling them toward burnout.

And I kept thinking — what if more people had access to this? - A grounding in yogic practice and mindfulness that doesn't just live on the mat — but offers a real understanding of how the brain and nervous system work under pressure. How we can recalibrate, reset, and genuinely recharge. Not just cope.

That's what drives my work in brain-based coaching and corporate wellness. Practical, grounded tools that work with your nervous system rather than against it.

Because I've felt it myself — the groundedness, the clarity around decisions, the quiet when things get loud. And I know it's not just available to me. It's available to anyone willing to explore it.

And when that shift happens — it doesn't just change one person. It ripples.

23/02/2026

22/02/2026
That favourite book, have you found yours!
20/02/2026

That favourite book, have you found yours!

Address

The Gap
Brisbane, QLD
4061

Website

https://www.arya-yogaandwellness.com/service-page/body-mind-spirit-connect?referr

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