Scientific Diet

12/09/2024

Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings. Recently, it’s become popular as a potential health booster, thanks to claims on social media that it helps with weight loss, diabetes, and even heart health. But is there any rea...

28/07/2024

Astronauts heading to Mars might face a big problem with their medications. A new study has found that over half of the medicines they bring—like painkillers, antibiotics, allergy meds, and sleep aids—could expire before they return to Earth. This means astronauts might have to rely on drugs tha...

26/07/2024

Every few weeks or months, the media reports on a new study that tantalizingly dangles the possibility of a new drug to give us longer, healthier lives. The latest study centers around a drug involved in targeting interleukin-11, a protein involved in inflammation. Blocking this protein appeared to....

23/07/2024

Drinking cranberry juice can significantly reduce the risk of urinary tract infections (UTIs), according to a recent study led by researchers at Bond University. The study found that people who drink cranberry juice are 54% less likely to develop UTIs. Cranberries have long been thought to contain c...

07/05/2024

Everyone wants healthy, glowing skin, and while the beauty industry often pushes creams and treatments, the real secret to radiant skin might be as close as your kitchen. Scientific research confirms that what we eat significantly affects our skin’s health. Here’s a look at twelve foods packed with skin-boosting benefits. Water might not be a "food" per se, but it’s crucial for maintaining skin hydration....

Everyone wants healthy, glowing skin, and while the beauty industry often pushes creams and treatments, the real secret to radiant skin might be as close as your kitchen. Scientific research confi…

07/05/2024

Electrolytes are minerals in your body that have an electric charge. They are vital for many bodily functions, including maintaining proper fluid balance, helping muscles contract, and supporting nerve function. Common electrolytes include sodium, potassium, calcium, magnesium, and chloride. We usually get these essential nutrients through what we eat and drink, and they are especially important for athletes or anyone engaged in regular physical activity....

Electrolytes are minerals in your body that have an electric charge. They are vital for many bodily functions, including maintaining proper fluid balance, helping muscles contract, and supporting …

06/05/2024

High blood pressure, or hypertension, is a common health issue that affects millions globally and can lead to serious conditions like heart disease and stroke. While medications are often prescribed to help manage blood pressure, many people are turning to natural remedies and dietary changes as a way to support their health. One such natural remedy that has gained attention for its potential benefits for blood pressure is beetroot juice....

High blood pressure, or hypertension, is a common health issue that affects millions globally and can lead to serious conditions like heart disease and stroke. While medications are often prescrib…

06/05/2024

When it comes to keeping your blood pressure in check, breakfast might hold more power than you think. High blood pressure, or hypertension, affects millions of people worldwide and can lead to serious health issues like heart disease and stroke. But the good news is, starting your day with the right foods can help manage your blood pressure and reduce these risks....

When it comes to keeping your blood pressure in check, breakfast might hold more power than you think. High blood pressure, or hypertension, affects millions of people worldwide and can lead to se…

03/05/2024

Stomach viruses and food poisoning are two common causes of stomach upset, but they stem from different sources and can show varying symptoms. Understanding these can help you decide how to best treat your symptoms or when to seek medical help. A stomach virus, often referred to as viral gastroenteritis, can be caused by several viruses, including norovirus and rotavirus. The main way these viruses spread is through contact with an infected person or by ingesting contaminated food or water....

Stomach viruses and food poisoning are two common causes of stomach upset, but they stem from different sources and can show varying symptoms. Understanding these can help you decide how to best t…

03/05/2024

Anxiety affects millions of people worldwide, making it one of the most common mental health challenges. While many turn to medication or therapy for relief, another approach lies right in our kitchens. Recent research suggests that certain foods can help reduce anxiety symptoms, offering a delicious supplement to traditional treatments. Anxiety is more than just feeling stressed or worried. It often involves physical symptoms such as a racing heart, sweaty palms, and feelings of panic....

Anxiety affects millions of people worldwide, making it one of the most common mental health challenges. While many turn to medication or therapy for relief, another approach lies right in our kit…

02/05/2024

Understanding the glycemic index (GI) can be a key factor in maintaining balanced blood sugar levels, which is especially important for those managing diabetes, weight, or other metabolic conditions. The glycemic index is a system that ranks foods based on how quickly they cause blood sugar levels to rise after eating. Foods are scored on a scale of 0 to 100, with higher values assigned to foods that cause the most rapid rise in blood sugar....

Understanding the glycemic index (GI) can be a key factor in maintaining balanced blood sugar levels, which is especially important for those managing diabetes, weight, or other metabolic conditio…

02/05/2024

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It’s a major risk factor for heart disease and stroke, which are leading causes of death globally. Finding effective ways to manage high blood pressure is crucial for maintaining overall health. One dietary approach that has shown promise in helping to manage high blood pressure is the vegan diet....

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It’s a major risk factor for heart disease and stroke, which are leading causes…

01/05/2024

The idea that certain foods can cleanse the arteries has captured the interest of many health enthusiasts. This review explores whether dietary choices can indeed help reduce arterial plaque, which is the main cause of heart disease. Arterial plaque consists of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque builds up and can harden and narrow the arteries, a condition known as atherosclerosis....

The idea that certain foods can cleanse the arteries has captured the interest of many health enthusiasts. This review explores whether dietary choices can indeed help reduce arterial plaque, whic…

01/05/2024

Managing diabetes often involves careful meal planning, especially when it comes to selecting the right types of foods that won’t spike blood sugar levels. Meats, as a staple in many diets, require particular consideration due to their impact on overall health, especially for those managing diabetes. This review looks into which meats are best suited for a diabetes diet and why some choices are better than others....

Managing diabetes often involves careful meal planning, especially when it comes to selecting the right types of foods that won’t spike blood sugar levels. Meats, as a staple in many diets, requir…