Wise Wellbeing

05/07/2025

Couldn’t have asked for a better day to run! ☀️ 10km of straight vibes & great to do it as part of the team 🏃‍♀️ Big shoutout to the fam for the sideline support! x

21/01/2024

Thoroughly enjoyed this chat with the .management.science.labs team. Recorded in the lead up to Christmas, but with plenty of nutrition, sustainability, and mindset tips to carry you through the new year.

🎙️ Watch here: https://youtu.be/MdX-JP3t3SU

16/04/2023

📣 RETREAT ANNOUNCEMENT 📣
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Matt Mulcahy Yoga X Wise Wellbeing Nutrition
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We’re thrilled to be joining forces to bring you this full day retreat at the stunning
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Saturday 5th August, 2023 (10am-6pm)
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Join Matt and Casey for a full day of yoga, nutrition talks, wholesome food and relaxation, just 45 mins drive from Brisbane. The venue offers the perfect getaway to reconnect with yourself as we navigate the cooler months, and our mindfully curated programme will leave you feeling rejuvenated, inspired, and refreshed.
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Spaces are limited, so email retreatswithmattandcasey@gmail.com to reserve your spot today!

14/04/2023

Blueberries are nutrient powerhouses; packed with antioxidants, vitamins, minerals, and fibre that can help to support optimal health. They have been researched extensively for their therapeutic effects in lowering heart disease risk, improving memory and cognition, and supporting digestive function...

29/03/2023

AMAZING to see this getting mainstream media attention!!

Scientists investigate whether introducing live, beneficial bacteria to the gut could treat or even cure the disease in a world-first trial.

21/12/2022

#1 most read interview of year 🥹🥹 Incredibly special to have had so many of you connect with my story. Here’s to 2023 x

As another year comes to a close, let’s take a trip down 2022 memory lane via the most read interviews on our blog! 🍃

Read here: https://hubs.ly/Q01v_n9p0

11/12/2022

NEW article all about supporting the body through menopause transition is available in the latest .com.au Summer magazine 🌻
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Pick up a copy across all stores in QLD, or click on the link below to read online (and have a browse of some other articles I’ve written there too)
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Menopause can be a challenging time, so pass this on to any women in your life who may need the extra support! x

https://www.wisewellbeingnutrition.com/writing-content-creation
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22/11/2022

So excited to be launching this lunch and learn InstaLive series TOMORROW (24th Nov) with fellow Nutritionist Leilani Finau and Endeavour College of Natural Health!

In this five part series, we will be jumping on Instagram Live each Thursday at 12PM AEDT talking all things nutrition and answering your questions. Here’s the topics we’ll be covering…

🌱 NOV 24: Gut Health, Digestion & Everything In-Between

✨ DEC 1: Nutrition for Skin Health: How-to Glow From the Inside Out

🦠 DEC 8: Immune Health 101: Supporting Your Body’s Natural Defences

🧠 DEC 15: Your Study Support Toolkit: Nutrition for Memory & Cognitive Function

🍓 DEC 22: Practical Wellbeing: Simple Health Hacks for Your Everyday

Head on over to the Endeavour College instagram page to watch. Can't wait to see you there!

⏰ Join us Thursdays @ 12PM AEDT ⏰

03/11/2022

What causes autoimmune disease?
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Autoimmune conditions are complex and involve an interplay of underlying factors that go beyond genetic predisposition. Thanks to the science of epigenetics, we now know that our genes may ‘load the gun’, but it is ultimately our environment and behaviours that ‘pull the trigger’.
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Take my case for example, being diagnosed with RA at 17 years old. I (like many others) was told that “it’s just genetic. It’s bad luck and there’s nothing you can do about it except take these medications for the rest of your life.”
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Whilst the medications were effective in reducing my pain, they did so only at the surface level by suppressing the symptoms. They were a bandaid solution. This approach fails to consider the body as a whole system and completely overlooks the deeper underlying drivers of disease and inflammation.
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Looking back now, I can see that the following drivers were at play around the time of my RA diagnosis:
- I had a sensitive, unhappy gut that was no doubt damaged from years of eating highly processed, sugary, nutrient-devoid foods
- I was immensely stressed, anxious and sleep deprived completing my final year of high school
- I had recurrent colds and hay fever that I relied on medications to manage
- I was recovering from a nasty bout of glandular fever (Epstein-Barr virus)
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All of this combined with genetic predisposition created the perfect storm for an autoimmune state to activate and wreak havoc on my body. It did not just emerge “by chance”. Coming to this realisation was actually very powerful, as it allowed me to take back responsibility and ownership over my health.
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At a holistic level, there are so many changes you can make to help yourself feel better, like healing the gut, correcting nutritional deficiencies, managing stress, creating healthy exercise and sleep patterns, and reducing toxic exposure.
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My mission is to spread this message and inspire others to take back control of their health. If I can help to support you on your health journey, please don’t hesitate to reach out! x

12/10/2022

This blog post is a topic I am so passionate about. The mental health burden of autoimmune disease (or any chronic illness for that matter) is HUGE and often overlooked in conventional treatment pathways. Have a read when you get the chance!

In my last two blog posts, we took a dive into autoimmune disease and some of the underlying factors that cause it, including the important role of the gut in regulating immune function. In this post, I’d like to touch on a frequently overlooked aspect of autoimmune disease, which is the ‘invisi...

12/10/2022

It's that time of year again! I'll be speaking at the Endeavour College Open Day in Brisbane this Sat 15th October. Come on down if you'd like to have a chat about a career in natural health 🌱

Find out what it's like to be a student at Endeavour College this Saturday, at our Open Day 🌱🌱

Hear from our wonderful graduate speakers as they each delve into their experiences of learning at Endeavour, and talk a little bit about where they are today.

If you're interested in coming along, don't forget to register, as spots are limited - https://hubs.ly/Q01pp2v30