Asa Harrington Naturopath and Nutritionist

02/05/2024

PFA's in our water. This is only the beginning, watch this space.....

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02/06/2023

Oh look what I posted 3 years ago and what has just been "discovered" 🤣🙏❤️

https://www.google.com/amp/s/amp.abc.net.au/article/102414668

Garlic. Natures anitbiotic. My favorite food/vegetable. Why??? Its like putting your immune system on steriods.

Actions of garlic-

Diaphoretic- induces sweating to break a fever.

Expectorant- helps bring up and move subborn mucus.

Antiseptic- prevents the growth of disease causing microorganisms.

Antiviral- I'm sure you can work this one out 😊

Antihelminthic- antiparasitic

Hypolipidaemic- reduces cholesterol

Mild Hypotensive- reduces blood pressure.

Plus it contains sulphur which your liver uses as a weapon to detoxify your blood stream.

Ok that's great. Now what is the down side???

For the greatest action it needs to be consumed raw, within 5 minutes of chopping or crushing as the active constituent Allicin is volatile and degraded quickly. I usually pop tablet size pieces in my mouth with a mouthful of dinner I'm about to swallow and swallow it straight down, DO NOT CHEW unless you want garlic breath lol

Do not consume on and empty stomach and it can make sensitive individuals nauseas.

Another negative is you will smell like garlic for a few days until your body gets used to metabolising the sulphur.

Maintenance dose- 1 clove a day.

Acute illness dose- 1-3 cloves a day.

Get into it 🙏

14/06/2022

These stat's are seriously alarming 🤯 😳

19/10/2021

Couldn't have said it better myself 👏

https://www.facebook.com/242009872632358/posts/2083493528483974/

07/09/2021

Its very easy to slide into overeating, drinking too much alcohol, social media scrolling and netflix as a way to artificially boost these neurotransmitters in times of stress and uncertainty to pacify yourself, only to come at the detriment to your long term health. Here are some alternative behaviours for those in lockdown at the moment to naturally boost these neurotransmitters that are positive for your long term health 🙏😊

29/08/2021

Yes! Yes! Yes! 🙏

25/06/2021

💯💯💯🤣

31/03/2021

🤣🤣🤣

08/02/2021

👏👏👏 well put .raymondnichols

11/01/2021

Ooooooo I cant express how much I love this 👍👏👌

30/12/2020

❤

Thailand’s health ministry approved the use of a herbal plant extract to treat early stages of Covid-19 as a pilot program amid a flareup in the coronavirus outbreak in the Southeast Asian nation.

23/11/2020

A big well done to my lovely client Lauren on her 10kg weightloss 👏 (the face in the first picture still cracks me up) 🤣