11/10/2025
Our relationships TRANSFORM when we develop our capacity for ‘Mindsight’.
When we’re triggered by our partner, a family member, a friend, or even our children, it’s not just what they said that matters.
It’s what happens inside us.
Without awareness, we react automatically 👉🏼 anger, fear, hurt… stuck in old patterns that create distance and disconnection ⛓️💥
But when we learn to pause, to see our reactions with compassion and curiosity, everything begins to change.
🧠Mindsight (Daniel Siegel, 2009) is the ability to focus attention on our inner world to understand our feelings, patterns, and needs, and to see into the mind of another with empathy.
It helps us step off autopilot and move beyond reactive loops into conscious connection.
Every relationship thrives when you bring awareness to your triggers and respond, rather than react.
Awareness is the gateway to growth, understanding, and true intimacy.
Once you know your own Personality Development Pathway (PDP) this becomes extremely easy to understand. It’s my mission to help as many Individuals and couples know there PDP for healthier long lasting relationships ❤️