Sam Foster Midwife LC

Sam Foster Midwife LC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Foster Midwife LC, Medical and health, Brisbane.

✨ Endorsed Midwife & Lactation Consultant providing holistic, inclusive, ND-affirming & evidence-based breastfeeding support.

~ Telehealth (rural & remote WA)

~ Private LC clinic/telehealth (Perth)

Repost with permission from  ✨It’s World Breastfeeding Week. I’ve shared this post five years in a row now as it remains...
06/08/2025

Repost with permission from ✨

It’s World Breastfeeding Week. I’ve shared this post five years in a row now as it remains relevant. One year I hope I won’t have to. I’ll become a cat or running shoe researcher instead.

This week was designed to protect and support breastfeeding. To highlight why we need to invest in mothers, families, babies and the future. Yet for many, this week just makes them want to shout and throw things because breastfeeding certainly isn’t something to celebrate for them.

For far too many, any mention of breastfeeding reminds them of pain, anxiety & a lack of support. It reminds them of their determination to do what had been promised as simple, enjoyable and the ‘right’ way to feed their baby. Determination which slowly turned to desperation when it didn’t work for them.

It reminds mothers of the heartbreak they felt as they stopped breastfeeding before they were ready – it wasn’t just about the promised health benefits but the feeling that their body wasn’t doing what it was meant to do, and the fact they just really wanted to do it.

But this pain is the reason we continue. This week is not about telling everyone they should breastfeed... but more about insisting that those with power step up and actually do something about investing in making a better future for the next generation.

At the moment, rather than protecting breastfeeding, the government doesn’t invest properly in the services, support & expertise that would actually enable breastfeeding – despite reports finding it could save the NHS money.

Instead, cuts to services take away volunteer groups and funding of breastfeeding specialists. What should be an easily fixable issue can turn turned into months of physical pain - and a lifetime of continued emotional pain.

The simple truth is that we set women up to fail. Most breastfeeding problems are created by a society that is not breastfeeding friendly: the actions of others are responsible for poor breastfeeding rates & trauma.

This week is about recognising that hurt and calling for change. I wish we didn’t have to have it. I certainly wish that not so many women and families were hurt by it.

I know there are lots of mixed emotions during World Breastfeeding Week 🥰😢❤️‍🩹Please be really proud of yourself, howeve...
02/08/2025

I know there are lots of mixed emotions during World Breastfeeding Week 🥰😢❤️‍🩹

Please be really proud of yourself, however your breastfeeding journey looks/looked like, including if you needed to stop sooner than you wished. You are an amazing mum and just perfect for your little one 🫶

👍 This is why this week is so important (even though I know it can be triggering for many mums): to raise awareness to improve support, information, funding, research, staffing, parental leave, services….. the list goes on!

We must keep driving change, for every mum, baby, parent, family and community across the world 🌎

Repost with permission from ✨

Mum, this is a reminder to be proud of yourself, even if your breastfeeding journey wasn’t as long as you wanted it to be.

Breastfeeding is just one part of being a loving mum. You and your baby can still enjoy lots of cuddles and closeness knowing that you have given them a great start to life that breastfeeding provides.

📣 Announcement Big news to share with you all! I’m relocating to Perth at the end of August and so my books at  are now ...
02/08/2025

📣 Announcement

Big news to share with you all!

I’m relocating to Perth at the end of August and so my books at are now closed for new patients. I have 2 weeks left consulting to see existing patients for reviews (w/c: 4/8 & w/c 18/8).

Lots of mixed emotions leaving QLD especially the beautiful families that have trusted me to care and support them through their feeding journeys as well as the wonderful colleagues I’ve had the pleasure to work with including the amazing team at Growlife. But I’m excited for new adventures ahead ☀️

Join myself and Kay this Thursday 7th August at  Parents Groups as we discuss World Breastfeeding Week 2025 including th...
01/08/2025

Join myself and Kay this Thursday 7th August at Parents Groups as we discuss World Breastfeeding Week 2025 including this years theme: ‘Prioritise Breastfeeding: Create Sustainable Support Systems’ and answering any of your feeding-related questions 🫶

This will be my last year attending the Growlife Parents Groups, so come along and help us celebrate WBW and the importance of this global campaign and say goodbye as I’ll be relocating to Perth in a few weeks time (I’ll share a seperate post with further details) 🙏🏼

Repost with permission from ✨

Supporting you through your feeding journey: 📌Join us on August 7th for an informative session at our Growlife Parents Group.

In honour of World Breastfeeding Week 2025 (Aug 1-7), Growlife Endorsed Midwife and Lactation Consultant Sam Foster will be visiting our Sherwood and Highgate Hill Parents’ Groups on Thursday, August 7th, to discuss anything feeding-related and answer your questions.

She will join our experienced Baby Nurse, Breastfeeding Counsellor and Parents’ Group Facilitator Kay Whitby.

We understand that some mothers may find this week difficult as they grieve not reaching their breastfeeding goals, so please know all mothers are welcome, no matter how you feed your babies.

You can find more details about our free weekly parent groups here and request to join the dedicated pages where information and communications regarding the sessions are shared. Or you can call our reception on: (07) 3036 4081 for details.

We hope to see you there!

Wonderful advice from a wonderful Brisbane-based Midwife/IBCLC colleague, Julie-Anne Harrison, who offers feeding suppor...
29/07/2025

Wonderful advice from a wonderful Brisbane-based Midwife/IBCLC colleague, Julie-Anne Harrison, who offers feeding support in the comfort of your home🌟🤱🌟

Repost with permission from ✨

When feeding has been painful, it is normal for a mum to hesitate, just prior to attaching her baby. 😢

This is your body’s physiological reaction to a perceived threat. 💯

A cascade of stress hormones are released.

You may feel your heart and breathing rates quicken and your muscles become tense. 😮

This ‘fight-or-flight’ response may cause you to pull away a little from your baby, just as they are about to attach. So very understandable!!💯

It can actually help to try and override this very normal response. 😮

A baby who is calm, is well supported against your body, who feels secure, and has full frontal body contact, with their chin in close contact with your breast, will be able to attach as deeply as possible, but they need to remain very close as they attach.

As your baby is opening their mouth, snuggle them in even closer to your body, avoiding any pressure behind their head when doing so.

When you hesitate or move your breast even a little further away at the last moment, it almost guarantees attachment will be shallow and painful. 😢

I have worked with mothers who have had damaged ni***es and wanted to continue to feed, achieve deep and pain-free attachment using this approach.

Thanks for teaching me about the ‘fear response’ many years ago Dr Virginia Thorley. 😊

I’d love to support you with breastfeeding your baby. There’s a link to my website in my bio.

Establishing milk supply in the 1st few days… what’s the evidence if you need to express? Great info by the awesome  🙌Ke...
22/07/2025

Establishing milk supply in the 1st few days… what’s the evidence if you need to express? Great info by the awesome 🙌

Keen to learn more? See a link in my bio to find details of her brilliant online breastfeeding courses ⭐️

Repost with permission from ✨



💬 “Wait 48 hours before pumping”? Or “Only use a pump once your expressing 5ml of colostrum“

Says who?

This idea is everywhere — but it’s not grounded in evidence.

If a baby can’t breastfeed effectively in the first few hours or days, waiting to use a pump might delay critical prolactin surges — and that can impact future milk supply.

Here’s what the research does support:

🟣 Hand expression helps oxytocin and is perfect for extracting sticky colostrum
🟣 Pumping adds in vacuum stimulation — vital for prolactin - why? Babies use vacuum when they suckle.
🟣 Together they switch on the milk-making machinery if baby can’t do it …yet

Can we finally stop following policies based on tradition, not physiology?!

✨ This is the kind of guidance that makes all the difference — and it’s exactly what I’ve been teaching for years, and I’ve put in my 🌟 Milk Making Confidence Kit. 🌟

🌟 Comment KIT below and I’ll send it to you.

👇 Have you heard this “48-hour” rule? Did anyone ever explain the difference between compression and vacuum?

Repost with permission from  ✨•We have some fantastic courses and programs for little ones and their families at Growlif...
14/07/2025

Repost with permission from ✨

We have some fantastic courses and programs for little ones and their families at Growlife Medical. Check out what is coming up! 👇

🧙Word Wizards Reading & Writing Literacy Groups

45-minute after-school weekly sessions with Naomi, the Growlife Speech Pathologist. Designed for students in Prep - Grade 2, Word Wizards is based on the Sounds-Write phonics approach to reading and spelling.
Term 3 Wednesdays & Thursdays, $396 - $440 per term. Highgate Hill and Sinnamon Park.

🎶 SongLife Connections - Music Sessions For Children

Rooted in the latest research in infant-directed singing, pediatric music therapy, and attachment theory, Songlife Connections is designed to nurture the parent-child bond through the power of music.
Term 3, July 21st- Sept 12th, Highgate Hill and Sinnamon Park $200 per term.

👶 Baby’s Introduction To Solids

Is your baby almost ready to take their first bites? Join us for an engaging, practical, and confidence-boosting session designed for parents of babies aged 3 to 9 months who are preparing to start solids!
Aug 2nd, 9am-10am Highgate Hill $29

👩‍🍼Life With Your Newborn Baby

Led by a qualified baby nurse and breastfeeding counsellor, this practical session will prepare you for those first weeks at home with your baby.
Aug 9th, 9 am-12 pm Highgate Hill $49

Sharing this informative post on ni**le blebs by the awesome Dr Kavita (GP/IBCLC) 🌟Repost with permission from .kavita.t...
24/06/2025

Sharing this informative post on ni**le blebs by the awesome Dr Kavita (GP/IBCLC) 🌟

Repost with permission from .kavita.t ✨

Milk blebs are really painful and often mismanaged! As always understanding how it forms is key to understanding you body!

Remember it’s part of the inflammatory spectrum!

We’re so lucky to have the amazing Kay Whitby in our local 4074 community, running a weekly drop-in clinic for mums and ...
11/06/2025

We’re so lucky to have the amazing Kay Whitby in our local 4074 community, running a weekly drop-in clinic for mums and babies at the Peter Kolb Amcal Pharmacy in Middle Park (not far from the Mount Ommaney Shopping Centre) 📍

Those that have met Kay, know what a wonderful person she is…. incredibly kind and caring, giving non-judgemental, evidence-based advice, supporting mums and partners through every stage of their feeding and parenting journey. I’ve known mums travel from all across Brisbane to see her smiling face and hear her gentle advice 🫶

If you haven’t met her yet, do drop-in on a Weds from 9am to 1pm, you won’t regret it 💖

Repost with permission from ✨

If you’ve had a baby in the past 10 years, chances are you’ve met Kay, the Baby Nurse at Peter Kolb Amcal Pharmacy Middle Park
🧑‍🍼 🍼 👶

Kay has over 21 years of experience as a Baby Nurse and Breastfeeding Counsellor and has been running the drop in clinic at Peter Kolb Amcal Pharmacy since 2014.

Visit Kay at .mp every Wednesday from 9am - 1pm. No appointments necessary, just bring yourself and bub 🫶

#4074

When you finally meet up with an awesome local colleague but in Sydney not Brissie! 😂Dr Bonnie Ong and I have been refer...
03/06/2025

When you finally meet up with an awesome local colleague but in Sydney not Brissie! 😂

Dr Bonnie Ong and I have been referring patients to each other, sharing their care, chatting on the phone but have never actually met in person until this weekend when we both attended the Sydney and NSW Breastfeeding Medicine Forum. Dr Bonnie is a Perinatal GP with a passion for Breastfeeding Medicine and is just waiting for the results of sitting the IBLCE exam to become an IBCLC 📚

She was just as lovely in person and I can totally see why so many patients rave about her care. Best hug ever! You can find her at 🫶💞

Repost with permission from ✨

Finally got to meet this awesome gal IRL on the weekend! It’s a strange thing in community healthcare where multiple professionals can collaborate to care for the same patients, write professionally to each other, even call each other, but never actually meet in person.

has cared for so many of my families. I trust her clinical judgement and steady hands to snip the tongues ties that I suspect might benefit from intervention. Took a flight down to Sydney for two Brissie gals to meet! 🤣🤦‍♀️






https://www.drbonnie.com.au/

Great advice on “cat-napping” babies 👶 💤 Repost with permission from  ✨•Short naps (or “catnaps”) are developmentally no...
06/04/2025

Great advice on “cat-napping” babies 👶 💤

Repost with permission from ✨

Short naps (or “catnaps”) are developmentally normal for babies and toddlers. And a reminder: extending naps during the day can impact wakefulness at night. There is no way to make your child need more sleep than they naturally do. That being said...

Here are 5 Types of Short-Nappers (and How to Survive Them)

1️⃣ The “I wake the second you put me down” babe → Solution: Contact naps or babywearing! Pro tip: Stock up on snacks, water, and your phone before the nap starts. 🍫📱

2️⃣ The “I just don’t need long naps!” babe → If they’re happy? Roll with it! You can’t make someone sleep. Embrace your unique little one’s way of doing things. 😴➡️😊

3️⃣ The “I wake up screaming” babe → This could signal discomfort (reflux, allergies, etc.). Trust your gut—investigate if something’s up. 🔍

4️⃣ The “Life got in the way” babe → School runs, appointments… solidarity, warrior parent. 🤜🤛 This phase won’t last forever.

5️⃣ The “Transfer = Mission Impossible” babe → To transfer or not to transfer? Rule of thumb: If failure = devastation, let them be where they are. If not? Go for it.

The bottom line? Short naps aren’t a “problem” to fix—they’re a normal part of infant sleep. Some babies need more help settling, others just need less sleep. Either way, you’re not doing anything wrong. 💛

🔗 Want to dive deeper? Check out our full article on why catnaps happen (link in bio!).

Tag a parent who needs to hear this!

Address

Brisbane, QLD
4103

Telephone

+61738441100

Website

https://beststartlactation.com/book/, https://www.wacountry.health.wa.gov.au/News/

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