Grace & Grit Fitness

19/06/2023

Hello, powerful ladies! 💪✨ As we start a fresh week, let's remind ourselves of our incredible potential. Your body can take you to incredible heights, whether that's lifting a new personal best, stretching to touch your toes, or running just that little bit further.

Yes, we all face those days when our minds whisper words of doubt. But remember, our biggest obstacle is often not our physical strength, but our mindset. So let's kick those doubts to the curb and power through with confidence.

You are capable, you are strong, and you are ready to conquer this week! Here's to believing in ourselves and smashing our goals. 💖🏋️‍♀️

16/06/2023

15/06/2023

Hello, Lovely Ladies! 💕💪 Age is just a number, especially when you're a strength training superstar! Did you know pumping some iron can not only keep you looking and feeling fab, but it also seriously amps up your bone density? 🦴🌟

Dive into the newest article on the website 'Sculpt, Strengthen, and Shine: A Woman's Guide to Empowering Strength Training'. Get the inside scoop on how strength training is your secret weapon to age gracefully and powerfully! 🏋️‍♀️💖

Ready to shine from the inside out? Tap the link below and let's glow, gorgeous! ✨

https://www.graceandgritfitness.com.au/sculpt-strengthen-and-shine-a-womans-guide-to-empowering-strength-training/

Ever heard the saying, "Strong is the new skinny?" Well, forget skinny, strong is the new everything! Today, we're talking about strength training, and ladies, this one's just for us.

24/05/2023

❄️ Winter is upon us, and it's time to warm up with a bowl of heartiness! Introducing the latest recipe on the website: Creamy Chicken, Vegetable, and Noodle Soup 🍲. This isn't just a dish, it's a wholesome meal that's loaded with lean protein, fiber-rich veggies, and whole-grain goodness. Best of all? It's a creamy delight that's still under 500 calories per serving!

Forget about boring healthy food. This soup is a symphony of flavors, and it's waiting to make its grand entrance at your dinner table. Whether you're a fitness enthusiast or a foodie (or both!), this soup is for you.

Check out the full recipe on https://www.graceandgritfitness.com.au/creamy-chicken-vegetable-and-noodle-soup-a-wholesome-winter-warmer/ and find out how you can make your own bowl of this wholesome winter warmer today! Stay fit, stay warm, and enjoy. 🍲💪🏼🔥

Let's get cozy and warmed up this winter with an absolutely irresistible dish that will make your taste buds sing. I'm talking about our Healthy Creamy Chicken, Vegetable, and Noodle Soup. It's a dish that hits all the right notes - it's warm, hearty, brimming with nutrition, and best of all, it's f...

15/05/2023

🔥 Join me for an Intense Tabata Class Tomorrow Night! 🔥

Are you ready to take your fitness to the next level? Join me for an exhilarating Tabata Class tomorrow night at 6pm at Jetts Bracken Ridge!

🏋️‍♀️ Tabata is a high-intensity interval training (HIIT) workout that will push your limits and get your heart pumping. It's a fantastic way to torch calories, improve your endurance, and build strength.

📅 Date: 16/05/2023
⏰ Time: 6pm
📍 Location: Jetts Bracken Ridge

For just $10 per person, you can experience the power of Tabata and elevate your fitness journey. It's a small investment for big results!

Limited spots are available, so make sure to secure your spot now! Don't miss out on this incredible opportunity to challenge yourself and have a blast while getting fit.

Tag a friend who would love to join you, and let's sweat it out together!

To reserve your spot or if you have any questions, send me a direct message or Contact the staff at Jetts on 32694690. I can't wait to see you there!

12/05/2023

🌟 Boost Your Immunity for a Stronger, Healthier You! 🌟

Cold and flu season is upon us, but don't worry! I've got you covered with my latest blog post: 'My 3 Favourite Foods to Help Boost Immunity: Powerhouses for a Stronger, Healthier You.'

In this article, I share my top picks for foods that can give your immune system a powerful boost. Discover the natural ingredients that can help you stay resilient and ward off those pesky bugs.

Don't let the season get the best of you! Arm yourself with the knowledge and tools to keep your immune system strong. Head over to https://www.graceandgritfitness.com.au/my-3-favorite-foods-to-help-boost-immunity/ to read my latest blog post now!

In today's fast-paced world, maintaining a strong immune system is more important than ever. Our bodies are constantly exposed to environmental pollutants, stress, and harmful microorganisms, so keeping our immunity in peak condition is essential. One way to do this is by incorporating immune-boosti...

09/05/2023

Get ready to sweat it out and achieve your fitness goals with my Tabata Class! Join me at Jetts Bracken Ridge on Tuesday, May 16th, at 6pm. This high-intensity workout is perfect for those who want to boost their cardiovascular endurance and burn calories. Limited spots are available, so book your spot now! $10 per person for members and $15 for non-members. Send me a message if you have any questions or want to secure your spot. Don't miss out on this opportunity to challenge yourself and have fun!

09/05/2023

Craving a quick, delicious, and nutritious weeknight dinner? Try this Easy One-Pot Chicken and Rice 🍗🍚. Packed with protein, whole grains, and colorful veggies. Plus, I've got handy substitutions to suit all diets! Get your apron ready and let's conquer the kitchen together! 👩‍🍳👨‍🍳 Recipe link below.

We all know that busy weeknights can be a real struggle when it comes to cooking. Between work, workouts, and well-deserved chill time, who has the energy to whip up a five-star meal? That's why we're all about simplicity and flavor in our kitchen. And let's not forget about nutrition – we're heal...

09/05/2023

https://www.facebook.com/100064061262761/posts/621255933353110/?mibextid=Nif5oz

🏋🏽Group Training is back at Jetts Bracken Ridge🏋️‍♀️

Starting next week, PT Cass will be running some group classes! She will be kicking it off with a Tabata class Tues 16th May at 6pm!
Just $10 for members and $15 for non members!
Comment below or register in club to book your spot!

Not a member yet?
📞 07 3269 4690
📱0408 331 773
📧brackenridge@jetts.com.au
💻 https://www.jetts.com.au/clubs/jetts-bracken-ridge/

05/05/2023

Elevate your fitness game with personal training and nutritional coaching that fits your lifestyle.

Visit https://www.graceandgritfitness.com.au/my-services/
for packages and pricing.

05/05/2023

Ready to take your fitness journey to the next level? I've got just the thing for you!

In my latest blog post, "Transform Your Fitness Journey: Master the Art of Goal-Setting," we delve into the game-changing power of setting goals for your health and fitness.

Discover how to craft S.M.A.R.T goals, why small wins matter, and how flexibility can be your secret weapon. Whether you're a fitness newbie or a seasoned pro, this article is packed with tips to supercharge your progress!

Ready to start smashing your fitness goals? Click the link below to read now!

https://www.graceandgritfitness.com.au/transform-your-fitness-journey-master-the-art-of-goal-setting/

Transform Your Fitness Journey: Master the Art of Goal-Setting Hello there, fitness enthusiasts, wellness warriors, and all you beautiful people embarking on your unique health journeys! I'm thrilled you've landed here on this page. Today, we're going to dive into an aspect of fitness that is often....

04/05/2023

🚀✨ May the Fourth Be With You: Star Wars-Themed Challenge! 💪🌌

Hey fellow fitness jedis! Celebrate with this epic Star Wars-inspired full-body workout challenge! 💥 Unleash the Force and let these 6 exercises bring excitement to your fitness journey! 🌟

🔥 3 rounds of 12 reps each 🔥

1️⃣ Sith Squats: Feel the power of the dark side with these mighty squats!
2️⃣ Jedi Lunges: Channel the agility and strength of a Jedi Knight in these dynamic lunges!
3️⃣ Wookiee Rows: Harness the power of the mighty Wookiee with these potent rows.
4️⃣ Stormtrooper Push-ups: Embody the discipline of the Stormtrooper in these challenging push-ups!
5️⃣ TIE Fighter High Knees: Blast off with the speed of a TIE Fighter in this heart-pumping cardio exercise!
6️⃣ Death Star Plank: Channel the strength and stability of the Death Star in this intense core exercise.

Ready to join the Rebellion and conquer this galactic workout challenge? 🌠
Give it a try and share your experience in the comments below! 👇

Don't forget to tag your workout buddies and use the hashtag ! 💫 Let's show the galaxy how strong the Force is within us! 🌟💪

02/05/2023

Are you tired of hitting snooze and missing your morning workouts?

Check out these 9 tips for working out in the morning!

From prepping your gear the night before to setting a motivating playlist, these practical tips will help you become a morning workout superstar. Not only will morning exercise give you a boost of energy and focus for the day ahead, but it also sets a positive tone for your entire day.

Don't let the snooze button win, get moving and start your day off right!

Check out the full article and share your own morning workout tips in the comments below!


https://www.graceandgritfitness.com.au/9-tips-for-working-out-in-the-morning-2/

01/05/2023

Ready to switch up your breakfast routine? Try this delicious Tasty Porridge with Berries recipe from Grace & Grit Fitness! It's a healthy and satisfying way to start your day, and the perfect canvas for your creative culinary touches.

Want to make it even more unique? Experiment with different types of milk, such as coconut or cashew, and swap out the berries for your favorite seasonal fruit. You can also add some spices like cinnamon or nutmeg to really spice things up. Breakfast never tasted so good! Give it a try and let us know what delicious variations you come up with!



https://www.graceandgritfitness.com.au/tasty-porridge-with-berries/

01/05/2023

Hey everyone! I'm excited to announce that my personal training business, Grace & Grit Fitness, now has a website that's live and ready for you to explore!

Check it out at https://www.graceandgritfitness.com.au/. You'll find a collection of healthy recipes, informative health and fitness articles, and details about the personal training services I offer.

Look out for me at Jetts Bracken Ridge

24/04/2023

Hey, Fit Fam! 🏋️‍♀️

I've been busy in the kitchen making some healthy treats for my family, and I just had to share this amazing recipe with you all! These Anzac biscuits are not only delicious but also contain less sugar than store-bought ones.

Plus, they passed the ultimate test – my kids gave them two thumbs up! 🤩

Made with rolled oats, plain flour, desiccated coconut and sugar free maple syrup, these biscuits are a great alternative to processed snacks. And the best part? They're super easy to make! Just mix the dry ingredients with the wet ingredients, roll into balls, and bake for 12-14 minutes.

These vegan Anzac biscuits are the perfect snack to satisfy your sweet tooth while still sticking to your healthy lifestyle. They're great for pre-workout or post-workout snacking, and you can even pack them in your gym bag for a quick energy boost.

Give them a try and let me know what you think! 🍪