Monique Louise Nutrition

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Australia
Brisbane, QLD
Monique Louise Nutrition

A BHSc Clinical Nutritionist helping individuals achieve their optimal wellbeing.

Although I have a huge passion for women’s health, preconception, and pregnancy, there is a wide range of health conditions I can help you with. This is including, but not limited to:
- fatigue & low energy
- stress
- gastrointestinal complaints
- frequent colds & flus
- acne
- eczema
- constant headaches
- weight management
- general health & wellbeing

28/10/2024

Supplements can provide a huge benefit to our health if they are used the correct way. But sometimes they may not be beneficial or can even be harmful to our health.
They may contain nutrients that your body doesn't actually need, contain a form that may be of poor quality and your body doesn't actually absorb or use it (hello expensive urine), there may be interactions with medications, there might not be a high enough dose in the supplement to provide a therapeutic effect, or you're pregnant/trying to conceive and they might negatively impact the baby.

Consulting with a qualified health professional (eg. Clinical Nutritionist) before taking any supplements is vital to ensure you are getting the best for your body and health.

It is SO important that you don't self-prescribe, take advice from unqualified health 'professionals' or health coaches, follow the same supplement regime of a friend or family member, or buy every supplement an influencer is marketing to you 💊

DM if you have any questions or feel free to book in a consultation ✨

14/10/2024

Strawberry matcha gummies 🍓
I've also fallen victim to the latest strawberry matcha latte craze and knew that having one a day wouldn't quite satisfy my craving, so I made these cute little gummies to snack on throughout the entire day 🫣

You can find the recipe on my website via the link in my bio. 🍵

Use the code MONIQUE10 for 10% off .collagen_ powder.

07/10/2024

Are you thinking about trying for a baby soon but unsure where to start? 🤰🏻

Health before conception is linked to pregnancy outcomes and can have a lifetime influence on the child's health. Allowing at least 6 months prior to conception gives you the opportunity to correct any nutrient deficiencies you may have, ensuring you are going into pregnancy with optimal nutrient status to support your health and the development of the baby.

Here's a small list of just some of the things you could start now.
Reach out to me if you have any questions ✨

29/09/2024

Are you wanting to get pregnant and start a family early next year? 🤰
Now may be the time to start thinking about your preconception care and getting your body ready for a baby.

Health before conception is linked to pregnancy outcomes and can have a lifetime influence on the child's health. Allowing at least 3-6 months prior to conception gives you the opportunity to correct any nutrient deficiencies you may have, ensuring you are going into pregnancy with optimal nutrient status to support your health and the development of the baby.

P.S. It is SO important you take the correct prenatal! Let me know if you need some guidance in this area. ✨

20/09/2024

Are you looking at supporting your gut after antibiotic use or just wanting to give it some extra love? 💖
Prebiotics and probiotics are here to be your friend!
In simple terms, probiotics are the good bacteria in the gut and prebiotics are the food for the good bacteria.
Look at increasing prebiotic and probiotic rich foods in your diet and your gut will love you for it!

Prebiotics:
• oats
• apples
• bananas
• avocado
• leeks
• asparagus
• artichoke
• onion
• garlic

Probiotics:
• yoghurt
• kefir
• kombucha
• sauerkraut
• miso
• tempeh

29/07/2024

Hand up if you love snacks? 🙋🏻‍♀️
It can be so easy though to just grab a packet of chips or chocolate block and finish them in one sitting.
Here are a couple of snack options that are nutrient dense and will leave you feeling fuller for longer!
• PB spread on apple or banana
• hummus with carrot and cucumber sticks
• homemade protein balls
• yoghurt topped with berries and chia seeds
• handful of nuts and seeds
• banana bread/muffins
• overnight oats
• chia seed pudding
• hard boiled eggs
• wholegrain toast topped with avocado
• piece of fruit

No judgements for finishing off a packet of chips or block of chocolate though, we've all been there 🫣
But don't get into the habit of it, enjoy them in moderation!

22/07/2024

Fun fact: Consuming two kiwi fruit daily may help with easing constipation.
Unfortunately constipation is something that most of us experience. There's so many factors that can contribute to it such as stress, medications, dehydration, low fibre diet, routine changes, and lack of exercise.
Whatever the cause, it is important to get to the root cause as it can have long term health consequences!

Looking for more guidance? Book in a consult!
DM me or visit my website! ✨

18/07/2024

I love being able to educate clients on how they can lead healthier lifestyles so that they can be the best versions of themselves!
It makes me SO happy when I see them understand that nutrition doesn't have to be overly complicated and how small, simple changes can have a great benefit to their health. ✨

19/06/2024

A clinical nutritionist helps support you on your health journey and helps you reach any health goals you may have. They can also help get to the bottom of any health complaints that have not been solved with a previous band-aid styled solution.
Clinical nutritionists can also support you on a variety of different things such as coming off the pill, getting your body ready for pregnancy, and helping restore low energy levels.
Consultations are in depth as we need to get a good understanding on what is going on in and outside of the body. Health concerns, diet, lifestyle, medical history, family history, and relevant body systems are all explored! ✨

DM me if you have any questions!

15/06/2024

Did you know that your nutrient requirements increase again while breastfeeding? 🤱
While you're focused on nourishing bub and giving them the best start to life, it's important that you continue to look after your body and give it the nutrients it may so desperately need.
If you're not getting enough nutrients from your diet that also means that you may not be passing enough along to your breastfed baby!
That's why it's SO important that you keep taking the prenatal that you were taking during preconception/pregnancy.
Blood tests are also beneficial incase you need to supplement other things such as iron.

Are you breastfeeding and not taking a supplement or are you thinking about the preconception phase and need some supplement guidance? DM me or head to the link in my bio to book an appointment ✨

04/06/2024

Love a good sale just like I do?! 🫣
Use the code EOFY2024 for 30% off all consultation types.
Head to www.moniquelouisenutrition.com to book ✨

Address

Brisbane, QLD

Website

http://www.moniquelouisenutrition.com/

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