Good For You Nutrition - Brisbane Dietitian Nutritionist APD

06/10/2025

Found this card inside the box of one of our favourite supermarket crackers. Makes me love them even more 🙏❤️

10/09/2025

Changing the Narrative on Suicide’, challenges us to transform how we think and talk about su***de.

It’s a call to shift from silence and stigma to openness, empathy and action, to ensure those who are struggling feel heard, supported, and connected.

https://www.su***depreventionaust.org/world-su***de-prevention-day/

04/09/2025

Brilliant!

03/09/2025

GLP-1 RA increases the risk of muscle loss, bone loss, and nutritional deficiencies.

It’s important people taking these medications can access evidence-based nutritional advice and support from an Accredited Practising Dietitian.

06/07/2025

Come & Get It
One of my fav shows in 1980-1990s
🙏 Peter Russel Clark ❤️
RIP 😔

with Peter Russell-Clarke

05/07/2025

Banana sushi
School holiday recipe that the kids will want to make 😋

02/07/2025

𝑨 𝒔𝒊𝒎𝒑𝒍𝒆 𝒉𝒂𝒄𝒌 𝒕𝒉𝒂𝒕 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒔 𝒇𝒍𝒂𝒗𝒐𝒖𝒓 - 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒂 🧑‍🍳𝑴𝒂𝒔𝒕𝒆𝒓𝒄𝒉𝒆𝒇👩‍🍳

If you are not the best cook - I recommend investingting in some nice plates ..

There is good evidence that people perceive meals as .. more appealing, fresher, tastier, more satisfying-larger .. when colour contrast is greater

I can’t wait to try today’s Every Day Gourmet recipe .. the contrast between the orange plates with the food is so dynamic and warming on a cold winters day ..

https://everydaygourmet.tv/recipes/lettuce-gazpacho-with-crab-doughnuts

Although gazpacho is generally served as a refreshing “liquid” salad in summer .. it’s a brilliant palatte cleanser and a great way to create a bit of difference - contrast in temperature - for heavy winter meals.

Brighten up winter with pretty plates and plating ☀️

Good For 𝐘𝐎𝐔 Nutrition - I’m here for 𝐘𝐎𝐔

Dr Kelli Maree, PhD l Good For You Nutrition
P1300367853 l kelli@gfynutrition.com.au
Locations in Brisbane and The Redlands

24/04/2025

𝑳𝒆𝒔𝒕 𝒘𝒆 𝒇𝒐𝒓𝒈𝒆𝒕…

12/03/2025

Plus RDNs provide person-centred care!

Person-centred care treats each person respectfully as an individual human being, and not just as a condition to be treated. It involves seeking out and understanding what is important to the patient, fostering trust and establishing mutual respect. It also means working together to share decisions and plan care.

If you want more jnformation, here’s a link
https://www.safetyandquality.gov.au/our-work/partnering-consumers/person-centred-care

In other words, it’s not just about educating or telling you what to eat.

If you’re after high quality nutrition advice and support that is tailored to your health and lifestyle needs, ask a RDN (or ask an APD - Accredited Practising Dietitian - if you are in Australia)

It's Registered Dietitian Nutritionist Day. I know lots of people on social "act" like they are nutrition experts, but us RDN's actually:
🤓got college/advanced degrees in nutrition
🤓completed 1200 hours of a dietetic internship
🤓passed a national credentialing exam
🤓are dedicated to life-long learning with 75 hours of continuing education every 5 years
🤓Plus, we are held to a high standard of practice with a professional code of ethics
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So RDN's actually are THE food & nutrition experts. Check the credentials of who you take advice from! It matters. Mic drop 🎤💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/03/2025

Great kids party idea ❤️
Fun fruit and veg

SESAME STREET SNACK STATION 🍓🚉

*source unknown

03/12/2024

Gut issues can be very debilitating.

For years I have been improving lives by giving evidenced-based support and advice in managing gut issues. There is good evidence that low FODMAP can help reduce IBS symptoms for some people.

Thought I would make it official. This week Dr Kelli Maree Dietitian successfully completed training on the use of a low FODMAP diet for IBS by Monash University.

If you suffer from gut issues reach out to me. I am available over the festive season December 2024 - January 2025 at various locations in Brisbane and The Redlands. Best contacts phone p1300367853 or email kelli@gfynutrition.com.au

Good FOR YOU Nutrition .. I’m here FOR YOU 🫶

17/11/2024

I love this!

Imagine being served this beautiful salad with your Christmas lunch. ‧₊˚🎄✩ ₊˚🦌⊹♡

“Creativity is seeing what others see and thinking what no one else has ever thought”
- Albert Einstein

Caprese Christmas Tree
Recipe in Firsτ Coʍmеոτ 👇
Enjoy ❤👇