Good For You Nutrition - Brisbane Dietitian Nutritionist APD

26/01/2026

DO YOU STRUGGLE TO DECIDE WHICH ICE-CREAM?

Advice from someone who also likes to involve herself in others’ businss 😃 .. It’s never a good to stand in front of the icecream cabinet without some idea on what you want.

Next time you’re looking for low FODMAP options ask for -
Lime 🍋‍🟩 or lemon 🍋 or blueberry 🫐 sorbet
Vanilla 🍦or cacao 🫘 soy gelato

Or the kiddie 👶 cone of your fav ..
or ask your friend fo a spoon 🥄of theirs ..
a lot of people can tolerate an itsy bitsy bit

Or you can book an appointment with an Accredited Practising Dietitian like me.

My name is Dr Kelli Maree, PhD, APD .. I have been a dietetic practitioner for almost 30 years .. extra qualifications in FODMAPS .. and PhD on dietary self management of chronic conditions ..

I can help you integrate the low FODMAP approach into management of all your other health issues-lifestyle needs ..

I am available every week in locations in Brisbane and The Redlands

For more information or to book an appointment please DM me or phone p1300367853

Dr Kelli Maree (Hale), PhD APD-AN
Good FOR YOU Nutrition - I’m here FOR YOU
P1300367853 .. kelli@gfynutrition.com.au

01/01/2026

Do you want more of the same?

26/12/2025

❤️

Sending love to you all, especially if you’re finding times tough or missing someone ✨

Image: https://www.instagram.com/allontheboard

25/12/2025

🎄Merry Christmas & Happy holidays ☀️
I hope you had a wonderful day yesterday

But listen 👂🧏‍♀️ here’s the thing
Today is a different day.
It’s time to break habits!

You’ll enjoy the rest of the holiday season so much more if you are fit and healthy!

Lots of beautiful summer fruits out there
Much yummier than stale Christmas treats

Wishing you peace - health - happiness over the feative season

Dr Kelli Maree (Hale), PhD
Good FOR YOU Nutrition .. I’m here FOR YOU
P1300367853 .. Brisbane & The Redlands

Get this single here: https://smarturl.it/gecxgfOh hello. I've managed to overcome several bad habits in my life, but saying "NO" to sugar has been one of my...

22/12/2025

This Christmas don’t waste your money on stuff that doesn’t work.

If you are serious about improving your - or your loved ones’ - quality of life - look for an Accredited Practising Dietitian (APD)

Accredited Practising Dietitians can support you in making lifestyle changes that make a real difference.

Give yourself or your loved ones evidenced based high quality nutrition advice and support that is tailored to your-their specific health and lifestyle needs.

Dr Kelli Maree (Hale), PhD, APD is available at various locations in Brisbane and the Redlands over the festive season (December - January). Phone p1300367853 for more information or to book an appointment

🎄Good FOR YOU Nutrition .. here for you 🫶✨

22/12/2025

☃️Snowman Caprese Appetizers 🍅

These adorable little snowmen are as easy to make as they are festive!

Start by stacking a cherry tomato, a mozzarella ball, and another tomato on a skewer to form the snowman body 🧀🍅. Add fresh basil leaves between the layers for that classic Caprese flavor 🌿.

Use small pieces of black olive for the eyes and buttons, and a tiny bit of carrot (or red pepper) for the nose 🫒🥕. Finish with an olive on top as a cute hat and drizzle everything with balsamic glaze for extra flavor 😍🍯.

Sprinkle with a little grated Parmesan to look like snow ❄️ and serve chilled.
Perfect for holiday parties, Christmas dinners, or anytime you want to impress with minimal effort! 🎄✨

06/12/2025

𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐭𝐨 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦

This holiday season my advice is -
“start off the holidays with healthy habits.”

This time of year, a lot of people fall into unhealthy routines with the holiday-lifestyle changes.

Use this as your time recover from a big year .. for a little TLC .. for some self-care!

Time for catching up on sleep 💤 going for long walks in the outdoors 🏖️ 🏕️ ⛰️ spending time with friends-family-pets 👯‍♀️🏡🐶 and for appreciating all the wonderful seasonal foods available to us this time of year 🥭🍒🫐🥑🍉🥝🍑🍍🍋🥗

I recommend looking for healthy alternatives for Christmas treats. If you’re looking for inspiration - nice cream is a great alternative to icecream.

It’s dairy free, gluten free, fat free, no added sugars - all natural sugars, good amount of fibre and antioxidants etc etc .. and tastes delicious❣️ 😋

On the internet you’ll find a lot of simple banana nice cream recipes

Here’s a great recipe using pineapple-mango
Wonderful Australian summer fruits

All you need is frozen pineapple, frozen mango, lime juice and a food processor

These fruits are very good sources of essential nutrients. This recipe in particularly is a great source of vitamin C - finish meals with a scoop of this to increase iron absorption.

Your kids will be asking for more.

Dr Kelli Maree (Hale), PhD, APD
Good FOR YOU Nutrition .. I’m here FOR YOU
Available over the festive season at locations in Brisbane & The Redlands
P1300367853 kelli@gfynutrition.com.au

All-fruit, dairy-free and with no added sugar—these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a...

06/12/2025

𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝑨𝒖𝒔𝒔𝒊𝒆 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝑫𝒆𝒔𝒔𝒆𝒓𝒕

Frozen Christmas desserts are perfect for the hot climate. So refreshing and light.

If you’re into cooking you, you can get started making these now as they’ll keep for weeks in the freezer. (One less thing to worry about in Christmas Day)

And if you’re not a cook, there are plenty of options out there.

You could buy something like this pavlova Christmas gelato cake. Made from gelato and sorbet and pavlova. Lighter and a bit healthier than traditional Christmas desserts. Looks pretty special to me 😋 🎄

Dr Kelli Maree (Hale), PhD, APD
Good FOR YOU Nutrition .. I’m here FOR YOU
Available through-out the festive season from locations in Brisbane & The Redlands
P1300367853 Kelli@gfynutrition.com.auhinh l ihjh

29/11/2025

A Christmas salad idea 🎄❤️

22/11/2025

I imagine that would taste pretty good too ❣️

21/11/2025

𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒎𝒂𝒏𝒂𝒈𝒆 𝒚𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕 𝒐𝒗𝒆𝒓 𝒕𝒉𝒆 𝒇𝒆𝒔𝒕𝒊𝒗𝒆 𝒔𝒆𝒂𝒔𝒐𝒏 …

You say, “you’re not going to think about healthy eating or exercise til next year”

I say, “Try 15-30 mins walk after each meal”

“Walking is simple, free, and widely accessible, with few barriers to adoption and none of the side effects of pharmacological interventions.

It also does not require medical supervision or strict dietary regimens.”

There is good evidence it will improve your blood sugar levels, and improve your overall health

And it will boost your mood
Sounds like a good reason to get started now!

Start off the festive season with good habits
You’ll feel better for it .. and probably have a happier and healthier Christmas 🎄 ❤️

Good FOR YOU Nutrition
I’m here FOR YOU at Christmas 🎄 and every day of the year

Dr Kelli Maree (Hale), APD-AN, PhD
P1300367853 l kelli@gfynutrition.com.au

Short walks post-meal enhance metabolic health, lowering blood sugar levels and supporting long-term glycemic control without the need for intense exercise.

20/11/2025

Christmas food gift idea
(They won’t even know it’s a little healthy)

No-Bake Chia Oat Chocolate Crunch Bites

Ingredients:
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup nut butter (such as almond or peanut butter)
The rest of the recipe is in FIRST (C.M.N.T) 👇.