28/04/2026
I was not expecting this ⤵️
In hindsight, it was incredibly risky asking my boys to imitate me 🫣
I honestly could not have told you what they would say, but if I had to guess I would have said something like:
“No, we don’t use the couch as a trampoline” or
“Boys! Keep your hands to yourselves” or
“Lower the volume!”
Because I feel like I say these things 1 million times a day, and then some.
But to hear that their impression of me is my love of food and how much of a deal I make after every single meal (I didn’t even realise I do that ritual as much as I do)… well that just made me feel so proud.
We know they are sponges right?
We hear all the time that kids are learning by example.
To be the example of nourishing your body with healthy foods, and really (really!) getting a kick out of every meal… what better gift could you give?
🫶🏻 Healing relationships with food is something I work on with all of my clients, guiding beautiful mums to unlearn years of toxic diet culture rules and to nourish themselves again.
It’s something that brings me so much joy to see a Mum finding her way back to herself, and seeing her thrive.
👩🏻💻 If you want this for yourself, come join my free Masterclass, Energised & Empowered - Comment MASTERCLASS and I’ll send you the link.
It’s live on Wednesday, 29th April 12pm AEST.
📱 Replay available.
