What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30pm - 4:30pm

Foresight Fitness

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Australia
Brisbane, QLD
Foresight Fitness

Equiping you with the guidance, education and motivation to take ownership of your personal health and fitness.

08/02/2023

Foresight Fitness aims to equip their clients with the guidance, education and motivation to take ownership of their personal health and fitness.

An Early Bird Exhibitor for the Brisbane Disability Connection expo 2023, Foresight Fitness has a vision to make their services redundant, as they empower each and every individual to understand their body and how it responds to training, nutrition and lifestyle.

Foresight Fitness believes deeper understanding will allow clients to sustain their health and performance long term.

Offering NDIS personal Training, Mitchell an Accredited Exercise Scientist and coach having his own experience with disability, has learnt how to overcome various sensory and physical challenges to build muscle, gain strength and ensure he maximised his
opportunities regardless of his disability.

As a client at Foresight Fitness Mitchell wants to give you the opportunity through his lived experience to maximise your abilities and ensure you develop healthy exercise and lifestyle habits.

With Foresight Fitness’s evidence based program you can train hard knowing that every session is designed using sports science principles with your unique goals in mind.

Working by your side you can stay motivated with weekly check-ins with a coach who understands what it means to overcome a setback!

Building strength and self, through programs that focus on your abilities
• 1 on 1 training in a safe and supportive environment to ensure you have the guidance you need to optimise your outcomes.
• Make activities of daily living easier and build your independence through increasing your physical capacity.
• Discover what makes your body unique as you learn how you respond to your new training plan.
• Developing programs in collaboration with your existing allied health professionals.

Connect with the Foresight Fitness team at the Brisbane Disability Connection Expo, Friday 3 and Saturday 4 March 2023 at the Brisbane Convention & Exhibition Centre, visitor registrations at https://www.developingauscommunities.com.au/brisbane-expo-2023/visitor.

NDIS National Disability Insurance Scheme Australian Paralympic Team

16/11/2022

This is

She came to me suffering from knee pain due to sub optimal rehab after meniscus surgery.

FIRST we reduced the pain by massaging the muscles around the knee.

SECOND we strengthened the quad in its new found range of motion.

THIRD we worked on balance In combination with strengthening the hip and ankle.

Fun fact: the knee will do what the hip and ankle tell it 😀

(This photo makes me smile because she had no idea what to do in front of the camera)

11/11/2022

With the 4th birthday charity event tomorrow I thought I would touch on some of the values of (the charity tomorrow is all about)

A charity all about delivering programs to schools and workplaces to encourage discussion around mental health.

The role Dawn has played in my life, let alone all our amazing members is embodied in these values.

1. Family First Community

If you are part of the Dawn family you probably see your friends 4,5 maybe 6 times a week. Coaches look out for you, other members celebrate you and always make sure they are there to make your workout great, even if the rest of the day was less than!

2.

"We look after ourselves as we encourage others to do the same through self-care and speaking up."

"to help people to become better versions of themselves."

Dawn has always Encouraged its clients and coaches to get the best out of themselves by prioritising their 1 hour day to let loose and give it their all. Dawn is their for all the challenges workouts and the rest of life can throw at us.

3. Keeping it Real

"We operate in a serious and sensitive space, but we do it in a way where we stay true to ourselves.

We know when to have fun, we know when to laugh but we also know when to be serious and professional.

Our culture may be casual and easy going, but as new ideas emerge, they are shared, tested and put into practice. Evidence and expertise guides all that we do, without compromising."

I'm not going to lie with this last bit... the whole paragraph was taken from the LIVIN website because nothing makes Dawn better to work for and train at then that right there!

See you in the morning folks!

10/11/2022

The only thing growing faster than Leon's confidence in the gym, his arms!

Leon is an NDIS participant who came to me with the goal of improving his overall strength.

No chinups has become 7 ✅

8kg bench press has become 15kg ✅

From a can't do attitude to attacking workouts!

He came to improve the gun show and he stayed for the boost in self confidence.

09/11/2022

Feet Elevated Glute Bridge
➡️➡️ Swipe for more

Matt came to me to develop is lower body in the hope that he could manage his meniscus/ general knee pain.

Glute Focus 🍑

On the top of both images the Greater bend in the knees and the hips closer to the bench places the emphasis on the glutes.

Hamstring Focus 🍖

When the hips are further from the bench and the knees are less bent, a greater stretch is placed on the hamstrings, it feels much different.

Give it a go!

24/02/2022

‼️️ GREAT NEWS! 🤩
Foresight Fitness has confirmed a stall at the Disability Connections Expo running on the 4th March + 5th March!

Part of the 'Developing Australian Communities committee' The Disability Connections expo will highlight and help create one more step toward creating a voice for the disability sector.

Foresight has been accepted to be a part of the Expo and we're so stoked and excited! Come say hi!

#

22/02/2022

The 2022 Winter Olympics are finished and why are we stoked about that here at Foresight Fitness?

It's time for the Winter Paralympics!
🥌🥌🥌🥌🥌🥌🥌🥌🥌

Foresight Fitness will be sharing all things Skiing, Boarding & winter sports!
🥶🗣👨‍🦽❄️🛷🥇🥏🏒🥌⛸
We will highlight some of our Australian Paralympians' stories and their sports and how they can differ! 🤩

Stay tuned 😉

18/02/2022

🤩DO THIS!!! 🤩

If you have a tight lower back, you may find it difficult to get full extension in the deadlift! ☝️

The crucifix twist is a great way to stretch out your lower back BEFORE a deadlift 😉

Hold the movement for 30 sec each side, aiming to keep your shoulders flat against the ground as you twist!

16/02/2022

To step up, FIRST you must step down..

What does this mean? 🤔

For over 6 weeks now we've been coaching a client to keep tension through ALL ranges of a step down to help build single leg strength and stability.🙌

Once our client mastered this, we PROGRESSED to step ups where they were able to maintain technqiue as they drove out of the bottom of the step up!🤗

09/02/2022

📡ABC radio invited Mitch to the studio Monday to give his views about returning to exercise post COVID.

Check out the full clip here:

https://www.abc.net.au/radio/brisbane/programs/afternoons/returning-to-exercise-after-covid/13744086

07/02/2022

Try these three things if your grip is giving you trouble with your workouts or day-to-day activities! 🤝

😯1. Forearm rollout
*Roll your forearm along the end of a barbell and softly push into the bar as you roll. Try and go from your wrist all the way to your elbow.
😛2. Wrist opener
*start directly underneath your shoulders, then slowly pull yourself forward keeping your wrists flat into the ground, and lean into it as much as you can.
😇3. Self myo-fascial release
*pinch the meaty part of your muscle in between your hand and pointing finger and hold for 20 seconds, repeat on both hands!

04/02/2022

Fullbody workouts in the gym instead of upper and lower splits may help balance out the load during your preseason training!

If the weekly volume is equal, muscle growth should be the same 💪

Address

8 Mcdougall Street
Brisbane, QLD
4064

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30pm - 4:30pm

Website

http://Foresightfitness.com.au/

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