Hypnotherapy Queensland

Hypnotherapy Queensland Professional Caring Help with Anxiety, Depression, Weight & Eating Disorders.

(Since 2002)

I integrate Hypnosis, Analytical Psychotherapy, Mindfulness Training and Cognitive Behaviour Therapy uniquely to make sure your issues are properly resolved.

Curious about hypnosis? It’s a clinical tool that can help anxiety, insomnia and habits. Contact us for confidential sup...
30/08/2025

Curious about hypnosis? It’s a clinical tool that can help anxiety, insomnia and habits. Contact us for confidential support. What's one issue?

Too busy to breathe?Box-breathe: 4s in, 4s hold, 4s out, 4s hold — 3× between meetings.Request an AppointmentWant a pers...
29/08/2025

Too busy to breathe?

Box-breathe: 4s in, 4s hold, 4s out, 4s hold — 3× between meetings.
Request an Appointment
Want a personalised plan?

Eating disorders are tough, but so are you. Here’s a gentle reminder:• You’re not alone.• Healing is a step-by-step proc...
28/08/2025

Eating disorders are tough, but so are you. Here’s a gentle reminder:

• You’re not alone.
• Healing is a step-by-step process.
• Small wins count every day.

Ready to start your path to peace with food?

Book a Free 20 min Therapy Planning Call and take the first step toward a kinder relationship with yourself. 💙

Ever noticed how you sometimes react like a parent, other times like a child? That's the core idea behind Transactional ...
27/08/2025

Ever noticed how you sometimes react like a parent, other times like a child? That's the core idea behind Transactional Analysis.

TA breaks down our interactions into Parent, Adult, and Child ego states to help spot behavior patterns holding you back.

Recognizing these can unlock better communication and healthier relationships.

Thinking about your latest interaction—where do you see yourself in the mix?

Contact us for confidential support.

Ever wondered how hypnosis works? It’s not magic—it’s science. 🧠✨Hypnosis taps into your subconscious to help with anxie...
26/08/2025

Ever wondered how hypnosis works? It’s not magic—it’s science. 🧠✨

Hypnosis taps into your subconscious to help with anxiety, stress, and even chronic pain. No gimmicks, just real results.

Ready to see how it can work for you? Let’s chat. 💬

Request an Appointment: https://www.hypnotherapyqueensland.com

Struggling with food? You're not alone. Here’s what helps:1. Small steps > perfection. Progress is progress.2. Talk to s...
25/08/2025

Struggling with food? You're not alone. Here’s what helps:

1. Small steps > perfection. Progress is progress.
2. Talk to someone. Silence feeds the struggle.
3. Be kind to yourself. Healing isn’t linear.

Ready to take the next step? Let’s chat. 🌿

Request an Appointment: https://www.hypnotherapyqueensland.com

Ever caught yourself reacting without thinking? That's your Child ego state talking. 🔄 Transactional Analysis breaks dow...
24/08/2025

Ever caught yourself reacting without thinking? That's your Child ego state talking. 🔄 Transactional Analysis breaks down these reactions into Parent, Adult, and Child states. Knowing this helps you shift from impulsive to intentional in your social interactions. Ready to spot your ego states? Lets talk. 👥

Request an Appointment at Hypnotherapy Queensland to start your journey.

Your 3pm meeting just got moved to 2pm.Another urgent email lands in your inbox.Sound familiar? Here are 3 stress-bustin...
23/08/2025

Your 3pm meeting just got moved to 2pm.

Another urgent email lands in your inbox.

Sound familiar?

Here are 3 stress-busting techniques that actually work for time-pressed executives:

🧠 The 4-7-8 Breath
Inhale for 4, hold for 7, exhale for 8. Takes 30 seconds, resets your nervous system instantly.

⏰ Micro-Breaks
2 minutes between meetings to stand, stretch, or look out the window. Your brain needs these reset moments.

🎯 Priority Anchoring
Before opening emails, ask: "What are my 3 non-negotiables today?" This keeps you focused when chaos hits.

The truth? Most stress comes from feeling out of control. These techniques give you back that sense of agency.

Which one will you try in your next stressful moment?

Book a Free 20 min Therapy Planning Call to explore personalized stress management strategies.

Ever notice how you shift between different "voices" in your head?That critical parent voice judging your choices...The ...
22/08/2025

Ever notice how you shift between different "voices" in your head?

That critical parent voice judging your choices...
The logical adult weighing options...
The playful child seeking fun...

This is Transactional Analysis in action.

We all carry three ego states:
🔹 Parent (learned behaviors from caregivers)
🔹 Adult (rational, present-moment responses)
🔹 Child (spontaneous emotions and creativity)

The magic happens when you recognize which state you're operating from.

That harsh inner critic? Usually your Parent state repeating old patterns.

Feeling overwhelmed by emotions? Your Child state might need attention.

Making clear, balanced decisions? Your Adult state is engaged.

Understanding these patterns helps you choose your responses rather than react automatically.

Which voice do you hear most often?

Book a Free 20 min Therapy Planning Call

Your 3pm meeting just got moved to 2pm.Your inbox has 47 unread emails.And that "quick call" turned into an hour-long cr...
21/08/2025

Your 3pm meeting just got moved to 2pm.

Your inbox has 47 unread emails.

And that "quick call" turned into an hour-long crisis.

Sound familiar?

Here's what works for the executives I see:

🧠 The 4-7-8 breath between meetings
(4 counts in, 7 hold, 8 out)

📱 Phone on airplane mode for 20 minutes daily
(Yes, the world will survive)

🎯 One priority per day maximum
(Everything else is just noise)

The biggest shift?

Realizing that constant stress isn't a badge of honor—it's productivity poison.

Your mind needs the same maintenance as your business.

What's your go-to stress reset when everything feels urgent?

Book a Free 20 min Therapy Planning Call

Your 3am worry sessions aren't productivity.When C-suite pressure hits, most executives:• Skip meals and run on caffeine...
20/08/2025

Your 3am worry sessions aren't productivity.

When C-suite pressure hits, most executives:
• Skip meals and run on caffeine
• Cancel family time for "urgent" meetings
• Carry tension in their shoulders all day

Here's what actually works:

The 5-4-3-2-1 technique between meetings:
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste

Takes 60 seconds. Resets your nervous system.

Progressive muscle relaxation during commutes - tense and release each muscle group for 5 seconds.

Breath work that fits your schedule:
4 counts in
4 counts hold
6 counts out

Your mind is your most valuable asset. Treating it like one isn't optional.

What's one stress habit you're ready to change?

Eating disorders are battles, not choices. Start with small steps:1. Forgive yourself2. Nourish your mind & body3. Seek ...
19/08/2025

Eating disorders are battles, not choices.

Start with small steps:
1. Forgive yourself
2. Nourish your mind & body
3. Seek support

Healing happens one day at a time.

What’s one way you’re showing kindness to yourself today? 💬

Address

Brisbane, QLD

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61404136553

Website

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