Mark Varitimos - Holistic Health Practitioner

Mark Varitimos - Holistic Health Practitioner Mark helps people reach their health goals with a tailored holistic approach.

05/10/2025

Hey Everyone,

A new study on the benefits of walking just came out and it showed:

Compared to 2,000 steps per day, 7,000 steps per day was associated with:

👉 47% lower risk of all cause mortality
👉 37% lower risk of cancer mortality
👉 38% lower risk of dementia
👉 22% lower risk of depression
👉 25% lower risk of heart disease
👉 14% lower risk of diabetes

Source: The Lancet, Aug 2025, Vol 10, Issue 8, “Daily steps and health outcomes in adults”

14/09/2025

Hi Everyone!

Some of you may have seen that I’ve recently had the privilege of joining the Get Help Global team.

This is an online team of professionals to help people with their rehabilitation of any form of addiction.

If this sounds of interest, feel free to shoot me a DM me or reach out on the following details:

Ruben Mas (the Founder):
P: +61 426 794 453
W: https://www.gethelpglobal.com

28/08/2025

Hi Everyone,

I’ve recently had the honour of joining a great team at Get Help Global!

This is an online team of professionals to help people with their rehabilitation of any form of addiction.

The team compromises of a:

👉GP
👉Psychiatrist
👉Psychologist
👉Couple Therapist
👉Hypnotherapist
👉Meditation Coach
👉Yoga & Mindfulness Instructor
👉PT / Nutritionist / EFT Practitioner (that’s me!)

If this sounds of interest or you know someone that may be interested, you are welcome to DM me or reach out on the following details:

Ruben Mas (the Founder):
P: +61 426 794 453
W: https://www.gethelpglobal.com

Hi Everyone!Last night, I had the honour of presenting a health seminar to a keen group of people who had some excellent...
03/10/2024

Hi Everyone!

Last night, I had the honour of presenting a health seminar to a keen group of people who had some excellent questions about health which included:

👉Benefits of fasting
👉Best plant based milks
👉Sports drinks
👉The effects of processed sugar on the body

If you'd like to check it out, feel free to watch / listen with the link below . . .

Hey Everyone,I've recently had the honour of being appointed as an affiliate Nutritionist and Holistic Health Practition...
29/08/2024

Hey Everyone,

I've recently had the honour of being appointed as an affiliate Nutritionist and Holistic Health Practitioner with RBB Fitness Studio!

Bek (the Founder) and Abbey (the Engine Room) have a great energy about them.

They run some fantastic group classes and have a fitness challenge starting in early September which sounds like fun.

We recently caught up and discussed all things health including

👉Individualised nutrition
👉The importance of a holistic approach to improving health
👉What can affect cortisol
👉And many other things!

We kicked things off at about the 20 min mark of this podcast.

Hope you enjoy 😊

https://open.spotify.com/episode/0CsE7g0nVZ787gWv5InfQ0?si=WTOAeGNeTNqa8BQwX8MOlw

16/07/2024

Empaths

07/07/2024

Visualisations vs Implementation

18/06/2024

Special Days Throughout the Year!

04/06/2024

Addictions You May Not Be Aware Of . . .

29/05/2024

Where Should You Place Your Obsession?

14/05/2024

Should We Be Hard On Ourselves?

07/05/2024

What Can Increase Your Cortisol Levels?

Address

18 Grenfell Street, Mount Gravatt East
Brisbane, QLD
4122

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7:30pm
Wednesday 8am - 5pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

Telephone

+61424882254

Website

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