Yoga Nundah

31/12/2025

e.If summer holidays remind me of anything, it's that I would like to take a little more 'slowness' into the new year. One effective way to do this is through a regular gentle mindful yoga practice where you get the chance to unplug from the outside world and plug into yourself. This is far from selfish or indulgent (OK, it does feel deliciously indulgent to let out a big long exhale and sink into the earth), it is an act of care for those around you too - especially if you have people who rely on you (or just live with you!)

If 'sprouting' a new mindfulness or yoga habit is on your list (be it a brand new sprout or a rediscovered one), we would love to practice with you, here in Nundah.

See details below or jump onto www.yoganundah.com.au - your first class is free!

Classes begin again on Tuesday 6 January 2026.

14/12/2025

Sending love and peace to all humans. Sending gratitude to all in the Yoga Nundah community. Thank you for your trust, support, uniqueness and banter AND for helping to create a welcoming and safe space for those who come to practice with us. It can not be done without you! 🥰
Our last week for 2025 = Tuesday 16 Dec at 6.30pm for Mindful Yin and Saturday 20 Dec at 8am for Mindful Slow Flow Yoga. Come and get a head start on your New Year's resolution 🤓

Wishing you buckets of downtime and connection over the holidays. We will be back on the mat Tuesday 6 January - 2026!!!

07/12/2025

I won't bore you with the why (50% is down to me having a sieve head moment) but THIS WEEK ONLY we're swapping our classes around to avoid cancellations. This time of the year, more than ever, we need our mindful yoga time, right?? 🤪🙃 As a special treat, the Sunday 14 Dec class will be 90 minutes to allow for Yoga Nidra and extra nervous system chill time....the perfect antidote to Silly Season.

Next week, our last week for the year, will be back to normal - 6.30pm Tuesday Mindful Yin and 8am Saturday Mindful Slow Flow. The booking system is accurate, so book your 'me time' now!

29/10/2025

How great is this???

Yoga on the Inside and Queensland Corrective Services: using yoga to help reduce recidivism.

Since 2019, we’ve been proud to partner with Queensland Corrective Services (QCS) to deliver trauma-informed yoga and mindfulness programs across correctional facilities.

In QLD alone, more than 240 participants each month take part in these classes, developing tools for calm, focus and emotional regulation.

Research shows that trauma-informed yoga can:
🌙 Improve sleep and reduce stress
💜 Build empathy, compassion and self-worth
🌬️ Support rehabilitation and improve decision making
📉 Reduce recidivism rates

This partnership is helping people rebuild from the inside out — one class, one breath at a time.

18/10/2025

What a lovely suprise - two valued members of our Yoga Nundah community left reviews on our booking page this week - thank you Nicole and Mr Peach 🥹🥰

27/09/2025

13/04/2025

Celebrating 3 years of mindful yoga and community at Yoga Nundah. Whether you've joined us for a little while or are a regular - THANK YOU. I hope that our time together benefits your body, mind and heart and serves as a reminder that even an hour per week of unadulterated 'me time' is not a luxury, it is an essential ingredient for a balanced life.

p.s. Unlike the price of Tim Tams, Yoga Nundah prices have remained the same for the past 3 years. Casual class $20 / 10 class pass $150 and your first class free. Sweet!

Book at www.yoganundah.com.au

23/11/2024

SUNDAY 1 DECEMBER @ 3PM......The end of the year is fast approaching! Begin your December with some YOU time - 2 hours of yin, reflection and Yoga Nidra. Please bring your mat, a cushion, an eye mask, a comfy blanket or sheet and your journal. Looking forward to sharing this slow and gentle space with you.

16/08/2024

Agreed?