Yoga Nundah

13/04/2025

Celebrating 3 years of mindful yoga and community at Yoga Nundah. Whether you've joined us for a little while or are a regular - THANK YOU. I hope that our time together benefits your body, mind and heart and serves as a reminder that even an hour per week of unadulterated 'me time' is not a luxury, it is an essential ingredient for a balanced life.

p.s. Unlike the price of Tim Tams, Yoga Nundah prices have remained the same for the past 3 years. Casual class $20 / 10 class pass $150 and your first class free. Sweet!

Book at www.yoganundah.com.au

23/11/2024

SUNDAY 1 DECEMBER @ 3PM......The end of the year is fast approaching! Begin your December with some YOU time - 2 hours of yin, reflection and Yoga Nidra. Please bring your mat, a cushion, an eye mask, a comfy blanket or sheet and your journal. Looking forward to sharing this slow and gentle space with you.

16/08/2024

Agreed?

03/08/2024

Father and Daughter yoga dates 🥰

01/08/2024

Join us THIS SUNDAY 4 AUGUST AT 3PM to take some time out of your busy life before another week begins. Suitable for beginners and those with experience.

How is your relationship with stress? Did you know that stress is a part of a healthy life? When stress is prolonged and we don't consciously give ourselves a little space to pause, it can have serious effects on your physical and mental health. I think that is why I personally love yin yoga so much - the practice is built around 'tolerating' a healthy stress (our yin posture) and then we have a rest, before we come back into healthy stress and then we rest again. It teaches us about the cyclic nature of life and the importance of balance of helpful stress AND essential rest.

Check out my latest blog post below if you'd like to know a little more about the role stress plays in your health and life.

https://www.yoganundah.com.au/blog/having-a-healthy-relationship-with-stress-and-how-mindful-yoga-can-help

06/07/2024

30/06/2024

It's that time of the month again....(not that one!) Join us THIS SUNDAY 7 JULY 3pm for gentle Yin, journalling and Yoga Nidra in 2 hours of blissful self connection and care. Bring a pillow / cushion and your journal.

28/06/2024

Such a great share! What's on the menu for you today?

28/06/2024

I will be....at 8am this morning. Can't wait to be with the Yoga Nundah crew again - so blessed! 🥰

22/06/2024

09/06/2024

Warm hearts and toasty toes. Plenty of blankets and heating. Worth getting out of bed or off the couch for.

Come and try for yourself - your first 1 hour class is free!

Our usual timetable as follows:

Monday 6pm – Yin (mindful, long held postures by candlelight)

Thursday 6pm – Yin (mindful, long held postures by candlelight)

Saturday 8am – Gentle Mindful Yoga (very mindful indeed)

60 minute classes - $20 casual visit or super flexible 10 class pass - $150 (that's 2 classes free or $15 each)

Book via the link in the bio.

**beginners and the ‘inflexible’ especially welcome**