Soulful Mums Rising, Brisbane (2026)

28/02/2026

Your mornings start with intention, not chaos. You wake up feeling refreshed, ready to take on the day with clarity and purpose.

The stress that once consumed you has been replaced with a deep sense of balance, because you’ve learned how to rewire your thoughts, regulate your emotions, protect your energy, and prioritize what truly matters.

You feel content in taking time for yourself because you see the ripple effect it has on your family.

Your patience has grown, your relationships are thriving, and you’re showing up as the mum and woman you’ve always wanted to be—present, calm, connected and fully alive.

And the best part? This version of you isn’t a dream. It’s your reality now, because you made the choice to put yourself first in a way that benefits everyone around you.

If you’re ready to step into this version of yourself—where calm, energy, and clarity become your norm—let’s talk.

I’d love to support you in creating a self-care routine that fuels your body, mind, and life. I invite you to reach out to me to start the conversation.

24/02/2026

Mumma, you used to carry the weight of stress, overwhelm, and exhaustion.

Now, you carry a different kind of weight—one that builds you up instead of breaking you down.

The weight in your hands strengthens your body, just as movement has fortified your mind.

You no longer buckle under the pressures of life—you rise.

Every lift, every breath, every step forward is a reminder of the resilience you’ve built.

The weight in your hands isn’t just shaping your muscles; it’s shaping your mindset, teaching you that strength isn’t just physical—it’s the way you show up for yourself and your children, day after day.

The chaos around you no longer shakes you.

The noise, the demands, the unexpected twists—where they once drained you, now you stand steady, calm, and in control. You’ve trained for this.

Through movement, through breath, through choosing yourself, you’ve transformed the weight of stress into the weight of physical strength, resilience and empowerment.

Mumma, this is your power.

You don’t just carry weight—you carry resilience, calm, balance, and a deep inner strength that nothing can shake.

Keep lifting, keep moving, keep rising—you were made for this.

If you’re ready to elevate your energy, fortify your mindset, and create unstoppable strength in both body and mind, I’m here to guide you.

Let’s move, breathe, and rise together.

One conversation with me could change everything.

Let’s do this—because you were made for more!

I invite you to reach out to me to start the conversation.

22/02/2026

Mumma, you used to carry the weight of stress, overwhelm, and exhaustion.

Now, you carry a different kind of weight—one that builds you up instead of breaking you down.

The weight in your hands strengthens your body, just as movement has fortified your mind.

You no longer buckle under the pressures of life—you rise.

Every lift, every breath, every step forward is a reminder of the resilience you’ve built.

The weight in your hands isn’t just shaping your muscles; it’s shaping your mindset, teaching you that strength isn’t just physical—it’s the way you show up for yourself and your children, day after day.

The chaos around you no longer shakes you.

The noise, the demands, the unexpected twists—where they once drained you, now you stand steady, calm, and in control. You’ve trained for this.

Through movement, through breath, through choosing yourself, you’ve transformed the weight of stress into the weight of physical strength, resilience and empowerment.

Mumma, this is your power.

You don’t just carry weight—you carry resilience, calm, balance, and a deep inner strength that nothing can shake.

Keep lifting, keep moving, keep rising—you were made for this.

If you’re ready to elevate your energy, fortify your mindset, and create unstoppable strength in both body and mind, I’m here to guide you.

Let’s move, breathe, and rise together.

One conversation with me could change everything.

Let’s do this—because you were made for more!

I invite you to reach out to me.

22/02/2026

Sometimes life, health, motherhood, work, business, relationships, finances etc can feel like an uphill slog, a tough climb, a mountain of constant obstacles and challenges to get past.

But just remember this - when you keep motioning forward despite the constant uphill climb, you’re not stuck, you’re rising.

You’re a mum/woman rising up towards having what your heart and soul truly desire. That in itself is worth the climb.

Keep rising.

21/02/2026

In being a midlife mother, it has always been, and still is so important for me to move my body and also get outdoors in nature, everyday.

Both being in nature plus moving my body whether it’s done outside or inside, has activated in me powerful resources of the nervous system, brain, and subconscious mind as well as that of my chakra energy system.

This has all created in me a more thriving stronger inner foundation of calm, strength, energy and resilience.

Plus one that has sustained and carried me much more easily over the years through the storms of life and into the current midlife years plus post menopause.

By continuing to move my body and be in nature everyday, I already know within me that the years to come and those of elderly age will be full of having a body that moves with ease, energy and strength plus a mind that is sharp and strong because I’ve created it from that younger age and sustained it daily and continue to do so.

🍃

21/02/2026

In being a midlife mother, it has always been, and still is so important for me to move my body and also get outdoors in nature, everyday.

Both being in nature plus moving my body whether it’s done outside or inside, has activated in me powerful resources of the nervous system, brain, and subconscious mind as well as that of my chakra energy system.

This has all created in me a more thriving stronger inner foundation of calm, strength, energy and resilience. Plus one that has sustained and carried me much more easily over the years through the storms of life and into the current midlife years plus post menopause.

By continuing to move my body and be in nature everyday, I already know within me that the years to come and those of elderly age will be full of having a body that moves with ease, energy and strength plus a mind that is sharp and strong because I’ve created it from that younger age and sustained it daily and continue to do so.

18/02/2026

When Hanna first came to me, she was overwhelmed by stress, depression, and negative thought patterns she couldn’t escape.

She was resorting to unhealthy coping mechanisms which were also keeping her stuck in survival mode.

She shared that she felt stuck in her past, drowning in self-doubt and emotional heaviness. Nothing she had tried — psychology, mindfulness, audios — seemed to truly shift things at the root.

In her words:

“I could no longer handle my thoughts of the past, my negativity, self doubt, judgement of myself and that of others.” — Hanna

Through our work together, we focused on releasing emotional weight, calming her nervous system, and rewiring the subconscious patterns keeping her in survival.

Over time, everything began to change.

She later shared:
“I feel so much stronger in myself and my mind… I’m not getting stressed and depressed anymore, and have so much confidence and self worth.”

That’s the shift from survival-based patterns to self-led embodied thriving.

Not perfection.
Not bypassing hard things.
But feeling steady, confident, and grounded within yourself again.

Life doesn’t have to be about coping.
It’s about rising.

If you’re ready to move beyond survival and feel stronger within yourself, I invite you to reach out to me to start the conversation.

EmbodiedThriving SelfLedLiving MidlifeRise”

16/02/2026

Life isn’t meant to be just surviving — mentally, emotionally, physically, or financially — but I know what it’s like to live there.

I know the struggle, the suffering, the stuckness.

There was a long season where survival wasn’t just a mindset — it was my reality.

Losing my mum at 19 shaped me deeply, followed by years of anxiety about my health. Then came long-term financial strain — constant money pressure, emotional tension, mental load, and the weight of holding everything together for my family and marriage.

On the outside, I was functioning. Working. Parenting. Managing.
Inside, I was bracing for impact — gripping tightly to control because it felt like the only way to survive uncertainty.

Survival looked like:
• suppressing emotions so I wouldn’t break
• pushing through exhaustion
• carrying constant mental load
• feeling stuck and limited
• doubting my worth and what was possible

As life moves into midlife, these patterns can quietly intensify if they’re left unaddressed.

What changed was this:
I stopped looking outside myself for the fix — and began working within.

Through daily, practical, sustainable strategies that regulated my nervous system, rewired subconscious beliefs, and built emotional resilience, I created a strong inner foundation of calm, strength, energy, and self-leadership.

That foundation helped restore my calm, strengthen my motherhood, support my marriage and family, and expand what I believed was possible.

Now, as a Midlife Mums Mentor, I support mothers to rise out of survival-based patterns and into self-led, embodied thriving — in body, mind, and life.

Because if you’ve reached midlife and still surviving, it isn’t your limitation.
It’s your rising.

And if this resonates, I see you. There is another way — and it starts from within.

Drop a ❤️ below if you’d love to know more.

16/02/2026

Life isn’t meant to be just surviving - mentally, emotionally, physically even financially, but I know what it’s like to do so.

I know the struggles, suffering, stuckness. It really seems unnecessary.

There was a long season in my life where survival wasn’t just a mindset — it was my life reality.

Losing my mum at 19 shaped me deeply.
Long years worth of anxiety about my health followed.

Then came long-term financial strain and more added anxiety with repeated financial blows, constant money pressures, emotional tension, mental angst, and carrying the weight of holding everything together for my family and marriage.

On the outside, I was functioning. Working. Parenting. Managing.

But inside, I was bracing for impact, holding on tight and gripping hard to all that I could, did, and had, especially to what money we had left.

This control was a means of survival during so much uncertainty.

Survival looked like:
• suppressing emotions so I wouldn’t “break”
• pushing through emotional exhaustion
• living in constant mental load
• feeling stuck and limited
• doubting my worth and what was possible for me/us.

Life leading into midlife can quietly amplify these patterns if they’re not addressed earlier.

But here’s what changed:
I stopped looking outside of me for the fix.
I began working within.

Through utilising daily practical, sustainable strategies that regulated my nervous system, rewired subconscious beliefs, built emotional resilience, along with that of committing to daily self-leadership — I built a strong inner foundation of calm, strength, energy and resilience.

That foundation helped to save my marriage and family.
Strengthened my motherhood.
Restored my calm.
Expanded what I believed was possible.

It enabled me to keep moving forward, to get back up after being knocked down by life’s constant challenges. To keep rising up through it all.

Now, as a Midlife Mums Mentor, I help mothers rise out of survival-based patterns and into self-led, embodied thriving in body, mind, and life.

Because if you’ve reached midlife and still finding yourself surviving, it isn’t your limitation.
It’s your rising.

If you feel like you’ve been surviving more than thriving, I see you. I understand.

And there is another way. It starts from within. It starts from leading yourself.

14/02/2026

✨24hrs to go!✨

Tomorrow we gather to soften, breathe, and reset the nervous system.

To release what’s been held and return to calm, clarity, and ease.

If your body has been quietly asking for a pause…
this is your invitation.

Get Crystal Clear — Healing Immersion
Limited spaces remaining.

Your calm is one decision away. Choose the reset your body has been asking for 👇👇

https://soulfulmumsrising.as.me/schedule/4c74d0a1/?appointmentTypeIds[]=83409186

13/02/2026

This photo captures exactly how we feel about holding space for women…

Joyful. Grateful. Energised. Excited. ✨💛

Our next **Get Crystal Clear** healing immersion is the reset you need — helping you release the buildup, restore your energy, and reconnect to your grounded inner calm.

Come experience the magic with us.

Your February and beyond will feel and look different because of it. 🌿

This Sunday 15th

2.15pm arrival/meet and greet
2.30pm session start

North Lakes Community Centre meeting room 2

Those women who listen to their body and know what they need say yes to themselves and take action 👇

https://soulfulmumsrising.as.me/schedule/4c74d0a1/?appointmentTypeIds[]=83409186

12/02/2026

✨ Feel Good Friday! ✨

Today and even everyday, let’s focus on what makes us feel good and shift our energy and vibration towards what we truly want.

Whether it’s moving your body, speaking kindly to yourself, visualising what you want or simply taking a deep breath, every small action can transform your day.

Remember, it’s not just about surviving in life and motherhood—it’s about thriving through feeling good, calm, being strong in mind and body, and making space for what fills you up.

What’s one thing you want in life that you can focus on today and to feel good about it?

Soulful Mums Rising

28/02/2026

24/02/2026

22/02/2026

22/02/2026

21/02/2026

21/02/2026

18/02/2026

16/02/2026

16/02/2026

14/02/2026

13/02/2026

12/02/2026

Address

Website

Alerts

Shortcuts

Share

Category