Yoga with Chris Chapman

03/06/2022

Strengthen your back and abdominal muscles with boat pose (Navasana). Push down through your sitting bones to lengthen the spine. You can start doing this pose with bent knees until it becomes easier.
Developing physical health and well-being now @ https://www.chrischapmanyoga.com

Heal your past and create powerful personal goals @ https://www.mentalsuccess.com.au

31/05/2022

Journaling can be a great way to recognise and reflect on progress and short comings in life. Better choices lead to living a life that is more suitable and fulfilling for individuals.
Heal your past and create powerful personal goals @ https://www.mentalsuccess.com.au

Developing physical health and well-being now @ https://www.chrischapmanyoga.com

13/05/2022

Create a healthy life that you have designed. Be free of the past and negative conditioning.

Heal your past and create powerful personal goals @ https://www.mentalsuccess.com.au

Developing physical health and well-being now @ https://www.chrischapmanyoga.com

01/02/2022

Highly recommended!

Would you like more meaning in life, more choice or better relationships?
Are you having any difficulties, or do you want to achieve something?
Would you like to have more success in any area of your life?

At Mental Success, we believe people create the life they live.
We help people create their dream life the easy way."