What are the opening hours?

Monday 7:30am - 10:30am 2pm - 6pm Tuesday 6:30am - 11am 2pm - 6:30pm Wednesday 7am - 10:30am 2pm - 6pm Thursday 7am - 10:30am 2pm - 6pm Friday 7am - 10:30am 3pm - 6pm Saturday 8am - 11am

First Choice Chiropractic Toowong, 9 Sherwood Road, Toowong (2025)

30/10/2025

If you’re dealing with a herniated disc, you might be wondering how Chiropractic care might be able to support you? Dr Damon (Chiropractor) from Chermside First Choice Chiropractic explains! 🤔🙌

A herniated disc happens when the cushioning between your vertebrae is damaged, sometimes pressing on nearby nerves. This may lead to discomfort, numbness, or weakness. 😥🦴

At our Chermside Chiropractic clinic, we use gentle, non-invasive techniques to support spinal health. This may include spinal adjustments, controlled stretching, and exercises to strengthen muscles around the spine. Our Chermside Chiropractors may provide advice on posture, ergonomics, and lifestyle strategies which aims to support your spine and overall well-being.

Every patient’s experience and story is unique, so if you’d like personalised guidance for your herniated disc, contact our team. We also welcome patients from surrounding areas, including Aspley, Stafford, Wavell Heights, Kedron and Nundah. 📍

Book online or give us a call today. We look forward to welcoming you to our Chermside clinic soon! 🩵

29/10/2025

Improving Flexibility and Mobility with Chiropractic Care in Toowong, Brisbane. 🩵🦴

Changes in flexibility and mobility can develop gradually and may be influenced by several factors such as posture, time spent sitting, previous injuries, or imbalances within the body. Reduced flexibility can make daily activities feel more restricted and uncomfortable over time. 😥

Chiropractors are trained to assess the spine and musculoskeletal system to identify areas of tension, stiffness, or limited movement that may be contributing to reduced flexibility and mobility. Through professional assessment and chiropractic care, your chiropractor can help you understand what may be affecting your movement and tailor care to support your overall function and wellbeing. 🩵

If you are finding it harder to move comfortably or want to learn more about ways to support your flexibility, contact Toowong First Choice Chiropractic. Our experienced team of Brisbane chiropractors can assess your needs and may guide you towards better movement, body awareness and improved quality of life.

Give us a call or visit our website to learn more about chiropractic care in Toowong, Brisbane. 📲📍

28/10/2025

Calm & Recharge Smoothie ✨🍌

Give your body a little extra care with this nourishing blend of frozen banana, berries, almond butter, and superfoods. Packed with nutrients that may help you feel more energised and balanced, it’s perfect on the go or as a smoothie bowl! 🥣🩵

Want the recipe? Grab the latest Essence of Wellness newsletter and treat yourself from the inside out. 🌿🗞️

28/10/2025

A pinched nerve occurs when surrounding tissues, such as muscles, tendons, or bones, place pressure on a nerve. This pressure may cause symptoms such as pain, tingling, numbness, weakness, stiffness, or radiating discomfort in the affected area.

Pinched nerves may arise from a variety of factors, including poor posture, repetitive movements, or prolonged sitting. In some cases, underlying structural issues, such as spinal misalignment, herniated discs, or joint degeneration may contribute to nerve irritation. 🦴🩻

At Toowong First Choice Chiropractic, our experienced chiropractors can assess your musculoskeletal system, discuss possible contributing factors, and provide advice on safe, evidence-informed approaches that may help manage your symptoms. 🩵🙌

We are conveniently located in Toowong and serve nearby suburbs including Auchenflower, Taringa, Indooroopilly, St Lucia, and surrounding areas. 📍

If you’re experiencing signs of a pinched nerve, booking a consultation with our team may help you understand potential causes and options for support. 📲

27/10/2025

At First Choice Chiropractic, our Chiropractors often recommend specific stretches based on an individual’s needs and musculoskeletal health. 🩻

When performed correctly, these stretches can complement adjustments, which may support mobility, reduce stiffness, and promote overall spinal health. 🩵

If you are looking for support with your health and wellbeing, contact us on 1300 244 761 or head to our website. 💻🙌

27/10/2025

Did you know that Dr Jade, (Chiropractor), also offers telehealth integrative health consultations through The Integrative Health Hub. 🙌🩵

She provides guidance on digestion, nutrition, nervous system support, and stress management. She looks beyond symptoms to see how your body’s systems work together, using tools like bloodwork analysis, food sensitivity testing, and microbiome mapping to create personalised, long-term health plans. 🍎

To enquire, email hello@theintegrativehealthhub.com.au 🥰📲✨

27/10/2025

A pinched nerve occurs when surrounding tissues, such as muscles, tendons, or bones, place pressure on a nerve. This pressure may cause symptoms such as pain, tingling, numbness, weakness, stiffness, or radiating discomfort in the affected area.

Pinched nerves may arise from a variety of factors, including poor posture, repetitive movements, or prolonged sitting. In some cases, underlying structural issues, such as spinal misalignment, herniated discs, or joint degeneration may contribute to nerve irritation. 🩻🦴

At First Choice Chiropractic, our experienced chiropractors can assess your musculoskeletal system, discuss possible contributing factors, and provide advice on safe, evidence-informed approaches that may help manage your symptoms.

We have clinics conveniently located across Annerley, Chermside, Flagstone, North Lakes, Runaway Bay, Springfield Central, Toowong and Warwick. 📍🙌

If you’re experiencing signs of a pinched nerve, booking a consultation with our team may help you understand potential causes and options for support. 🩵

26/10/2025

We’re so proud to share the story of 10-year-old Evangeline, who visits our Flagstone clinic with her family. From singing and dancing to making beautiful art, she does it all, and now she’s publishing a book! 📕🩵

It started as a school project about the mini petting farm at the Aratula Hotel, and four years later, "Evangeline and Her Animals" is coming to life! 🥰

Discover the full story in the latest edition of The Essence of Wellness! 🗞️✨

24/10/2025

At Flagstone First Choice Chiropractic, we are committed to providing chiropractic care in a welcoming, professional environment. 🦴🩵🩻

Our team takes the time to understand your individual needs and supports you in working toward your personal health goals.

We proudly serve not only Flagstone but also surrounding areas such as Jimboomba and Greenbank, making chiropractic care accessible across Logan and the greater South Brisbane region. 📍🙌

You’ll find us at Shop 5, 25 Bushman Drive, Flagstone, inside Flagstone Central Shopping Centre on the corner of Homestead Drive and Bushman Drive.

Whether you’re looking for guidance on how to maintain your spinal health or seeking care tailored to your lifestyle, we’re here to support you! ✨

24/10/2025

Meet Your First Choice Chiropractic Team ✨

Angie
Clinic Manager
Annerley

Angie brings warmth, humour and an easy laugh to the Annerley Clinic, the kind of person who makes every visit feel like catching up with a good friend. 🫶

Her connection to chiropractic began while exploring natural ways to support her overall wellbeing. The interest grew into a career and over the years has become an integral part of the FCC family.

Angie loves supporting people at every stage of their health journey and is passionate about a whole of life approach to wellness.

Outside the clinic, Angie is all about music, movement and community. She is a dedicated Yogi, a proud life member of her local lawn bowls club where she met her partner almost 20 years ago! 🧘‍♀️

Whether it’s a gig, a game or a good laugh. Angie brings joy and bright energy to everything she does, and we are so glad she is part of the FCC Family. ⚡

22/10/2025

Have you picked up your FREE copy of The Essence of Wellness yet? 🤔🗞️🩵

Our final 2025 edition is here! This issue explores burnout and shares practical ways to support your overall wellbeing during the busy months ahead.

Inside this edition, you’ll find:

✨ Helpful tips for managing stress and creating balance in your daily routine
✨ Nourishing recipes to enjoy
✨ Stories from our First Choice Chiropractic community
✨ A chance to learn more of the team behind your care
✨ And a festive surprise tucked at the back

We’re passionate about supporting all aspects of your health and wellbeing and this edition is designed to inspire self-care and mindfulness over the holiday season.

💙 Pick up your FREE copy in clinic!

You can also explore our newsletter archives online, filled with past editions, tips, and community stories to stay connected and informed! 🙌

22/10/2025

Feeling drained as the year starts to comes to an end? 🤔

Constant stress from work, school, and holidays may leave you tired, foggy, or emotionally flat. This could be burnout, often linked to sympathetic dominance, where your body may be stuck in “go-go-go” mode. 😥 🏃

At Toowong First Choice Chiropractic, we understand how sympathetic dominance may affect your nervous system, posture, and overall wellbeing. Signs may include waking up tired, feeling constantly “wired,” brain fog, tight muscles, or irritability.

Simple ways to support yourself may include: breathing deeply, moving gently, spending time outside, reflecting or journaling, nourishing your body, and checking in with your chiropractor. Balancing your emotional, chemical, and physical health may help you finish the year feeling more refreshed. 🩵

Pick up the latest Essence of Wellness newsletter in-clinic and speak with your chiropractor. We’re here to support you! 🗞️✨

22/10/2025

Dr Jade, Chiropractor from First Choice Chiropractic Warwick & Toowong, talks about chiropractic care and scoliosis; what it is and how it may be detected. 🩵🩻

Scoliosis is a sideways curvature of the spine that can develop during growth or as an adult. Chiropractors are trained to assess posture, spinal alignment, and movement patterns, helping identify signs that may suggest scoliosis and aim to support patients through gentle, individualised care.

Learn more about how our chiropractors approach spinal health and postural assessments at First Choice Chiropractic: firstchoicechiropractic.au 💻✨

22/10/2025

Wishing a Huge Happy Birthday to our Principal Chiropractor Dr Robbie! 🎉

The FCC Team is extremely grateful for Robbie and we hope he has an amazing day. 🫶

Dr Robbie (Chiro) is going to be in our Springfield clinic Every Tuesday and Thursday starting tomorrow. We are very excited to have him back in clinic! 🥳

For appointments call us on 1300 244 761 or head to our website!

https://firstchoicechiropractic.com.au/

21/10/2025

As a practitioner practising across First Choice Chiropractic Toowong and Warwick, Dr Jade (Chiropractor) is passionate about delivering high-quality, holistic chiropractic care to people of all ages and walks of life. 🩵🙌

People may choose to visit Jade for back or neck pain, headaches or migraines, joint stiffness, postural issues, sports injuries, or general musculoskeletal discomfort.

She supports patients from surrounding areas including Taringa, Indooroopilly, Bardon, Rosenthal Heights, and other nearby communities.

Book an appointment with Jade at our Toowong or Warwick clinics to discuss personalised chiropractic care, tailored to your individual needs. ✨📲

20/10/2025

Chiropractic care may help support spinal health, improve posture, and promote overall wellbeing. People may find it helpful for managing back and neck pain, headaches and migraines, sciatica or nerve pain, scoliosis, and arthritis. 🩻

With 8 Premier Locations – Annerley, Chermside, Flagstone, North Lakes, Runaway Bay, Springfield Central, Toowong & Warwick – we are an experienced network of chiropractic clinics, providing holistic, family care. 🩵

Visit the First Choice Chiropractic website to learn more about our chiropractic services and how we can support your health. 💻✨

20/10/2025

Dr Jade, Chiropractor from Toowong First Choice Chiropractic, talks about chiropractic care and scoliosis; what it is and how it may be detected. 🩵🩻

Scoliosis is a sideways curvature of the spine that can develop during growth or as an adult. Chiropractors are trained to assess posture, spinal alignment, and movement patterns, helping identify signs that may suggest scoliosis and aim to support patients through gentle, individualised care.

Learn more about how our chiropractors approach spinal health and postural assessments at Toowong First Choice Chiropractic: firstchoicechiropractic.au 💻✨

17/10/2025

FAQ's ❓

What to expect during your first appointment...

New to First Choice Chiropractic? We’re Excited to Meet You!

Booking your first appointment with us is the start of a healthier, happier you, and we’re here to make the whole experience easy, welcoming and maybe even a little fun! 🥳

From the moment you step through our doors, our friendly team will greet you with a smile and make sure you feel right at home. 🏠

Your first visit includes a one-on-one chat with your chiropractor, where we’ll get to know you your health history, current concerns, past injuries, and anything else that might be affecting how you feel day to day.

A comprehensive assessment will be performed, which may include neurological and orthopaedic tests, as well as postural analysis. Don’t worry we’ll explain everything as we go. 💪

As part of our thorough approach if clinically indicated, your chiropractor may require radiographs (x-rays) to gain a clearer understanding of your spinal and musculoskeletal health before proceeding with any adjustments. 🩻

You will receive a referral for these images, and your chiropractor will review them with you in a follow-up consultation. At that time, adjustments and personalised care recommendations will be provided to support your spinal and musculoskeletal wellbeing.

For more information or to book your initial consultation call us on 1300 244 761 or head to our website and book online!

https://firstchoicechiropractic.com.au/

16/10/2025

Today is World Spine Day! 🩻💚

Launched in 2008 by the World Federation of Chiropractic, this day raises awareness about spinal health and encourages people to take proactive steps to support their spine. 🦴✨

At First Choice Chiropractic, our registered chiropractors provide safe, individualised care and advice which may help you maintain good posture, stay active, and support your overall wellbeing. 🩵🦴

15/10/2025

At Toowong First Choice Chiropractic, our Chiropractors often recommend specific stretches based on an individual’s needs and musculoskeletal health. 🩻

When performed correctly, these stretches can complement adjustments, which may support mobility, reduce stiffness, and promote overall spinal health. 🩵

If you are looking for support with your health and wellbeing, contact our Toowong Chiropractic team on 1300 244 761 or head to our website. 💻🙌

15/10/2025

FAQ's ❓

Do you accept DVA referrals in all of your clinics?

Absolutely! If you have been given a Department of Veterans Affairs referral by your GP for Chiropractic care, we can bill your appointments directly to DVA. ✅

On your referral this should clearly state your personal details, DVA number, type of DVA card (white/gold or TPI) and any accepted conditions.💳

DVA white and Gold card holders referrals are valid for 12 months or 12 visits whichever comes first which is the accepted process by DVA. Please note your referral types may vary for different allied health practitioners.

With a DVA referral you will still receive an initial appointment of 30 minutes for your first appointment with us.

At the end of your referral your Chiropractor will complete, and End of Cycle report required by DVA and a copy will be sent to your GP.

Our DVA card holders have access to appointments at any point of the day, when you call to book your appointment simply mention your referral, email through a copy and we will handle the rest! ☎

Alternatively, you can book online by heading to our website. From there you will have the option to add a booking note where you can let us know you have a DVA referral. 💻

At First Choice Chiropractic Toowong we like to make the process as simple as possible, giving more time to you the patient, and your care.

Call us on 1300 244 761 or head to our website for more information or booking your appointment.
https://firstchoicechiropractic.com.au/

First Choice Chiropractic Toowong

30/10/2025

29/10/2025

28/10/2025

28/10/2025

27/10/2025

27/10/2025

27/10/2025

26/10/2025

24/10/2025

24/10/2025

22/10/2025

22/10/2025

22/10/2025

22/10/2025

21/10/2025

20/10/2025

20/10/2025

17/10/2025

16/10/2025

15/10/2025

15/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	7:30am - 10:30am
	2pm - 6pm
Tuesday	6:30am - 11am
	2pm - 6:30pm
Wednesday	7am - 10:30am
	2pm - 6pm
Thursday	7am - 10:30am
	2pm - 6pm
Friday	7am - 10:30am
	3pm - 6pm
Saturday	8am - 11am