The Good Life Therapy and Counselling

The Good Life Therapy and Counselling Trusted, compassionate psychological support for better mental health. Therapy for adults, adolescents & couples.

We provide support and treatment for a range issues including Depression, Anxiety, Trauma, Relationship issues, Parenting, Grief etc.

We’re often told that if we’re “eating well,” everything should feel fine.But for many people, food can still feel stres...
01/05/2026

We’re often told that if we’re “eating well,” everything should feel fine.

But for many people, food can still feel stressful, confusing, or harder than it should,
even when things look “healthy” from the outside.

This is where dietetic support can be different

It’s not just about what you’re eating, it’s about understanding your relationship with food, the pressure you might be carrying, and finding an approach that feels more supportive and sustainable.

In this Q&A, Casey shares a little more about what support can look like 🤍

If something here resonates, you’re welcome to reach out or learn more via the link in our bio.

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available. Dietician available in clinic

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

29/04/2026

Looking after your mental health doesn’t have to start with something big

Sometimes it begins with a conversation, speaking honestly with someone you trust, or letting yourself be a little more open than usual

For others, it might mean having a dedicated space to explore what’s been building over time, with the support of a therapist

There’s no one right way to begin, what matters is giving yourself permission to start somewhere

Someone might need this reminder today 🤍

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available. Dietician available in clinic

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au



https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

This month, Lizzie has chosen The Drama of the Gifted Child by Alice Miller, a deeply reflective and insightful read.It ...
24/04/2026

This month, Lizzie has chosen The Drama of the Gifted Child by Alice Miller, a deeply reflective and insightful read.

It explores how early relationships shape our emotional world, and how we may learn to adapt to others in ways that disconnect us from ourselves.

This is a gentle invitation to reflect, notice, and reconnect 🤍

✨ You might like to consider as you read:
Where did I learn to prioritise others’ needs over my own?

No pressure to share, just space to reflect.

Food, health, and wellbeing are rarely just about food.That’s why we’re so excited to introduce Casey, our in-house Accr...
22/04/2026

Food, health, and wellbeing are rarely just about food.

That’s why we’re so excited to introduce Casey, our in-house Accredited Practising Dietitian 🤍

Casey supports adolescents and adults with:
Disordered eating & body image
Gut health (including IBS)
ARFID and restrictive eating
Perinatal concerns
Practical, sustainable nutrition support

Working alongside our therapy team, Casey takes a whole-person approach, combining evidence-based nutrition care with a deep understanding of mental health.

Now accepting new clients.

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

Pregnancy and postpartum can bring significant changes to your body, energy, appetite, routine, and emotional wellbeing....
16/04/2026

Pregnancy and postpartum can bring significant changes to your body, energy, appetite, routine, and emotional wellbeing.

For some people, food and nourishment can start to feel more complicated during this season - whether because of nausea, low energy, recovery after birth, digestive issues, body image concerns, gestational diabetes, or simply the challenge of meeting your own needs while caring for so much.

A dietitian can provide practical, evidence-based support to help make this feel more manageable.
This support is not about getting everything perfect. It is about helping you feel nourished, supported, and more confident in caring for yourself during pregnancy and postpartum.

At The Good Life Therapy, we value whole-person care and understand that perinatal wellbeing often includes both emotional and physical support. 🤍

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

Pregnancy, postpartum, and early parenting can bring a lot of change - emotionally, physically, mentally, and relational...
14/04/2026

Pregnancy, postpartum, and early parenting can bring a lot of change - emotionally, physically, mentally, and relationally.

Sometimes the signs that extra support may help are not always obvious. It might look like feeling more overwhelmed than usual, struggling to switch off worry, feeling unlike yourself, or simply finding this season harder than expected.

You do not need to be in crisis to benefit from support. Reaching out early can help you feel more understood, supported, and equipped with strategies to move through this time with greater confidence and care.

At The Good Life Therapy, we offer support during pregnancy, postpartum, and early parenting in a warm, respectful, and evidence-based way. 🤍

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

11/04/2026

CBT is one of the most well-known and evidence-based approaches used in therapy

Here, Olivia shares a little about Cognitive Behaviour Therapy (CBT) and how it can support people to better understand the connection between their thoughts, feelings, and behaviours

CBT can be helpful for a range of concerns, including anxiety, low mood, stress, and self-esteem challenges, and offers practical strategies that can be applied in everyday life

At The Good Life Therapy, we are committed to thoughtful, evidence-based care that is tailored to the individual 🤍

*Practitioners with immediate availability | Telehealth available*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

This milestone is a beautiful opportunity to pause and reflect on the trust, support, and connection that have shaped ou...
09/04/2026

This milestone is a beautiful opportunity to pause and reflect on the trust, support, and connection that have shaped our first year

To our clients, referral partners, and wider community, thank you for being part of this journey. It has been a privilege to build a practice centred on thoughtful, compassionate, and evidence-based care

We are so grateful for all that this first year has held, and we look forward to the next chapter with appreciation and excitement 🤍

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

alliedhealthbrisbane brisbanebusiness

School holidays do not need to be packed with plans to feel meaningful. Often, connection is found in the small moments ...
02/04/2026

School holidays do not need to be packed with plans to feel meaningful. Often, connection is found in the small moments - slowing down together, listening with curiosity, sharing quiet time, and being present without pressure.

These gentle moments can help children feel safe, seen, and supported, while also giving families space to reconnect in simple, everyday ways.

The Good Life Therapy supports children, adolescents, adults, and families in Hawthorne, Brisbane, with in-person and telehealth appointments available.

Telehealth available

*Practitioners with immediate availability*

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

As school holidays approach, many teens are not finishing the term feeling refreshed - they are arriving there already d...
31/03/2026

As school holidays approach, many teens are not finishing the term feeling refreshed - they are arriving there already depleted.

Exams, assessment pressure, friendship dynamics, and the ongoing effort of keeping up can leave young people feeling emotionally and mentally stretched.

Sometimes this shows up at home as irritability, withdrawal, anger, flatness, or shutdown. Beneath the behaviour, there may simply be a young person who is overwhelmed. Support is available 🫶

The Good Life Therapy | Hawthorne | Telehealth welcome

w - thegoodlifetherapy.com.au
p - 0407 159 489
e - info@thegoodlifetherapy.com.au

https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

Perinatal mental health is just as important as physical healthPregnancy, birth, and the transition into parenthood can ...
28/03/2026

Perinatal mental health is just as important as physical health

Pregnancy, birth, and the transition into parenthood can bring a wide range of emotions including anxiety, overwhelm, low mood, grief, irritability, or feeling unlike yourself

These experiences are more common than many people realise, and reaching out for support is not a sign of failure. It is a sign that you deserve care too

If this season feels heavier than expected, you are not alone. Support is available, and things can feel easier with the right help

The Good Life Therapy Hawthorne. Telehealth available.

w - thegoodlifetherapy.com.au

m - 0407 159 489

e - info@thegoodlifetherapy.com.au

New Clients Welcome - https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

We often hear how difficult it can be to access support for young people, especially when things feel like they’re build...
26/03/2026

We often hear how difficult it can be to access support for young people, especially when things feel like they’re building

Marnize supports adolescents (10+), young adults, new mums, and families, with a particular focus on perinatal mental health

She works with:
• anxiety and low mood
• emotional regulation challenges
• parenting support
• pregnancy and early parenthood

With over 10 years of experience, Marnize offers a calm, collaborative, and non-judgemental approach

✨ Bookings open from Tuesday 14th April
✨ After school appointments available

If you or your child have been needing support, this may be a good time to reach out

w - thegoodlifetherapy.com.au

m- 0407 159 489

e - info@thegoodlifetherapy.com.au

New Clients Welcome - https://clientportal.zandahealth.com/clientportal/thegoodlifetherapyandcounsell/home

Address

45 Riding Road, Hawthorne
Brisbane, QLD
4171

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