The Good Life Therapy and Counselling

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Brisbane, QLD
The Good Life Therapy and Counselling

Trusted, compassionate psychological support for better mental health. Therapy for adults, adolescents & couples.

We provide support and treatment for a range issues including Depression, Anxiety, Trauma, Relationship issues, Parenting, Grief etc.

12/01/2026

Big life transitions can bring big feelings 💛

From starting high school, finishing school, choosing uni or TAFE, taking a gap year, or not knowing what’s next — uncertainty and anxiety are a normal part of change.

Learning how to manage these feelings is so important, and open, honest conversations with parents can make a huge difference.

The Good Life Therapy are here to help and provide extra support in navigating life’s transitions.

29/12/2025

As we wrap up this chapter, we want to thank every client, family, and community member who trusted us with their story this year.
We look forward to continuing to support you into the year ahead. ✨

22/12/2025

The end of the year can stretch relationships. When our bandwidth is low, even small misunderstandings can feel bigger and more intense.

Added pressure, fatigue, family expectations, and changes to routine can all impact how couples communicate and connect.

At The Good Life Therapy, couples therapy offers a safe space to slow things down, understand each other more clearly, and work through challenges together — with care and support.

Anna and Lizzie now welcoming new and existing couples into clinic.

19/12/2025

Not everyone finds this time of year easy.
Heightened emotions, family pressure, grief, or exhaustion can all surface.

The Good Life Therapy remains open with some availability, offering a calm, supportive space to talk things through.

16/12/2025

This time of year often brings pressure to push through — to keep going, even when you’re exhausted.

We see many people overriding their needs because life feels busy or demanding. But your needs don’t disappear just because the calendar is full.

Listening to what you need right now — whether that’s rest, support, or slowing down — is an important act of care.

The Good Life Therapy is open and offering appointments if you need a space to pause, reflect, and be heard.

Now welcoming new and existing clients.
#

15/12/2025

If you’re feeling distressed, shocked, or overwhelmed following the terrorism incident at Bondi Beach, you are not alone.

Events involving violence or serious harm can deeply affect many people — not only those directly involved, but also witnesses, families, first responders, and communities across Australia. Seeing or hearing about these events, particularly through social media or the news, can be distressing. When something frightening happens in a familiar public place, it can understandably shake our sense of safety.

If you would like to talk to someone in person, The Good Life Therapy is offering once-off support sessions to help individuals process what they may be feeling and to support our community. You can contact our reception on 07 3063 1058 to make a free / no-cost appointment with one of our clinicians.

Please note, we are not a crisis service.

For extra information and support please see the Lifeline Wellbeing Guide below:

https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide?q=bondi-incident&fbclid=IwY2xjawOsLwRleHRuA2FlbQIxMABicmlkETFia29VMWgxOWZ3bnNPZDl4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhd5CQx0HMwCFt6koCdbFwmfSUBNtQYJMABN03DzNENwTd1Lffi-vKYqsr87_aem_8hf6NZy0eYBPwfjYmG0j6w&brid=BQnjylWaWi1_J_nvbbSniA

26/11/2025

As the year begins to wind down, life can start to feel a little chaotic — wrapping things up, planning ahead, and trying to keep up with everything in between.

A gentle reminder: you’re allowed to slow down. Small acts of self-care can make the biggest difference.

Simple ways to take care of yourself right now:
• Prioritise sleep — your mind and body need the reset.
• Nourish yourself with balanced, supportive foods.
• Stay connected — make time for the people who fill you up.
• Take short breaks to breathe, rest, and check in with yourself.
• Let go of the pressure to finish the year “perfectly”.

The end of the year doesn’t need to be a rush. You deserve moments of calm, connection, and care.

The Good Life Therapy & Counselling now welcoming new and existing clinits

24/11/2025

At The Good Life Therapy, we don’t just look at what anxiety feels like — we explore where it comes from.

We gently uncover the patterns, triggers, and beliefs that keep anxious cycles going, and we look at how these same patterns can quietly shape self-esteem.

When we understand the roots, we can begin to break the cycle and build a calmer, more grounded sense of self.

If anxiety is showing up in your life, you don’t have to navigate it alone

We look forward to welcoming you to our
clinic.

04/11/2025

Top Self-Care Practices to Nurture Your Wellbeing

Self-care isn’t just about pampering yourself — it’s about showing up for your mind and body in small, meaningful ways.

💛 Do the things you love
☕ Take time for yourself
🌼 Get the basics right — sleep well, eat nourishing foods, and move your body
🤍 Feed your relationships and stay connected

Caring for yourself helps you feel grounded, balanced, and more at ease in your everyday life.

The Good Life Therapy and Counselling is now welcoming new and existing clients.

03/11/2025

Couples therapy isn’t only for relationships in crisis — it’s for any couple wanting to strengthen their connection, improve communication, and navigate life’s changes together.

At The Good Life Therapy and Counselling, Anna and Lizzie are welcoming new couples who are ready to explore, grow, and reconnect.

17/10/2025

~Helping you feel heard, supported, and understood~

“It’s important to me that each client feels fully heard and supported on their journey.”

AREAS OF FOCUS

Anxiety & Overthinking
Eating Disorders
Low Mood & Motivation
Relationship & Interpersonal Challenges
Self-Esteem & Confidence
Perfectionism & High Expectations
Identity & Neurodiversity Support
Support for Adults & Young People (12+)

Olivia's uses evidence-based approaches including CBT, CBT-E, ACT, and DBT.

Olivia is now welcoming new and existing clients.

15/10/2025

~Helping you feel heard, supported, and understood~

Olivia offers a supportive space for clients navigating anxiety, self-doubt, low mood, or relationship challenges. Whether you're feeling stuck in negative patterns, overwhelmed by high expectations, or disconnected from yourself, Olivia works alongside you to explore what’s going on and find a way forward.

She supports both young people and adults — helping clients build self-awareness, improve emotional resilience, and reconnect with their strengths in everyday life.

Olvia is now welcoming new and existing clients.

The Good Life Therapy and Counselling - Hawthorne

Address

45 Riding Road, Hawthorne
Brisbane, QLD
4171

Website

http://www.thegoodlifetherapy.com.au/

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