Amati Remedial Massage Ashgrove

05/12/2024

05/12/2024

Happy Holidays - Amati Remedial Massage Ashgrove

A very merry Christmas and Happy New Year from all the team here at Amati Remedial Massage Ashgrove. We hope you are able to relax and enjpy the holidays with friends and family. During the Christman and New year period, we will operating with reduce hours. Please take note of our opening hours so y...

14/12/2022

What is Proprioceptive Neuromuscular Facilitation (PNF)?
PNF techniques include passive stretching and isometric muscle contractions. The PNF protocol involves a specific pattern of contracting, stretching, and relaxing. Typically, the therapist will first manually stretch a muscle or group of muscles for about ten seconds. Next, the therapist asks the client to activate the targeted muscle, using gentle resistance. For instance, the client could be asked to press against the therapist’s hand, typically for six seconds, followed by relaxation. Finally, the therapist stretches the muscle(s) again, bringing it past the initial range of motion.

Benefits of Proprioceptive Neuromuscular Facilitation
–Increased Range of Motion, accomplished in a shorter time span than some other approaches.
–Longer resting muscles, increasing relaxation.
–Improved biomechanics. Sports massage therapists often find athletes enjoy PNF for the resulting improvement in performance.
–Reduced joint stiffness

Amati Remedial Massage Ashgrove
Shop11 223 Waterworks Rd Ashgrove QLD 4060
☎️0478 132 711
🔆www.amatibrisbane.com

08/12/2022

Make an appointment your massage schedule before holiday.

25/10/2022

Self lymph Massage your underarm.

Hold your arm in a comfortable position. Move it away from your body so your underarm is exposed. Position your fingers under your arm. Stretch the skin up and in, towards your chin. Do this between 5 to 10 times.
Make sure to repeat on the other side of your body.

Amati Remedial Massage Ashgrove
Shop11 223 Waterworks Rd Ashgrove QLD 4060
☎️0478 132 711
🔆www.amatibrisbane.com

14/06/2022

By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the levator scapulae muscle is susceptible to injury. Located at the back and side of the neck, the levator scapulae muscle connects the neck’s cervical spine with the shoulder.

Self massage for neck Steps to follow
1. Lower your shoulders away from your ears. Straighten your neck and back.

2. Locate the painful areas on your neck. Press firmly with your fingers.

3. Gently move your fingers in circular motions. Repeat in the opposite direction.

4. Continue for 3 to 5 minutes.

Amati Remedial Massage Ashgrove
Shop11 223 Waterworks Rd Ashgrove QLD 4060
☎️0478 132 711
🔆www.amatibrisbane.com

13/05/2022

• We are looking for a dynamic practitioner who wants to work in a growing business.
• You should have a passion for treating a range of injuries.
• You would provide a 30/45/60/90 minute Remedial, Deep tissue, Swedish, Pregnancy, Lymphatic drainage, Aromatherapy
• Friday and Weekend
• Provide private room with towels and oils
• location Ashgrove
• Flexible days and hours
• Must have own ABN
• At least 1 year experience


Duty
• Meet and greet clients
• Take client history
• Perform postural/ other relevant assessments
• Record notes for each client
• Take payments with hicaps and re-book clients

Please send your resume to amatibrisbane@gmail.com
0478 132 711