Vivr, Brisbane (2026)

25/12/2025

100 x 100m done ✅
Wrapped up a seriously spicy pre-Test sprint session with this morning.

100 x 100m repeats, each in around 20–22 seconds, with 40 seconds rest between reps.

Tough? Absolutely. I’d had enough about Rep 15. 😂

But the real challenge wasn’t just physical it was mental.

Cricket prediction, 4-0, Boland 10 for the match, Smith and Usman 100’s.

RunningCommunity RunnerLife HardWorkPaysOff IntervalTraining BrotherBonding VIVRTraining PushYourLimits SprintRepeat StayConsistent TrainHardRunFast

18/12/2025

💥 Monocera 30-Day Pull-Up Challenge💥
🔥COMPLETE! 🔥

Total Pull-Ups: 3,641

Over the last 30 days, the team at Monocera took on our pull-up challenge and what a month it’s been. The goal was simple: build consistency, have a bit of fun, and get the whole team involved on an even playing field.

🎯 How it worked:
At the start of the challenge, we ran an 8-rep max test, helping each person find the right assistance (via bands) to make their reps achievable but challenging. This way, we handicapped the playing field making it fair, effort-based, and inclusive for all.

Everyone had the option to followed a structured progression plan designed to keep them safe and help them get stronger over the 30 days. We wrapped things up with a re-test… and every people doubled their starting 8RMs. Huge!

🏆 Top Performers:
• Ben — 🥇 811 Reps 🔥
• Pete — 🥈 810 Reps 💪 (just one behind!)
• Raf — 🙌 560 Reps
• Sandy — 👏 490 Reps

Massive shout out to Ben for taking the crown a seriously huge effort and well deserved win.

This challenge wasn’t about who was the strongest it was about showing up every day and doing the work. That’s exactly what this crew did.

Big thanks to the team for getting behind this. If you’ve got another fun challenge idea send it through! We’re always up for a bit of healthy competition. 💪

15/12/2025

Strong Mumma Spotlight — Maddie 💪

Maddie’s been training with me since baby number one and now with number two on the way, she’s still going strong.

She follows a hybrid program of 2–3 gym sessions and 1–2 runs or walks at home. It’s personalised to suit her life, energy, and needs because that’s what motherhood demands. Resistance training builds the strength to carry, bend, lift and chase….all while staying pain-free and confident in your body.

Here’s what Maddie had to say:

“I was worried I wouldn’t be able to keep training during this pregnancy, especially after struggling the first time. But this time has been life changing. I’ve felt stronger, more supported and more confident than I ever expected. Every session is tailored to how I’m feeling, and I’ve never felt unsafe, only encouraged and empowered.

I didn’t realise how much staying active would impact my energy, mood and comfort. I truly believe it’s helped me enjoy this pregnancy more. Liam’s guidance and ability to adapt every session has been incredible.”

If you’re a new or soon-to-be mum, this is your sign. A personalised program like Maddie’s helps you feel strong and capable inside and out.

Let’s build something that fits your life.

10/12/2025

Client Spotlight – Sam R.
Sam has had a belter of a 2025! After three years of consistent training through our Growth Program, Sam set a new challenge for himself this year: drop some weight while maintaining strength. Fast forward 9 months and he’s done just that 30kg down and still hitting PBs in the gym.

At the start of the year, Sam was coming off a rough post-Christmas period, so we introduced him to To Live 60 Days, our daily task-based challenge. He was immaculate smashing 10,000 steps a day, sticking to his calories, training consistently and prioritising sleep.

He laid the foundation, built the habits, and never looked back.

Recent PBs
• 2RM Back Squat: 155kg
• 2RM Deadlift: 170kg
• 2RM Bench Press: 115kg
• 1RM Pull-Up: 30kg added weight
Sam is a true example of what happens when consistency meets commitment.

Here’s what Sam has to say:
“At the start of the year, I honestly didn’t think it was possible to lose weight while continuing to build strength but with a lot of hard work, encouragement and guidance from Liam, I proved myself wrong. There were moments where my lifting progress stalled, but I stuck with it, and I’m now back hitting new PBs. I’m really grateful to have Liam’s support as I continue this health and fitness journey.”

If you’re looking to build muscle, lose weight, or just find a program that works for YOU drop me a message. No cookie cutter workouts here. Just personalised, practical training that fits your life.

08/12/2025

VIVR started as FITR so many years ago!

We started at the tennis courts at St Joseph’s Bardon, we grew and rented a space at the bowls club at Red Hill.

There are so many good memories here. Enjoy!

Sorry if your not tagged. Max 20ppl 🥲

02/12/2025

Client Spotlight - Meet

Marcus and his wife Annie have been training online with VIVR since November last year. Over the past 12 months, Marcus has built a strong and consistent training routine based around a combination of mobility, resistance training, and running.

Between work travel and the daily juggle of parenting to young kids with Annie, flexibility has been essential. That’s where VIVR’s personalized programming came in, giving Marcus the ability to train anywhere, anytime, with a plan tailored to his goals and schedule.

At home, Marcus primarily followed VIVR Hybrid Zero, our at-home ring training program, and mixed it with Run Club in preparation for the run leg of the Stradbroke Island Triathlon. While travelling for work, Marcus switched to To Live Training, designed for full gym access.

Here’s what Marcus had to say about his experience:

“Joining the VIVR program has been one of the best decisions we’ve made - the flexibility to train anywhere combined with workouts tailored to our specific goals and weekly circumstances has made the program not only achievable but enjoyable. Liam’s genuine and personable approach is a big reason we’re still committed to the program and confident we still will be in another 12 months”

His PB’s:
10+ Pull Ups
10km - Under 60 Mins
10+ Ring Push Dips
10+ Ring Dips

Marcus’ consistency, adaptability, and work ethic have made him a standout example of what flexible training can do—especially for busy working parents.

Inspired by Marcus’ journey?
Send us a DM and let’s build a program that fits your life. 💪

24/11/2025

Client Spotlight - Mitch Blundell
Mitch is a return customer from last year’s Sunshine Coast 70.3, Melbourne Marathon and has come back because he has been having trouble with some persistent niggles over the last couple of months. After some trial and error with a few different methods, we found all Mitch needed was to narrow his training style and adjustments to his volume suit his needs better.

Since Mitch has been pin point accurate hitting his miles and not missing a session and is as fit and fast as ever and most importantly doing it all PAIN FREE!

Most recently, Mitch ran a 21:00 5km Park run without any Threshold or speed training. Pretty impressive if you ask me.

Here’s what Mitch has to say about his training:
“After a massive year; Olympic tri, road marathon, trail ultra and a half-Ironman. I thought I could just keep pushing at the same intensity. My mind was still in ‘peak season’ mode, but my body wasn’t. Having a coach who could give me a reality check and see what I couldn’t was crucial. I had to swallow my pride, strip everything back and start from 4 km a week, adding only 10% at a time. It was the reset I didn’t know I needed.”

If you’re trying to get into running and its not quite working out, drop me a message. A personalized program like mitches takes into consideration your needs and requirements, no cookie cutter programs, just a program to suit YOU!

29/09/2025

35km kayak + 35km run up Moreton Island, all in one day, all for a cause.

I’m taking on this challenge to raise money for , who protect the Bay we all love.

Donate via the link in my bio, every dollar makes a difference.

23/09/2025

40km kayak + 40km run = A challenging way of giving back.

On October 4th I’ll be crossing from Victoria Point to Moreton Island and running it end-to-end, to challenge myself and to raise funds for the Moreton Bay Foundation. Every dollar helps protect the Bay we all love.

💙 Link in bio to donate—no amount is too small.

Vivr

25/12/2025

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