Vivr, Brisbane (2026)

26/02/2026

Today I want to give a massive shout out to and Franky.

Sometimes helpful, sometimes not… but it beats an iPad. Bray still gets a solid workout in and usually a good laugh along the way.

Either way, she leaves feeling better than when she walked in.

Bray, you’re setting a great example for Franky and for all the other mums showing that exercise is possible with kids. It might not be perfect, but it’s still pretty bloody good.

If you’re a young mum, I’ve got one message for you:
Do it with them. It’s good for both of you.

Consistency will give you the results you’re searching for.

And if you’re looking for a place to do that… look no further 😉

Great work 👏

16/02/2026

Our 2025 Most Resilient Members

After 2025, I wanted to celebrate my most resilient clients, the ones who did the hard work.
Whether they had something clearly numerical to measure or not, this group showed up, put in the work, and got what they wanted. Some results were measurable, some weren’t, but all were meaningful. Their goals and outcomes are wide-ranging, yet it was their resilience and persistence that earned them a place in this category.

To cut a long and unique story short:
Sam S. – Lost 30kg and increased strength markers.

Dan H. – Lost 30kg and maintained strength markers.

Tim R. – Down 5kg body fat, up 2kg muscle mass, increased all major lifts.

Neil O. – Conquered cancer and returned to movement, lifting, and feeling like himself again.

Aimee M. – Bounced back from pregnancy #2 and is closing in on full fitness.

Maddie H. – Increased fitness pre-pregnancy and has maintained it throughout.

Each of these people has their own unique story, challenges, and goals. What brings them together is their persistence through hardship.

Great work, everyone 👏

VIVR

13/02/2026

After 2025, I wanted to celebrate my most resilient clients, the ones who did the hard work.
Whether they had something clearly numerical to measure or not, this group showed up, put in the work, and got what they wanted. Some results were measurable, some weren’t, but all were meaningful. Their goals and outcomes are wide-ranging, yet it was their resilience and persistence that earned them a place in this category.

To cut a long and unique story short:
Sam S. – Lost 30kg and increased strength markers.
Dan H. – Lost 30kg and maintained strength markers.
Tim R. – Down 5kg body fat, up 2kg muscle mass, increased all major lifts.

Neil O. – Conquered cancer and returned to movement, lifting, and feeling like himself again.

Aimee M. – Bounced back from pregnancy #2 and is closing in on full fitness.

Maddie H. – Increased fitness pre-pregnancy and has maintained it throughout.

Each of these people has their own unique story, challenges, and goals. What brings them together is their persistence through hardship.
Great work, everyone 👏

HardWorkPays VIVR

06/02/2026

Our top lifters this year come in all shapes and sizes, but they share one thing in common: they hit the gym hard to improve their strength, mobility and overall function.

Each has their own priorities and focus. Some are rebuilding from rehab. Some are chasing big numbers. Others just want to feel strong and capable.

That’s why I believe it’s so important to track and assess your strength. Whether you’re returning from injury or aiming to lift as heavy as possible, tracking progress is incredibly motivating. In many cases, it’s the difference between giving up and pushing through.

This is exactly why we set goals and test every 12 weeks as priorities should evolve. Your goals should shift. Motivation and interests change, and your training should reflect that.

It’s the only way to keep things interesting and the best way to stay consistent.

It definitely beats grinding away at the same thing every day chasing numbers that no longer excite you. I don’t train that way, and I don’t expect you to either.

There’s a place for all types of fitness the key is knowing when to lean into each one.

23/01/2026

Meet Aimee 💪🍼

I’ve yet to meet a mother as consistent and committed as Aimee. Through both of her pregnancies and the wild ride of motherhood in between she’s shown up, done the work, and trusted the process.

No matter what stage she was in, Aimee kept moving, adapting each week to whatever her body and life allowed. Now she’s reaping the rewards: her strength, conditioning, and overall fitness are back to fighting fit—and climbing.

A true example of what’s possible with consistency, patience, and the right support. Aimee, you’re an inspiration to every mum (and mum-to-be) trying to hold it all together while raising little humans.

Here’s what Aimee had to say:

“I’ve trained with Liam after both of my babies (now 2½ and 5 months old). His programming has been challenging but realistic, and I’ve been loving getting back into strength training.

He’s really knowledgeable in post-partum training and also great at looking after the bubs while I workout!

He keeps me motivated, works around the demands of being a mum, and that 45-minute session each week is some of the best ‘me time’ I get. It’s honestly a highlight. Thanks, Liam!”

If you’re a young mum or thinking about having kids—there’s no better time to start training than now.

📩 Drop me a message if you want to learn more.

TrainForLife StrengthThroughMotherhood VIVR ConsistencyIsKey MumStrong FitMums WomenWhoTrain BrisbaneFitness

21/01/2026

Client Spotlight
Meet from never running to smashing 5km 🏃‍♀️🔥

Mon started training to refine her Olympic and powerlifting technique but soon set her sights on something new: running.

With a tailored program and a crash course in heart rate zone training, she’s gone from “never been a runner” to comfortably knocking out 5km runs and now chasing down her next goal: a sub-30 finish.

Her consistency, willingness to learn, and dedication to the process have been unreal. She’s pushed through the tough part, built her base, and can now head out for a run with confidence and enjoyment.

Here’s what Mon had to say about her journey:

“Prior to starting training with Liam I had never ran 5k. A big goal of mine was to complete a 5k run. Liam was so helpful in designing a program unique to my ability and needs to help build up my endurance and confidence running over a few months. I’ve now completed my first 5k and now we’re working on getting sub 30.”

If you’ve been thinking about running whether it’s your first 5km, your fastest 10km, or your next half marathon we’ve helped hundreds build their way up with smart, effective training.

DM us to get started.

15/01/2026

In 2025, we saw some outstanding efforts across the board but these runners stood out as our top performers.

What I loved most about alot of these members was that they built on the momentum from the year previous. Progressing to further or faster depending on their preference.

Their consistency, speed, and sheer determination set the pace for the entire community this year. Whether it was PBs, comeback stories, or just showing up week after week, they earned it.

Head to our website and run with us today!

marathontraining halfironman firsttriathlon pbseason consistencywins vivrperformance brisbanefitness 2025runners runstagram strengthincommunity tofinishfirstfirstyoumustfinish

25/12/2025

100 x 100m done ✅
Wrapped up a seriously spicy pre-Test sprint session with this morning.

100 x 100m repeats, each in around 20–22 seconds, with 40 seconds rest between reps.

Tough? Absolutely. I’d had enough about Rep 15. 😂

But the real challenge wasn’t just physical it was mental.

Cricket prediction, 4-0, Boland 10 for the match, Smith and Usman 100’s.

RunningCommunity RunnerLife HardWorkPaysOff IntervalTraining BrotherBonding VIVRTraining PushYourLimits SprintRepeat StayConsistent TrainHardRunFast

18/12/2025

💥 Monocera 30-Day Pull-Up Challenge💥
🔥COMPLETE! 🔥

Total Pull-Ups: 3,641

Over the last 30 days, the team at Monocera took on our pull-up challenge and what a month it’s been. The goal was simple: build consistency, have a bit of fun, and get the whole team involved on an even playing field.

🎯 How it worked:
At the start of the challenge, we ran an 8-rep max test, helping each person find the right assistance (via bands) to make their reps achievable but challenging. This way, we handicapped the playing field making it fair, effort-based, and inclusive for all.

Everyone had the option to followed a structured progression plan designed to keep them safe and help them get stronger over the 30 days. We wrapped things up with a re-test… and every people doubled their starting 8RMs. Huge!

🏆 Top Performers:
• Ben — 🥇 811 Reps 🔥
• Pete — 🥈 810 Reps 💪 (just one behind!)
• Raf — 🙌 560 Reps
• Sandy — 👏 490 Reps

Massive shout out to Ben for taking the crown a seriously huge effort and well deserved win.

This challenge wasn’t about who was the strongest it was about showing up every day and doing the work. That’s exactly what this crew did.

Big thanks to the team for getting behind this. If you’ve got another fun challenge idea send it through! We’re always up for a bit of healthy competition. 💪

15/12/2025

Strong Mumma Spotlight — Maddie 💪

Maddie’s been training with me since baby number one and now with number two on the way, she’s still going strong.

She follows a hybrid program of 2–3 gym sessions and 1–2 runs or walks at home. It’s personalised to suit her life, energy, and needs because that’s what motherhood demands. Resistance training builds the strength to carry, bend, lift and chase….all while staying pain-free and confident in your body.

Here’s what Maddie had to say:

“I was worried I wouldn’t be able to keep training during this pregnancy, especially after struggling the first time. But this time has been life changing. I’ve felt stronger, more supported and more confident than I ever expected. Every session is tailored to how I’m feeling, and I’ve never felt unsafe, only encouraged and empowered.

I didn’t realise how much staying active would impact my energy, mood and comfort. I truly believe it’s helped me enjoy this pregnancy more. Liam’s guidance and ability to adapt every session has been incredible.”

If you’re a new or soon-to-be mum, this is your sign. A personalised program like Maddie’s helps you feel strong and capable inside and out.

Let’s build something that fits your life.

29/09/2025

35km kayak + 35km run up Moreton Island, all in one day, all for a cause.

I’m taking on this challenge to raise money for , who protect the Bay we all love.

Donate via the link in my bio, every dollar makes a difference.

Vivr

26/02/2026

16/02/2026

13/02/2026

06/02/2026

23/01/2026

21/01/2026

15/01/2026

25/12/2025

18/12/2025

15/12/2025

29/09/2025

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