Vivr

Vivr is an online training platform designed to help you build balance to enjoy.

24/11/2025

Client Spotlight - Mitch Blundell
Mitch is a return customer from last year’s Sunshine Coast 70.3, Melbourne Marathon and has come back because he has been having trouble with some persistent niggles over the last couple of months. After some trial and error with a few different methods, we found all Mitch needed was to narrow his training style and adjustments to his volume suit his needs better.

Since Mitch has been pin point accurate hitting his miles and not missing a session and is as fit and fast as ever and most importantly doing it all PAIN FREE!

Most recently, Mitch ran a 21:00 5km Park run without any Threshold or speed training. Pretty impressive if you ask me.

Here’s what Mitch has to say about his training:
“After a massive year; Olympic tri, road marathon, trail ultra and a half-Ironman. I thought I could just keep pushing at the same intensity. My mind was still in ‘peak season’ mode, but my body wasn’t. Having a coach who could give me a reality check and see what I couldn’t was crucial. I had to swallow my pride, strip everything back and start from 4 km a week, adding only 10% at a time. It was the reset I didn’t know I needed.”

If you’re trying to get into running and its not quite working out, drop me a message. A personalized program like mitches takes into consideration your needs and requirements, no cookie cutter programs, just a program to suit YOU!

29/09/2025

35km kayak + 35km run up Moreton Island, all in one day, all for a cause.

I’m taking on this challenge to raise money for , who protect the Bay we all love.

Donate via the link in my bio, every dollar makes a difference.

23/09/2025

40km kayak + 40km run = A challenging way of giving back.

On October 4th I’ll be crossing from Victoria Point to Moreton Island and running it end-to-end, to challenge myself and to raise funds for the Moreton Bay Foundation. Every dollar helps protect the Bay we all love.

💙 Link in bio to donate—no amount is too small.

08/09/2025

Client Spotlight

Meet Sam
Massive shoutout to Sam for absolutely smashing his recent testing week and dropping over 15kgs in the last 6 months!

Sam has been training with Liam for over 2 years now and continues to hit new heights. His secret? A consistent diet, tracking macros, sticking to the plan, and building solid daily habits. Alongside 3–4 gym sessions per week, Sam also added climbing and To Live 60 Days (A 60 Day challenge) into his routine, focusing on training, 10,000 steps daily, and staying on top of his macros.

The result? Progress in every single testing parameter while losing 15kgs. Check this out:

Sam’s Testing Improvements (Feb – Aug):

* 5RM Back Squat: 130 → 132.5kg (+2.5kg)
* 5RM Bench Press: 97.5 → 100kg (+2.5kg)
* 5RM Deadlift: 150 → 155kg (+5kg)
* Max Pull Ups: 2 → 9 (+7 reps)
* Max Body Rows: 11 → 20 (+9 reps)
* Dead Hang: 1:04 → 1:23 (+19 sec)
* Max Push Ups: 14 → 21 (+7 reps)

Unreal effort, Sambo. This is what happens when you stack habits, stay consistent, and trust the process.

If you’re struggling to make a change this year , whether it’s running, triathlons, weight loss, or muscle gain. drop me a DM. I’ve got your back.

31/08/2025

Ride the range brought to you by Cordial Cold & Flu.

Beautiful, freezing, and a rough finish!

21/08/2025

Client Spotlight - Jacob Dunne
Dunnie hit me up at the start of the year with the goal of completing his 1st Half marathon! However there was 1 small problem, he currently cannot run more than 5km without his ankle swelling and causing him a heap of pain and discomfort.
We kicked things of with a quick sit down and chat so I could gather all the information I neded to know about his running and injuries history before jumping into training. The key component for someone like Dunnie who has a history of injury is time. We need time to get the body used to running again and build up the strength it requires to manage a half marathon. This means longer blocks and slower volume increases than usual.
With little experience running these sorts of distance his training structure was something like this:
Block 1 - Build Strength in ankle, and running mechanics / Week 1-6

Block 2 - Ankle Strength Program + Build to 5km / Weeks 7-13

Block 3 - Plyometrics + Build to 10km / Weeks 14-20

Block 4 - Plyometrics + Improve Lactic Threshold / Weeks 21 - 25

Block 5 - Plyometrics + Build to 21km / Weeks 28 - 36

Block 5 - Plyometrics + Improve Lactic Threshold + Taper / 36-40

Here’s what Jacob had to say about his experience with Vivr:

After 9 mouths of injury recovery, I came to Liam with a goal. With his knowledge and my goals, he set out a training plan to meet my schedule and goals. We completed a couple of the first sessions together, from there with his regular check ins the program was adaptive and changed as we went making sure I was able to achieve my goal. His constant communication and well layed out training sessions made it easy the training and stay on track. I look forward to working with Liam in the future.

If you’ve got a running, triathlon, or performance goal and want a plan that works around your life, a personalized program can make all the difference.
DM me to get started.

18/07/2025

Client Spotlight
Introducing -

A massive congratulations to Imo for smashing out her first-ever marathon! With everything going on in work and life, committing to this challenge took serious guts—and you absolutely crushed it. So stoked for you!
Imo came to me around 22 weeks out with the goal of enjoying her first marathon as much as possible. She was understandably nervous but excited to take it on. We kicked off training with one small hiccup 10 weeks out, she headed off for a two-week trek through the Himalayas! That meant we had two solid 10-week blocks with a short break in between.

Here’s how her training was structured:
Block 1 – Build an aerobic base (Weeks 1–6)
Block 2 – Short block, focus on anaerobic capacity (Weeks 6–12)
Two-week holiday
Block 3 – Rebuild aerobic base (Weeks 14–16)
Block 4 – Build to distance + taper (Weeks 17–22)

Here’s what Imo had to say about the experience:
“Asking Liam to program my running was likely the decision that led to my first marathon being SO enjoyable. Having a program written for me that was adaptable to an ever-changing schedule made the difficulty of training significantly more achievable. Liam was the voice of reason who I could confess my running sins to and be steered back in the right direction to achieve my goals!”

If you’ve got a running, triathlon, or performance goal and want a plan that works around your life, a personalised program can make all the difference.

DM me to get started.

Address

Brisbane, QLD

Telephone

+61405977539

Website

http://vivrlife.com.au/

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