Eternal Her

17/03/2026

A warm welcome greats you with Cacao.

A gentle way to ease into the space, to step away from the chaos just for a few hours.

Cacao a warming beginning, to soften and open your heart. 💕

Gentle supported yoga to allow your nervous system to release.

And then held conversation, where your needs and questions answered around stress and sleep during perimenopause.

Wonder if you fit here.....

You are juggling children, households all the while
leading teams, or businesses.

You are perfect 💕

https://drive.google.com/file/d/1kV4bbXiYsWXEFol-ByZ-u2g4XNPL2lE8/view?usp=drivesdk

13/03/2026

Magical immersion into self with at Mt. Tamborine...

To reconnect to self through nature, appreciating the surrounds which provides us the space.

To allow us the time for our nervous system to open, soften and reset!

Thankyou Claire

09/03/2026

Are you carrying a load, no one else can see but only you feel?

As the chaos and daily disruptions only escalate, have you got ways to self soothe?

To settle, to calm your system down before going to bed!

Not sleeping, irritability, heat in your body are all signs of a stimulated nervous system

What if you could give yourself the permission, so time to de escalate, to nurture your heart and soul quietly. Securely, without the haste.

My up coming workshop "The invisble load" is just that.

Cacao to nuture, restorative yoga to provide security, conversation around the why!

Leave feeling rested, at peace and with ways you could also do this at home yourself!

I would love to have you!

Limited spacing for intimacy and security.

March 21st from 1pm
Ashgrove, Brisbane

https://drive.google.com/file/d/1kV4bbXiYsWXEFol-ByZ-u2g4XNPL2lE8/view?usp=drivesdk

04/03/2026

Is life feeling crazy?

The chaos never ending?

Seeking the sanctum of quiet, calm and understanding.

To be heard and felt

Feel like you finally have ways to find the calm before bed.

Learn ways to find your own calm each day.

The Invisible Load Worshop

2.5hrs designed just for you...

Cacao to open your heart

Restorative yoga to settle you heart and mind

Understanding and conversation to provide you guided ways to settle your heart and mind everyday afterwards.

Location Unplugged Yoga Studio
Ashgrove Brisbane

21st march from 1pm

Join here 💕

https://drive.google.com/file/d/1kV4bbXiYsWXEFol-ByZ-u2g4XNPL2lE8/view?usp=drivesdk

02/03/2026

Darling girl....the professional woman who is over just being told your symptoms are 'just stress' or just your age!! 😲

And you want real answers about what's happening in your own body, my account was literally made for you.

Here we learn to grasp the intricacies between your hormones, your nervous system, and the life we are living right now. ✨️

Because you deserve more than being dismissed. You deserve to understand yourself.

26/02/2026

Why I create these workshops! ✨️

Controlling our stress is becoming harder to regulate.

If your midlife, exhausted and its only March...

Can I offer you a huge cuddle. 🫶

Something I craved throughout my journey...
Feeling isolated, disconnected and just sad.

We are very clever with our masks. 🫣

This afternoon, I will offer you the space to take it off for a little while.

To begin to feel what it is like to down regulate your nervous system and feel your body, even if it is for a little while.

No previous experience necessary!

Limited spaces to support connection

Open the link here or check out my bio!

https://drive.google.com/file/d/1kV4bbXiYsWXEFol-ByZ-u2g4XNPL2lE8/view?usp=drivesdk

26/01/2026

What If We’ve Been Using Wellness as Another Form of Hiding?

A wellness entrepreneur wonders if her business became a distraction from real healing. Honest reflections on the coaching industry, perimenopause, and what 2026's breakdown is actually asking of us."...

A wellness entrepreneur wonders if her business became a distraction from real healing. Honest reflections on the coaching industry, perimenopause, and what 2026's breakdown is actually asking of us."