TH7.au

TH7.au Australia’s leading recovery, wellness & longevity brand.

TH7 Cleveland | Opening soon…We’re bringing our signature Nordic Protocol, advanced recovery equipment, and world-class ...
22/08/2025

TH7 Cleveland | Opening soon…

We’re bringing our signature Nordic Protocol, advanced recovery equipment, and world-class amenities to the Bayside. From traditional saunas to contrast pools, private suite, hyperbaric oxygen therapy, and red light therapy, you’ll soon have access to the same premium recovery and wellness experience our clinics are known for.

Whether you’re here to recover, reset, or simply feel your best, your new era of wellness is just around the corner.

We can’t wait to share our official opening date with you!

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📍Clinic locations
▫️TH7  #06 CLEVELAND COMING SOON
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

TH7 2 WEEKS UNLIMITED INTRO EXPERIENCEDiscover what it feels like to be a TH7 member with our 14-day Intro Offer.Our Int...
18/08/2025

TH7 2 WEEKS UNLIMITED INTRO EXPERIENCE

Discover what it feels like to be a TH7 member with our 14-day Intro Offer.

Our Intro Offer gives you 14 days of unlimited access, so you can immerse yourself in the TH7 experience before committing to membership.

For 2 full weeks, you’ll have unlimited access to all TH7 clinics and the chance to try our signature recovery and wellness protocols and equipment:

✔️Ice pool, Cold pool, Hot pool
✔️Traditional sauna
✔️Steam room
✔️Infrared sauna
✔️Compression boots

This is your opportunity to explore our protocols, feel the difference, and find the membership that best fits your lifestyle.

Start your journey today, head to the link in bio to secure your Intro Offer.

2 weeks Unlimited Intro Experience $149

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*this offer excludes Red light therapy and Hyperbaric oxygen chamber
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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
▫️TH7 CLEVELAND COMING SOON

🎡 All TH7 clinics will be open on Wednesday 13 August, so you can enjoy your favourite recovery rituals this public holi...
12/08/2025

🎡 All TH7 clinics will be open on Wednesday 13 August, so you can enjoy your favourite recovery rituals this public holiday.

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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
▫️TH7 CLEVELAND COMING SOON
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Ice pool, Cold pool, Hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Infrared sauna, Compression boots

TH7 is Hiring!TH7 is growing, and we’re looking for dedicated, enthusiastic individuals to join our clinic teams. If you...
05/08/2025

TH7 is Hiring!

TH7 is growing, and we’re looking for dedicated, enthusiastic individuals to join our clinic teams. If you’re passionate about making a positive impact on people’s lives, we would love to hear from you.

◽️ The Role
Lead and coordinate the activities of TH7 in line with our vision, mission, and values, ensuring the highest quality of service for our clients and members.

◽️ Experience & Qualifications
* Current First Aid & CPR certificate
* Up-to-date knowledge of fitness and wellness trends
* Strong customer service and interpersonal skills
* Ability to work collaboratively in a team environment

◽️ Salary & Benefits
* Competitive salary
* Flexible working hours
* Ongoing professional development
* Complimentary TH7 clinic access
* Career progression opportunities

📍Cleveland, West End, Yeerongpilly, Mount Gravatt, Noosa

✨ Apply today and be part of Australia’s leading recovery, wellness & longevity brand.

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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
▫️TH7 CLEVELAND COMING SOON
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Ice pool, Cold pool, Hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Infrared sauna, Compression boots

Nordic protocol time-stampedA perfect combination of heat and cold therapy, designed to accelerate recovery, reduce infl...
18/07/2025

Nordic protocol time-stamped

A perfect combination of heat and cold therapy, designed to accelerate recovery, reduce inflammation, and boost your energy levels.

🌞 AM Cycle
* Traditional Sauna
* Contrast Pools
* Steam Room
* Finish in our Ice or Cold Pool
Finishing with cold exposure will provide an extra boost of energy, increase focus, and elevate dopamine levels.

🌙 PM Cycle
* Traditional Sauna
* Contrast Pools
* Steam Room
Ideal for lowering stress levels and promoting relaxation before a restorative night’s sleep.

Whether you’re recovering from a tough workout or just need to reset, the Nordic protocol will leave you feeling refreshed and ready to take on the day, or enjoy the best night’s sleep.

Book your session today and experience the difference

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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
▫️TH7 #06 COMING SOON
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Ice pool, Cold pool, Hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Infrared sauna, Compression boots

TH7 x Cassie and her team visited TH7 Newstead to recover between training sessions and unwind from their busy schedules...
01/07/2025

TH7 x

Cassie and her team visited TH7 Newstead to recover between training sessions and unwind from their busy schedules.

As the owner of , , , and , mother of 2 and athlete, Cassie knows that recovery is key to preventing injuries, accelerating muscle repair, and optimising performance.

Heat and cold exposure isn’t just great for your body and mind - it’s one of the best ways to bring your team together!

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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

New Winter Protocol Bundle for $99Colder months can take a toll on your energy, your immune system and your recovery. Th...
25/06/2025

New Winter Protocol Bundle for $99

Colder months can take a toll on your energy, your immune system and your recovery. That’s why now is the perfect time to prioritise your wellbeing with regular visits to TH7.
 
To make it easier, we’ve created a new Winter Protocol Bundle, giving you the freedom to customise your recovery and wellness experience.

The key to getting the most from our protocols? Consistency.
Regular sessions help strengthen your immune system, improve resilience, and keep you feeling your best all winter long.
 
Choose your 3 sessions from our signature protocols:
* Nordic
* Recover
* Refresh
* Nomad
* Express

Head to our gift card page to create you winter protocol bundle
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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

Cold doesn’t make you sick, it can actually make you strongerThere’s a long-standing myth that being exposed to cold tem...
10/06/2025

Cold doesn’t make you sick, it can actually make you stronger

There’s a long-standing myth that being exposed to cold temperatures causes illness. But science says otherwise.
 
Deliberate cold exposure can actually boost your immune system by increasing the production of white blood cells - your body’s natural defence against viruses and bacteria. 
With cold and flu season in full swing, now’s the time to give your body the best chance to fight off winter bugs.

The short-term stress of cold immersion activates your immune response, improves circulation, and triggers the release of anti-inflammatory and feel-good hormones like norepinephrine and dopamine. The result? A stronger, more resilient body - physically and mentally.
 
Regular cold exposure has been shown to:
✔️ Stimulate white blood cell production
✔️ Accelerate recovery
✔️ Improve lymphatic drainage and circulation
✔️ Reduce inflammation
✔️ Support resilience and mental clarity

Cold therapy is one of the simplest and most effective ways to support your immune health year-round.

But what if you’re already sick? Skip the plunge. Your body is already under internal stress fighting the infection. Adding external cold stress can tip the balance and push your body into overload, worsening symptoms.

Think of it like training, you wouldn’t do a heavy workout when you’re injured. Likewise, don’t “train” your immune system with cold stress when it’s already working overtime.

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📍Clinic locations
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
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Ice pool, Cold pool, Hot pool, Traditional sauna, Infrared sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

Brisbane runners - this one’s for you! Join us this Saturday morning for the ultimate Shake Out Run before Brisbane Mara...
26/05/2025

Brisbane runners - this one’s for you!

Join us this Saturday morning for the ultimate Shake Out Run before Brisbane Marathon!

We’re kicking things off with a 30 minute community run hosted by some of your local run club leaders, followed by a 40 minute TH7 recovery protocol to leave you feeling fresh, loose, and ready to roll on race day.

Limited spots available and they always go fast - don’t wait on this one!

📍 TH7 Newstead, West End, Yeerongpilly, Mt Gravatt
🗓️ This Saturday
🥳 FREE - but you must register to claim your spot

Head to our events story highlight to secure your spot.

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📍Clinic locations
▫️NEWSTEAD: 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Infrared sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

TH7 GIVEAWAY 🎉To celebrate the launch of our Newstead clinic, we’re giving you the chance to win a 3-month TH7 membershi...
12/05/2025

TH7 GIVEAWAY 🎉

To celebrate the launch of our Newstead clinic, we’re giving you the chance to win a 3-month TH7 membership - giving you access to world-class recovery, wellness and longevity protocols.

👉🏼Here’s how to enter:
- Like this post
- Follow .au
- Tag your friends in the comments (1 tag = 1 entry)

We don’t do giveaways often, this is your chance to experience the TH7 difference 🎉

To be eligible, you must:
- Be 18+
- Be based in Brisbane or able to travel to Brisbane
- Not be pregnant

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Membership valued at $700.
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📍Clinic locations
▫️NEWSTEAD: opening 24/05 19 Longland St, Newstead QLD 4006
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Infrared sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots
 

This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.

Mums are often the ones who give the most, and take the least time for themselves.This Mother’s Day, let’s change that w...
02/05/2025

Mums are often the ones who give the most, and take the least time for themselves.

This Mother’s Day, let’s change that with a TH7 gift card.
 
From Contrast pools to Red light therapy, Traditional saunas to Hyperbaric oxygen therapy, our science-backed protocols are designed to help all mums feel energised, rejuvenated and truly relaxed.

Whether she needs deep recovery, a moment of stillness or just time for herself, TH7 is where she will feel the difference.
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📍Clinic locations
▫️NEWSTEAD: opening soon
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Infrared sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots
 

One session won’t change everythingBut consistency will. Red light therapy isn’t just a trend, it’s a science-backed too...
28/04/2025

One session won’t change everything
But consistency will.

Red light therapy isn’t just a trend, it’s a science-backed tool to support your recovery, reduce inflammation, improve sleep quality, accelerate healing and protect against oxidative stress.

ADAPTATION PHASE
Research suggests that the adaptation phase requires consistent use 4-5 times per week over a two-week period, with 1-2 rest days between sessions.
👉🏼 Short-term benefits:
✔️Decrease stress levels
✔️Increase energy levels
✔️Improve performance
✔️Enhance skin health
✔️Increase mental clarity
✔️Stimulate blood flow and lymphatic drainage

MAINTENANCE PHASE
After completing the initial 10 sessions, or once you begin noticing improvements, you can transition to the maintenance phase with 2-3 sessions per week.
👉🏼 Long-term benefits:
✔️Reduce oxidative stress
✔️Support healing
✔️Relief from arthritis
✔️Promote nerve regeneration
✔️Decrease anxiety symptoms
✔️Enhance cellular repair
✔️Improve immune function

Whether you’re recovering from an injury, managing stress, or simply investing in your health, our Red light therapy 10 packs are a great way to help you achieve your recovery, wellness and performance goals.

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📍Clinic locations
▫️NEWSTEAD: opening soon
▫️WEST END: 196 Montague Rd, West End QLD 4101
▫️YEERONGPILLY: 26 Queens Wy, Yeerongpilly QLD 4105
▫️MOUNT GRAVATT: 1437 Logan Rd, Mt Gravatt QLD 4122
▫️NOOSA: 97 Noosa Dr, Noosa Heads QLD 4567
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Ice pool, Cold pool, Hot pool, Traditional sauna, Infrared sauna, Red light therapy, Hyperbaric oxygen chamber, Steam room, Compression boots

Address

196-204 Montague Road
Brisbane, QLD
4101

Website

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