One Natural Therapies

13/10/2025

Seeking ten menopausal women looking for a more sustainable way of life

Join me for 5-nights at North Stradbroke Island the first week of November 3rd - 7th

Living community-retreat-style existence, we replenish reserves and settle our insecurities. Feel who you might be when oriented to the cycles within and around.

Because I'm part of a long lineage of dhana (donation / generosity) this is my way of paying it forward

You'll be invited to find your own retreat-style existence, trusting your bodily impulses for rest, contact, taking in and letting go.

Cost is only your accommodation (call Jane on 3409 7161 for details)

See www.SeaShanties.com.au for venue details or call me on 0438 953 091 for more info

A little piece of paradise at Amity point, Stradbroke Island, set on the water’s edge with a view across the bay to Moreton Island. Pet friendly accommodation.

13/10/2025

Recently on Retreat, the number one favourite was this dish a good friend coined the Cosmic Everything. Harvest any abundant offerings that come your way, chop them lovingly and drizzle them with virgin oil. It goes with every meal, vego or non-veg, and if you use it to your replace refined carbs with beans, will balance your blood sugar, regulating your mood, improve the pH of your digestive tract and reduce the number one cause of chronic disease ie inflammation. Now that’s Cosmic 🪐💫🦄🛸

13/09/2025

DetoxQ1. Should eggs be part of a detox?
Answer: Prep week is the time to question and notice. How do eggs feel in your stomach (the upper part of your abdomen)?
Do you notice when they’re on their way out (at the very end)?
In the hours after, what effect do eggs have on your blood sugar (light-headedness vs steadiness)?
If you rely on eggs in your week, what substitutes might replace them?
Given the goal of the detox is to relieve the pressure on your body so it can best repair, what do your responses say about whether to include eggs in YOUR cleanse?

09/08/2025

Some of you might remember this sequence we used to do at the beginning of yoga classes.

It was given to me by senior chi-kung-yoga teacher Fran Archer in the early 2000’s

Nothing quite like a well-developed body to demonstrate the power of mass with flow.

My recent studies in remedial massage have brought me back to stimulating the fascia beneath the surface of the skin for building neuro-muscular connection and therefore muscle growth.

Easy to follow along. Feel free to post the way your body handles the pummel.

19/07/2025

Because some pass down trauma.
Others pass down technique.

07/06/2025

The Lesser Known Side-Effects of Healing Your Trauma


What did one burnt-out GP say to another?

[...& I quote...] "Go see Alexis... It's like a Mild Version of Psychedlic - Assisted Therapy" (Bah-ha-ha!)

Okay, so you’re finally feeling safe to stand in your own skin, and you’re keeping an even keel even when confronting your phattest triggers….

Career opportunities are coming your way, and you’re increasingly and easily finding yourself amongst tribe….

and then you hit a doozy…

it comes left of field, hits you blind-side, sits you flat on the ground,

an amygdala's descent of endogenous agent-orange

an intensified experience which leaves you questioning whether you’ve really dealt with your trauma at all

Welcome to Samsara

Where the cycle of suffering never ends

Here’s what’s really going on…

https://www.onenaturaltherapies.com.au/single-post/the-lesser-known-side-effects-of-healing-your-trauma?fbclid=IwQ0xDSwKxpBpleHRuA2FlbQExAAEeqIqxj7s0FdTAeoSQGFGkEo0Vxfvu6KjezJxCWEEpYauZKHsib30_QeyAev8_aem_KYEIE8p5KQ50t3yKCSGxBg

did one burnt-out GP say to another?[...& I quote...] "Go see Alexis... It's like a Mild Version of Psychedlic - Assisted Therapy" (Bah-ha-ha!) Okay, so you’re finally feeling safe to stand in your own skin, and you’re keeping an even keel even when ...

27/04/2025

I'd be interested in your thoughts, dear Patient-Clients

The oxytocin is palpable. The neural purring audible. The co-regulation imprints. Given the worldwide popularity, there are many who agree that sitting in an NVC group is a rare oasis of living peace. As a Somatic practitioner and a proud active member of the Contact Improvisation (CI) Community, I....

21/04/2025

Having now completed training in End-of-Life Compassionate Companioning at the Wesley Hospital, and over 12-months of Aged Care Massage at Regis Chelmer, I am honoured to offer my services to local families with elderly parents of Chelmer / Graceville Community and 4070 Community Grape Vine

As a specialised service, please contact me directly by email to alexis@onenaturaltherapies.com.au to discuss your family's and parent's specific needs.

Because there are times in life when touch means even more.