BODY MEDIX Functional Fitness

07/12/2022

29/11/2022

Hi Ladies, Coach Tammy here!

I have been a little quiet the last couple of years but I'm now back, and ready like never before!

While I have been away I have been educating myself on the wonderful and not so wonderful world of female hormones.
During my studies I have identified why as women we find it so hard to be consistent, why we have epic weeks where we can smash ourselves at the gym and weeks when we struggle to walk on a treadmill.
I have also identified why the standard calorie deficit diet doesn't works for each individual women the same way.

With this knowledge I want to empower you to be empowering to be a women! Teach you how to listen to your body and give you the tools you need to live a healthy balance lifestyle.

The reason other trainers don't take this approach is because every women is different and has a different hormonal profile so its a lot of work for trainer to personalise each clients needs depending on the day of their cycle or hormonal stage in life.

It's not too hard for me! And I'm here to make a change in the way women are trained all over the world! So if you are ready to feel confident and empowered to be the amazing women you are... Watch this space!

12/05/2020