With Grace Therapy

23/07/2025

✨ We’re hiring! ✨
Our Kedron clinic is on the lookout for a warm and organised team member for the role Client + Administrative Support (casual) on Wednesdays and Thursdays.

If you love creating a welcoming space, keeping things running smoothly behind the scenes, and being part of a supportive, purpose-driven team we’d love to hear from you!

📍 Based at our Kedron office
📅 Wednesdays & Thursdays
🧠 Mental health & therapy setting
🌿 Supportive, values-led team

👉Position description can be found here (bottom of the page)
https://withgracetherapy.com.au/meet-the-team/

To apply or find out more, send us a message or email recruitment@withgracetherapy.com.au

21/07/2025

✨ What is Schema Therapy? ✨

Schema Therapy is a powerful, evidence-based approach that helps uncover and shift those deep-rooted patterns. Originally developed to support people with long-term mental health concerns like personality disorders, it’s now used to treat a wide range of issues including trauma, anxiety, eating disorders, and more.

Our therapist Christophe explores Schema Therapy in our latest blog: https://withgracetherapy.com.au/what-is-schema-therapy/

Discover how Schema Therapy at With Grace Therapy helps address deep-rooted emotional patterns, trauma, and personality disorders.

14/07/2025

Have you ever been told you’re “resistant,” “non-compliant,” or “not engaging,”?

Those words often reflect systems that weren’t built for your reality.

Maybe you’ve masked for years to survive.
Maybe you’ve had to navigate cultural shame or silence around mental health.
Maybe services were hours away, or came with waitlists, and impossible expectations.
Maybe you learned early on that opening up wasn’t safe.

We respect what you’ve had to navigate whether that be trauma, misdiagnosis, cultural expectations, neurodivergence, isolation, gendered experiences, systemic racism, or a lifetime of not feeling believed.

✨ You are not broken.
✨ You are not less than.
✨ You deserve care that fits you.
✨ You deserve to feel cared for.

At With Grace Therapy, we see the whole person. We build the support around you not the other way around.

13/07/2025

Feeling overwhelmed as a helping professional?

At With Grace Therapy, we understand the unique challenges faced by professionals in the human services sector.

Our latest blog, Supervision for Burnout, delves into how professional supervision can be a vital tool in:

✨Recognising early signs of burnout
✨Developing effective coping strategies
✨Enhancing professional skills and boundaries
✨Reconnecting with your passion for helping others

Whether you're a social worker, counsellor, human services professional or NDIS support coordinator, supervision offers a supportive space to reflect, grow, and rejuvenate your practice.

📖 Read the full blog here: https://withgracetherapy.com.au/supervision-for-burnout/

Feeling overwhelmed in your counselling role? Supervision sessions can help you manage stress and stay connected to your purpose.

08/07/2025

🏃‍♀️🏋️‍♂️ Fuel for performance. Fuel for protection.

Nutrition is more than just food for young athletes - it’s the foundation for growth, injury prevention, and recovery. At With Grace Therapy, our Advanced Sports Dietitian, Dr. Rebekah Alcock, shares how tailored nutrition strategies can protect developing bodies, support healing, and optimise both sporting and academic performance.

Learn why energy balance, protein timing, and key nutrients like iron, calcium, and vitamin D matter so much during adolescence especially when injury strikes.
📖 Read the full blog here 👉 https://withgracetherapy.com.au/nutrition-for-young-athletes/

Discover how nutrition supports injury prevention and recovery in teen athletes. Learn strategies Advanced Sports Dietitian Dr. Rebekah Alcock

06/07/2025

Struggling with communication in your relationship? 💬💔

Dr. John Gottman identified 4 toxic habits that can damage relationships - Criticism, Contempt, Defensiveness, and Stonewalling. But there’s good news: each one has a healthy antidote!

✅ Use “I” statements, not blame
✅ Show appreciation, not sarcasm
✅ Take responsibility, not defend
✅ Take breaks to self-soothe, not shut down

Small shifts = stronger connection

https://withgracetherapy.com.au/healthy-relationship-communication/

Need support navigating conflict or communication challenges in your relationships? With Grace Therapy offers couples counselling to help you reconnect.

Learn to improve relationship communication using Gottman Method. Practical tools for healthier, lasting connections in relationships.

04/07/2025

We had such a wonderful on Monday at Peach Tree Perinatal Wellness Community Fun Day! 💛

It was so lovely connecting with families and community members, sharing stories, and support. These events remind us just how powerful it is to come together, build relationships, and celebrate the heart of our communities.

A big thank you to Peach Tree Perinatal Wellness for all the incredible work you do supporting parents through the ups and downs of early parenthood. Your commitment to mental health and community connection is inspiring, and we’re so grateful to be a part of events like this.✨

03/07/2025

Northside Connect’s pantry is looking quite bare, and they’d love to receive some donations for the community! Below is a list of items that would be helpful to donate if you are in a position to do so 🧡

Our pantry is looking quite bare, so we'd love to receive some generous donations from our community! Below is a list of our most in demand items that we are seeking. Food can be dropped off in the donation box located in Woolworths Nundah, or can be dropped directly at our centre. Any donations are greatly appreciated!

30/06/2025

🌈 Ever wondered what LGBTIQAPNDS2+ stands for?🌈

Understanding each letter in LGBTIQAPNDS2+ helps us foster inclusivity and respect for all.

Language is powerful and by understanding and using inclusive terms, we can create spaces where everyone feels seen, heard, and valued.
Dive deeper into the meanings and significance of each identity through our blog post written by counsellor and social worker Adam:
https://withgracetherapy.com.au/lgbtiqapnds2-what-does-it-all-mean/

Language and labels around sexual and gender diversity is continuing to develop. It's important to use inclusive language for everyone.

29/06/2025

At With Grace Therapy, our couples therapist, Karly, uses the Gottman Method - a proven, research-based approach that helps couples reconnect, communicate better, and build stronger relationships.

Swipe through to learn what the process looks like, from your first session to the evidence-based tools you’ll learn along the way. Whether you’re facing challenges or simply want to strengthen your bond, taking this step is a powerful act of care for your relationship.

Wanting to read more? Our therapist, Karly has written a blog (link in bio) that further explores couples therapy.

24/06/2025

With Grace Therapy is out of office today, June 24th, to spend time together as a team. We’ll be back tomorrow and respond to all messages as soon as we can.

23/06/2025

Feeling drained, distracted, or justoff?�You’re not alone. In 2025, our screen time is at an all-time high and it’s taking a toll on our mental health. 💻📱

A recent study shows that excessive scrolling, binge-watching, and online overwhelm can lead to anxiety, depression, and burnout but there are ways to take back control.
Swipe through for practical tips to reduce digital fatigue and protect your wellbeing without having to ditch your devices entirely. ✨

Our therapist, Karly has written a blog (below) that provides practical tips to reduce digital fatigue and protect your wellbeing
https://withgracetherapy.com.au/digital-fatigue-how-social-media-affects-mental-health-in-2025/

Discover how rising screen time and digital habits in 2025 are affecting mental health and what you can do to protect your wellbeing.