With Grace Therapy

20/04/2026

What if your thoughts didn’t have to control your life?

Acceptance and Commitment Therapy (ACT) helps you notice difficult thoughts and feelings without getting stuck in them so you can move toward what truly matters.

You don’t have to wait until everything feels better but you can start living differently now.

Save this for future or reach out if you or someone you know may benefit from therapy.

📞 07 3558 6535
📧hello@withgracetherapy.com.au

sunshinecoast

19/04/2026

No perfect plan.
No rushing.
No pressure.

Just one small step.
Just a little more kindness.
Just you, doing your best.

That’s enough 🤍

12/04/2026

Many parents were taught:
Be patient.
Be consistent.
Stay calm.
But rarely to be kind to yourself when it’s hard.

Self-compassion isn’t indulgent it’s protective.
It helps regulate your nervous system, which supports your capacity to respond (not react).

When you care for yourself, you’re also caring for your child.

How do you show yourself compassion?

02/04/2026

With Grace Therapy are taking a short pause this Easter 🐣

Both Brisbane and Sunshine Coast clinics will be closed Friday 3 April and Monday 6 April.

We hope you find some joy over the long weekend 💛
We’ll see you again Tuesday 7 April.

08/03/2026

How can EMDR help with trauma?

Trauma can leave us feeling stuck in memories, emotions, or patterns that don’t feel like they belong to the present. EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process distressing experiences so they feel less overwhelming over time.

Many people find EMDR helpful for trauma, PTSD, anxiety, and negative self-beliefs connected to past experiences.

If you’re curious about whether EMDR could support you, we’ve shared more in our latest blog.

Read here: https://withgracetherapy.com.au/how-can-emdr-help-with-trauma/

Seeking help for trauma or distressing life events? EMDR may help! Read more about what EMDR is and how it can help you.

08/03/2026

Relationships can feel really hard sometimes. You might love each other deeply and still feel stuck in the same arguments, misunderstandings, or distance.

The Gottman Method is an evidence-based couples therapy approach developed from decades of research into what helps relationships succeed.

It focuses on practical skills that support:
• safer communication
• managing conflict
• rebuilding trust
• emotional connection
• and feeling like a team again

With the right support, relationships can feel different.
Gottman Method Couples Therapy is available at With Grace Therapy in person in Caloundra and via telehealth with our therapist Karly.

03/03/2026

Regulation doesn’t have to be boring!

Your nervous system responds to:
🌸movement
🌸play
🌸sensory input
🌸connection
🌸comfort

Which means dancing in your kitchen, cuddling your dog, or watching a funny video can genuinely help your brain reset.
Save this for later 🤍

27/02/2026

✨ We’re Hiring! Join the With Grace Therapy Sunshine Coast Team ✨

Are you looking for a therapist role where you can do meaningful work, be part of a collaborative team and a short walk to the beautiful Caloundra beaches?

If you’re someone who cares deeply about people, enjoys autonomy, supportive team, and wants to be part of a practice with strong values and vision, we would love to hear from you.

Please feel free to share with anyone who might be a great fit.

Apply here: https://www.seek.com.au/job/90482456

Alternatively, reach out to recruitment@withgracetherapy.com.au if you have further questions.

25/02/2026

Some struggles aren’t just about the present moment. They’re patterns that have been there for years and sometimes decades.
The same reactions.
The same relationship dynamics.
The same self-criticism.

Schema Therapy looks at these deeper and helps you understand where these patterns began, meet the emotional needs underneath them, and gently build new ways of coping that feel safer and more sustainable.

Many people notice that schema therapy helps with:
• more self-compassion
• fewer “stuck” cycles
• healthier relationships
• less shame
• change that lasts

If you’re curious about Schema Therapy, reach out to book in with one of our therapists Christophe or Karly.

✉️ hello@withgracetherapy.com.au
📞 0403 939 839
🌐 www.withgracetherapy.com.au

18/02/2026

Some days your brain isn’t anxious or unmotivated but it feels very full!
Too many tabs open.
Too many decisions to make. 
Too many “don’t forgets.”

Journaling can help you put the noise somewhere safe so you don’t have to carry it all at once.
Not to fix everything but to make a little space and clarity of what’s important right now and what can wait.

Save this for later or share with someone who might need it 🤍

17/02/2026

Karly is now a Certified Gottman Therapist! Congratulations on reaching a big professional milestone!

This achievement reflects an incredible amount of dedication, learning, and commitment to clinical excellence. The Gottman Method is internationally recognised for its evidence-based approach to supporting couples and relationships, and certification requires extensive training, supervision, and demonstrated competency over time.

What this means for our clients is access to highly specialised support for:

💛 Couples therapy
💛 Relationship repair and rebuilding trust
💛 Communication and conflict skills
💛 Strengthening connection and intimacy
💛 Navigating life transitions together

Karly brings warmth, insight, and compassion to her work, alongside a deep respect for the complexity of relationships. We are so grateful to have her within our team and to be able to offer this service to our community.

Please join us in congratulating her on this well-deserved achievement 👏

10/02/2026

EMDR therapy helps your brain process trauma so memories feel less overwhelming and more like the past.

It’s evidence-based, gentle, and effective for trauma, anxiety, grief, and long-standing emotional pain or distress.

If you’re curious about EMDR, reach out to book in with one of our EMDR therapists Adam or Grace.

✉️ hello@withgracetherapy.com.au
📞 0403 939 839
🌐 www.withgracetherapy.com.au