Paddington Physiotherapy and Podiatry

03/09/2025

💡 Physio Fact:
Did you know that around 80% of people will experience back pain at some point in their life? The good news—physiotherapy can help reduce pain, improve movement, and prevent it from coming back. 🙌

👉 Book in with our team at Paddington Physiotherapy to keep your spine strong and moving well!

02/09/2025

Have you signed up for the Bridge to Brisbane iconic event on Sunday September 14th, 2025! It's approaching fast, so if you are carrying an injury make it a priority to see one of our Physios

01/09/2025

A break or a fracture means the same thing and there is no difference in severity. If you have broken a bone it will be managed according to which bone it is and the severity and position of the fracture.

01/09/2025

You can easily demonstrate that your posture affects the amount of range that you have available for certain joints to work in e.g.: sit in a very slumped, C-curve position and try lifting both your arms straight up in front of you, you come to a stop.

20/08/2025

It's looking like Paddington’s winter days are about to start getting a little warmer 🌞 — the perfect time to shake off the hibernation and get your body moving again. Gentle stretches, a walk up Latrobe Terrace, or a few minutes of backyard mobility can make a big difference 💪.
Get ready to spring into movement with us soon! 🌸

15/08/2025

At PaddoPhysio, we appreciate learning how the rehab and support from our physiotherapists has helped patients in getting back on track. In the case of one of our long time patients, having recently conquered the Kokoda without so much as a blister, it is truly refreshing to hear - you're a true warrior!

04/08/2025

Shoutout to our tradies doing business - August is officially National Tradies Month!
From injury prevention and pain management to improving your strength, our Physiotherapists at PaddoPhysio have the tools required to support you on your tradesmen journey.
Whether you're constantly on the grind and in need of addressing some physical discomfort, looking to secure a new exercise regime, or seeking advice on how to maintain a healthy and physically active lifestyle amongst work, our physios are here to help.

Heads up to all patients new and familiar with us, PaddoPhysio is still operating afterschool hours Monday, Tuesday and Thursday evenings, alongside our regular daytime hours, with the return of our on call Physiotherapist Anthony, who is stepping in for the time being for Reggie. Welcome back, Anthony :)

14/07/2025

Feeling Dizzy? It might be BPPV -

This month, physiotherapists Liza Devlin and Jethro Yang shed light on a condition we commonly treat at the clinic.  Benign Proxymal Positional Vertigo (BPPV) is a condition where tiny particles within the inner ear, within the semi-circular canals of the vestibular system, become loose and fall in...

08/07/2025

Ankle sprains should be assessed and treated early for better recovery. When an ankle sprain occurs, the ligaments that support the ankle joint are damaged, causing pain, swelling, and restricted movement. Early evaluation by a Physio is crucial to determine the sprain's severity and to initiate proper treatment.

07/07/2025

Feeling like you've fallen off the exercise wagon due to the winter weather? It's completely normal to feel that way, but remember, you have to start somewhere. Put your joggers on and just do a bit. Even a small effort can lead to great results over time. Whether it's a quick jog around the block or a few stretches at home, every little bit counts. Embrace the change in routine and take the first step to getting back on track. Your future self will thank you!

06/07/2025

We believe in early intervention and prevention – we help the weekend warrior do their first marathon, first triathlon or start a walking regime.