Revive West End

03/02/2026

Team mentoring last week - practicing Pilates assessments on our colleagues 😍. Practicing what we preach 🙏

exercisephysiologybrisbane

26/01/2026

Back pain can cause your Gluts and the connection they have to the myofascial slings that support your back and pelvis to weaken. This causes poor movement patterns and the overuse of other muscles not intended to stabilize these structures. This in turn creates more back pain and the negative cycle continues. Working on improving hip and pelvic stability can reduce back pain. See us for expert care for back pain and long lasting solutions to prevent recurrences.

25/01/2026

23/01/2026

Functional movement retraining is important after an episode of Back Pain. Clinical Pilates is a safe and effective way to get moving again after an acute episode when you can lose your confidence in your body and how to move. See our expert Physiotherapists for guidance and to regain strength and confidence after back pain. relief

23/01/2026

The combination of manual therapy and exercise is "where the magic happens" for low back pain sufferers. Our back pain systems and programs can help get you back doing what you love.
Link in bio for more info about Physio for back pain West End.

14/01/2026

✨ New year, new body – start strong with Clinical Pilates ✨

Kick off the year with physio-led Clinical Pilates, designed to improve strength, mobility and control ✨

Our Mini Pilates Start Up Pack includes:
✔️ Initial assessment (60 mins)
✔️ 2 x 1:1 physio or exercise therapy sessions (60 mins each)
✔️ 5 x small group Pilates sessions (max 4 people, 60 mins each)

💰 $518 (usually $648 – save $130!)

Perfect if you’re returning to exercise, managing pain, or ready to move better and feel stronger 💪

📅 Offer available until the end of February
🔗 Book via our website or call 07 3064 3207

13/01/2026

Why Shoulder Blade Control Matters for Back Pain

Retracting your shoulder blades isn’t just about posture — it plays a key role in supporting your spine.
When the shoulder blades are gently pulled back and down, it activates important stabilising muscles through the upper back and core. These muscles help reduce unnecessary strain on the lower back, especially during daily activities like sitting, lifting, or exercising.

Improving shoulder blade control can:
• Support better posture
• Improve spinal stability
• Reduce overload through the lower back
• Help manage and prevent ongoing back pain

Small changes in how your body moves can make a big difference over time.

👉 Want to learn more? Find out how we address lower back pain in our Lower Back Pain Program — link in bio.

12/01/2026

Happiest of birthdays to our wonderful massage therapist Holly 🩷. We hope you had the best day Holls xx

08/01/2026

More than just relaxation ✨

Remedial massage can help ease lower back pain by releasing tight muscles and supporting movement and recovery.

Want to learn how massage fits into long-term back pain relief?

Link in bio to explore our Lower Back Pain Program.

07/01/2026

Sick of your back pain stealing the fun out of life?

Low back pain isn’t just about your back - it’s about core stability, movement and support.

Pain might be invisible, but it can affect your mood, sleep and energy every single day.

The good news? There is a way forward.

Over the next few days, we’ll be sharing education and tips around lower back pain and core stability.

👉 Link in bio to learn more about Revive’s Back Pain Recovery Program

07/01/2026

A big Happy Birthday to physio Erin! We hope you had an amazing day celebrating and ate lots of cake 🎂 Thank you for being such an amazing member of the team 🥳🥳

05/01/2026

Welcome to a New Year full of possibilities - we are here when you’re ready to hit the reset on your health and fitness goals. Reach out and book an initial consult with one of our Physios or exercise physiologists !