IBD Dietitian Eloise

Home
Australia
Brisbane, QLD
IBD Dietitian Eloise

✨ APD & digital nomad living with Crohn’s Disease
💛 Helping others with IBD break free from uncomfortable symptoms and achieve food freedom

23/12/2025

From one IBD baddie to another, Merry Christmas!

A gentle reminder that YOU matter this holiday season.

You don’t owe anyone explanations. You don’t have to earn rest. And one meal won’t make or break your gut.

Listen to your body, take breaks when you need them, and know you’re not alone, today or any day.

If you need nutrition support, DM me “IBD123” 💛

22/12/2025

Looking for an easy festive side dish?

This honey mustard salad is light, fresh and perfect paired alongside your Christmas mains 🎄

I n g r e d i e n t s
Rocket
Roast pumpkin (leave the skin on for extra fibre)
Roast beetroot
Pistachios
Feta
Honey mustard dressing (2 tbsp honey, 2 tbsp extra virgin olive oil, 1 tbsp dijon mustard, 1 tbsp minced garlic)

Make sure you SAVE it for later and FOLLOW for more📌

20/12/2025

Should we avoid alcohol with IBD?

While tolerance can vary, research suggests it can:
🍺 Increase the risk and severity of flares
🍺 Increase inflammation of the gastrointestinal lining
🍺 Complicate hydration

So, if you’re choosing to skip alcohol this Christmas and want to avoid the inevitable “Why aren’t you drinking?” questions, here are a few of my favourite responses 👉

And please, if you have IBD and choose to enjoy a drink over the holidays, remember that your overall dietary pattern and wellbeing matter far more than any isolated choice 💛

18/12/2025

Simple & balanced no prep meal ideas 💛

Whether you’re feeling wiped from fatigue, juggling work and appointments, or simply can’t face another “what’s for dinner?” moment, this post is for you.

Living with IBD means energy can be unpredictable, appetite and tolerance can change quickly, and cooking from scratch isn’t always realistic. And that’s okay.

So make sure you SAVE this post for those tough days when you need meals that meet you where you’re at.

Important to note: these ideas aren’t designed to be universally flare-friendly. Everyone’s gut and “safe” foods are different.

All ingredients from (as at December 2025).

04/12/2025

The Ultimate IBD Gift Guide 💛

Curated by a *dietitian living with Crohn’s* with only products I personally love and use.

Pictured:
✨ Drink Bottle
✨ Wrap Around Heat Pack
✨ Comfy PJs from
✨ Slippers
✨ Recipe Book
✨ Toilet Drops .2_co
✨ Gut-Friendly Snacks
✨ Gut-Friendly Protein Powder
✨ Toilet Stool
✨ Mug Set from
✨ Blanket/Towel .co from
✨ SPF 50+ Lip Balm/Sunscreen
✨ Snack/Sharing Plate

Some other ideas (not pictured):
✨ Skin Care
✨ Peppermint Tea
✨ Yoga Mat .au
✨ Gratitude Journal
✨ Turban Hair Towel
✨ Weighted Blanket
✨ Eye Mask

SAVE or SEND this to someone you love (you can thank me later) 😉

01/12/2025

You might not believe this, but you can create the life you can’t stop thinking about *yes even with IBD*

If it’s possible for me (fellow Crohn’s girlie here), then why can’t it be possible for you?

I promise you, it’s not just luck.

It’s planning, personalised strategies, and the right support.

So, if you’re living with Crohn’s or Colitis and want support to live your best life with more freedom and less fear, DM me “IBD123” and let’s build that together!

30/11/2025

Sincerely, that dietitian 👋

27/11/2025

You guys LOVED my first batch of Friends memes, so I just had to make a Part 2 🤭

Make sure you SEND this to a fellow IBD baddie or SAVE it for when you need a smile!

13/11/2025

Chiang Mai eats 😍

After almost 2 months in Thailand, I’ve tried more dishes than I can count 🤭

And yes, I have Crohn’s disease.

I’m here to show you that it is possible to travel, eat well, and enjoy new cuisines *without living in fear of flares*

From street food to Michelin star restaurants, I’ve navigated it all while still prioritising my gut health.

Just because we have IBD doesn’t mean we have to say goodbye to our favourite foods or dreams of travel.

You just need the right tools and support.

So if you’re tired of saying no and are ready to take back control of your life, I’m just a message away ✨

P.S. I’ve tagged all my fav local restaurants so if you’re planning to go to Chiang Mai, I highly recommend SAVING this post!

Address

Brisbane, QLD

Website

https://linktr.ee/ibddietitianeloise

Alerts

Be the first to know and let us send you an email when IBD Dietitian Eloise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IBD Dietitian Eloise:

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?