Faranda Fresh

Faranda Fresh Faranda Fresh has been serving the Queensland Hospitality Industry for over 15 years. We purchase our

A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great f...
28/05/2020

A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. 🍠

They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. The high water content in sweet potatoes makes them great for weight loss. 🍠🤩

27/05/2020

This is a fantastic recipe! Super easy and delicious! 😋
Roasted Garlic Mashed Potato is loaded with Butter, Cream and Cheese, then baked in the oven until ultra crisp on top and gooey underneath.😋🥔
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Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. 💚Spinach contains antiox...
26/05/2020

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. 💚
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you're just cleaning your skin from the inside out!🤩
Spinach is also an excellent source of vitamin K, which is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.😊

25/05/2020

Creamed Spinach with Water Chestnuts - This easy recipe you can make with fresh or frozen spinach. Finely diced water chestnuts are added to give this rich and creamy side dish and little crunch. 😋

Serve this cold spinach dip with chips, crackers or garlic baguette or use a loaf of bread as a bowl! 😋🥬 Watch the video to see how to make this easy side dish! 👍🏻


24/05/2020

Vibrant green, refreshing creamy Spinach soup is loaded with health benefits of Spinach. It is light, comforting and perfect soup on any day. 😋🥬

Remember to save 🙌🏻

The health benefits of ginger include relief from digestive issues, relief from cough and cold, remedy from other respir...
21/05/2020

The health benefits of ginger include relief from digestive issues, relief from cough and cold, remedy from other respiratory diseases like influenza, bronchitis, whooping cough, relief from nausea, stomach ache, motion sickness and seasickness, healing of gastric ulcers and protection of liver. 🤩
Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy. ❤️

20/05/2020

This simple fruit salad is the perfect celebration of seasonal citrus fruit. It’s perfect for a winter brunch and easy enough to enjoy any day of the week, especially if you're looking for a boost of flavour or vitamin C. Pomegranate and kiwi add extra zing and variety to fresh orange and grapefruit segments. 🍊🥝


Stay Fit. Stay Healthy. Enjoy Life. ❤️Add these detoxing foods to your diet. Like most herbal supplements and naturally ...
19/05/2020

Stay Fit. Stay Healthy. Enjoy Life. ❤️
Add these detoxing foods to your diet. Like most herbal supplements and naturally beneficial foods, it’s not how much you do in one day, it’s how many days you take them at least once. 🥦🥑

18/05/2020

Looking for a great, but easy apple pie recipe? 'course you are! 😍🥧
The only Apple Pie Recipe you will need! The pie crust is perfection and the filling will surprise and delight you. 🍏🍎🥧


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An apple a day keeps the doctor away! 🍎Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful n...
17/05/2020

An apple a day keeps the doctor away! 🍎
Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful nutrients for healthy skin. Their high content of vitamin C helps to build collagen, and their levels of copper (60 mcg in a large apple) encourage your skin to produce melanin, the pigment responsible for colour in your skin. 😍
Sweet, crispy crunch could promote weight loss and support the body's efforts to combat disease. That's because apples are rich in fibre as well as phytonutrients and antioxidants. 🍏

Celeriac is a nutritional powerhouse, packed with fibre and vitamins B6, C and K. It’s also a good source of antioxidant...
13/05/2020

Celeriac is a nutritional powerhouse, packed with fibre and vitamins B6, C and K. It’s also a good source of antioxidants and important minerals, such as phosphorus, potassium and manganese. 👍
What’s more, it’s extremely versatile and can easily be incorporated into your diet as an alternative to potatoes and other root vegetables.❤️

12/05/2020

This Carrot Salad makes a perfect side dish to any meal, and it can also be used as a topping for sandwiches and wraps. Try it once and I can guarantee that it will become your go-to carrot salad recipe! 🥕😋

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Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They also have ...
11/05/2020

Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. 🤩

It is crunchy, tasty, and highly nutritious.🥕
Follow our page to find for more healthy recipes with carrots 🥕🙌

10/05/2020

This Easy Healthy Roasted Vegetable Soup is a simple, 2-step recipe that’s packed with freshly roasted seasonal vegetables! 🥕
It’s super filling and it eats like a meal, and it’s also a great way to get in all those servings of veggies we should all be eating every day. And the best part? It’s totally kid-friendly too! 🥦


08/05/2020

Zucchini is low in calories and high in fibre. It’s full of antioxidants and anti inflammatory compounds, so it's a great way to enjoy your veggies and stay healthy at the same time. Once you try this grilled zucchini, you'll find yourself eating it all year! 😋
It's healthy, it's easy, and it cooks SO FAST. 🙌🏻


07/05/2020

When the cold weather hits, load your body up with cold and flu fighting superfoods 👊
Nothing but belly-warming goodness is packed into this scrumptious pumpkin and carrot soup 😋
So easy to cook, your tastebuds will thanks you!
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Brisbane, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61732772222

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