What if you could let go of the baggage from your past, heal unresolved wounds, uncover and shift patterns, reset your internal compass, access unshakeable confidence, and show up as your authentic self? Wairua Spirit Awakening Breathwork techniques are tools for major transformation and healing. Breathwork encompasses a range of holistic therapeutic practices used to relieve mental, physical, and emotional tension. In this breathwork practice you are your own healer. Surrender to the breath, absorb the healing frequencies of sound, and allow your journey to unfold. Embrace the process and gently let go of what no longer serves you. Therapeutic outcomes include:
Physical Level
• Increases blood flow and circulation
• Induces the release of feel-good endorphins
• Enhances the immune system
• Improves sleep
• lowers cholesterol and blood pressure
• Supports brain cell regeneration
• Revitalises skin
• Purifies the blood and
• Improves the circulatory system
• Decreases the inflammatory response in the body
Mental Level
• Increases creativity
• Prolongs focus
• Enhances mood
• Improves brain function
• Calms the mind and decreases stress hormones
• Helps identify limiting beliefs
• Beneficial for depression and anxiety
• Helps access meditative states more easily
Emotional Level
• Releases stuck emotion
• Develops self-compassion
• Heals trauma in the body
Spiritual Level
• Heart Opening
• Raises energetic frequency
• Provides state to access downloads
• Develops connection with source, higher self
• Allows opportunity to up level
• Rebirth
• Connects inner child
• Increases spiritual awareness
• Peels back the layers of ego to create space for positive energy and self-compassion
To prepare for a session:
- Avoid caffeine on the day of session
- Eat a light breakfast/lunch
- Dress comfortably
- Bring a water bottle
- Drop expectations and arrive with an open heart
