What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 5:30pm

https://www.brisbanephysiotherapy.com/

Brisbane Physiotherapy & Podiatry, Level 3, The Ice Cream Factory at West Village, 45 Mollison Street, West End, Brisbane (2025)

Q: What is the address?

Level 3, The Ice Cream Factory At West Village, 45 Mollison Street, West End

17/12/2025

Restless Leg Syndrome: Why Your Legs Won’t Stay Still

Do your legs feel like they have a mind of their own at night? Restless Leg Syndrome (RLS) causes tingling, crawling, or throbbing sensations in the legs that often get worse when you rest and improve with movement. This can disrupt sleep, affect concentration, and impact daily life.

While the exact cause isn’t always clear, RLS is linked to factors like iron deficiency, nerve dysfunction, pregnancy, certain medications, and genetics. Lifestyle factors such as long periods of sitting, poor sleep routines, or high caffeine intake can also worsen symptoms.

Management focuses on movement, circulation, and comfort. Our physiotherapy team can guide tailored stretching, strengthening, and mobility exercises to ease discomfort and improve blood flow. Podiatry support, including footwear or orthotics assessment, can enhance leg alignment and reduce strain throughout the day. Combining these strategies with good sleep hygiene can significantly reduce symptoms.

If restless legs are interfering with your sleep or everyday activities, book an appointment with Brisbane Physiotherapy & Podiatry today. Our expert team will provide personalised guidance and support to help your legs settle and improve your nights.

- Brisbane Physiotherapy & Podiatry

14/12/2025

Raynaud’s: When Your Fingers and Toes Change Colour

Do your fingers or toes turn white, blue or red in the cold? This could be Raynaud’s, a condition where small blood vessels spasm and limit circulation to the extremities. Episodes are often triggered by cold, sudden temperature changes, or stress, and can cause numbness, tingling, or pain. While usually manageable, repeated flare-ups can impact daily life and comfort.

Raynaud’s comes in two forms. Primary Raynaud’s develops on its own, often mild, while secondary Raynaud’s is linked with other health conditions and can be more serious. Symptoms include colour changes, cold or numb sensations, throbbing as circulation returns, and discomfort that flares in winter or stressful situations.

Management focuses on protecting your hands and feet and improving circulation. Simple strategies include wearing gloves, thermal socks, keeping extremities warm, and staying active. Our podiatry team can recommend footwear and orthotics to support blood flow, while our physiotherapy services provide gentle exercises to improve circulation and mobility.

If cold, painful fingers or toes are affecting your daily life, book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

10/12/2025

Polydactyly: Extra Toes or Fingers and What to Know

Being born with extra toes or fingers, known as polydactyly, is more common than many realise. For some, the extra digit is small and harmless, but in other cases, it can affect walking, balance, or shoe fit.

Polydactyly can appear on the big toe/thumb side (preaxial), little toe/pinky side (postaxial), or between other digits (central). While many people experience no pain, some may develop skin irritation, calluses, or discomfort during activity. Our podiatry team can recommend footwear, orthotics, or protective padding to reduce pressure and improve comfort. When surgery is required, physiotherapy supports recovery, restoring mobility, strength, and coordination.

Early assessment is key to preventing secondary issues and improving daily comfort. With the right care, individuals with polydactyly can enjoy better function, confident movement, and long-term foot and hand health.

If you or your child has polydactyly and want personalised guidance on management, footwear, or post-surgical care, book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

07/12/2025

Subungual Exostosis: Painful Bump Under Your Toenail

Have you noticed a hard, painful bump forming beneath your toenail? This could be a subungual exostosis, a small, benign bone growth that most commonly affects the big toe. While not usually dangerous, it can make walking, running, or wearing shoes uncomfortable.

Subungual exostosis often develops after repeated trauma, pressure from footwear, or sports injuries. Symptoms include a firm lump under the nail, tenderness, swelling, and changes to the toenail shape. Because it sits beneath the nail, it can be mistaken for ingrown nails, fungal infections, or warts. Accurate assessment is key.

Our podiatry team at Brisbane Physiotherapy & Podiatry can diagnose subungual exostosis with clinical evaluation and imaging, provide footwear advice, pressure relief strategies, and guide you through surgical options if needed. Physiotherapy can also help restore foot function and gait if the growth has altered how you walk.

Don’t let persistent toe pain hold you back. Book an appointment today for expert assessment, personalised treatment, and support to get back on your feet comfortably.

- Brisbane Physiotherapy & Podiatry

$Stress Fractures in the TibiaPersistent shin pain is more than muscle soreness. Stress fractures in the tibia, or tiny c...$

03/12/2025

Stress Fractures in the Tibia

Persistent shin pain is more than muscle soreness. Stress fractures in the tibia, or tiny cracks in your shin bone, develop over time from repetitive loading and high-impact activities. Runners, dancers, and athletes are particularly at risk, especially if training intensity increases suddenly or footwear and biomechanics aren’t supportive.

Symptoms include sharp, localised pain along the shin, swelling, and tenderness that worsens with activity and eases with rest. Unlike general soreness, stress fracture pain is pinpointed and can affect daily movements if left unchecked. Early assessment is key.

Our physiotherapy team provides targeted rehabilitation to restore strength, mobility, and balance, while our podiatry team evaluates foot posture, gait, and footwear. Custom orthotics or supportive shoes can reduce tibial stress and help prevent recurrence.
Treatment focuses on rest, gradual load management, and exercises that safely return you to activity. Patience is essential, as rushing recovery increases the risk of further injury.

If shin pain is holding you back, don’t wait. Book an appointment with Brisbane Physiotherapy & Podiatry today for expert assessment, personalised treatment, and a safe return to sport or daily activity.

- Brisbane Physiotherapy & Podiatry

30/11/2025

Shoes & Socks for Diabetes

For people living with diabetes, foot care is essential. Changes in circulation and sensation can make your feet more prone to injury, infection, and ulcers. Choosing the right shoes and socks is a simple yet powerful way to protect your feet and maintain mobility.

Shoes should provide cushioning, arch support, and a roomy toe box to prevent pressure on toes. Avoid shoes with tight seams or rigid materials that rub the skin. Custom or therapeutic footwear, along with orthotics, can redistribute pressure and reduce friction for those with deformities or reduced sensation.

Socks are just as important. Soft, seamless, and moisture-wicking socks reduce blisters, irritation, and fungal infections. Diabetic socks often have extra padding in high-pressure areas and avoid tight elastic that can restrict circulation.

Regular foot checks remain critical. Inspect for redness, swelling, cuts, or signs of infection, especially if you have reduced sensation. Combining proper footwear with physiotherapy and podiatry support improves mobility, balance, and gait, reducing pressure on vulnerable areas.

Protecting your feet is about comfort, safety, and long-term health. Book an appointment with Brisbane Physiotherapy & Podiatry today for personalised guidance to keep your feet healthy, confident, and pain-free.

- Brisbane Physiotherapy and Podiatry

26/11/2025

Os Vesalianum

Persistent pain on the outside of your foot can be confusing, especially when it doesn’t improve with rest or supportive shoes. One possible cause is a little-known accessory bone called the os vesalianum. While many people have this extra bone near the base of the fifth metatarsal without any issues, it can sometimes cause lateral foot pain, swelling, or discomfort during activity.

Os vesalianum can become symptomatic after trauma, repetitive stress, or overuse, particularly in runners, dancers, or football players. Symptoms often include tenderness, swelling, and pain when pushing off or pivoting, and it is commonly mistaken for a fracture, making accurate diagnosis essential.

At Brisbane Physiotherapy & Podiatry, we combine podiatry and physiotherapy to address this condition. Podiatrists recommend footwear, padding, or orthotics to reduce pressure and improve foot biomechanics. Physiotherapy focuses on strengthening supporting muscles, improving mobility, and correcting movement patterns to prevent ongoing irritation. Surgery is rarely needed, but early intervention ensures better outcomes.

If outer foot pain is limiting your activity, don’t wait for it to worsen. Book an appointment with Brisbane Physiotherapy & Podiatry today for expert assessment, personalised treatment, and guidance to keep your feet strong, comfortable, and active.

23/11/2025

Split Nails

Split nails are a common problem, affecting both fingernails and toenails. Toenails often cause more discomfort due to constant pressure from shoes and activity. While sometimes seen as cosmetic, split nails can become painful, catch on socks, increase infection risk and interfere with daily life.

A split nail happens when the nail plate cracks or separates. Trauma such as stubbing your toe, dropping something heavy, or repeated micro-injury from sport or tight shoes are frequent causes. Other contributors include fungal infections, nutritional deficiencies, skin conditions, overexposure to water or chemicals, and underlying health issues that affect nail strength.
In runners, dancers and active individuals, microtrauma is often the trigger.

While minor splits may be managed by trimming and protecting the nail, persistent cracks, pain, or signs of infection need podiatry care. Our team can smooth and protect nails, treat fungal infections, provide footwear advice, or if needed, remove the damaged nail to allow healthy regrowth.

Prevention focuses on proper shoe fit, gait management, straight nail trimming, moisture control and strengthening care.

If split nails are causing pain or won’t heal, book an appointment with Brisbane Physiotherapy & Podiatry today for expert treatment and tailored care.

- Brisbane Physiotherapy & Podiatry

19/11/2025

Os Trigonum

Ankle pain can be frustrating, particularly for athletes, dancers, and active individuals, and sometimes the cause is less obvious than a sprain or overuse injury. One hidden source is the os trigonum, a small extra bone located at the back of the ankle. While many people have this variant without symptoms, in some it becomes problematic, especially when the ankle is repeatedly pointed or pushed into plantarflexion.

The os trigonum develops in adolescence when a small bone fragment fails to fuse with the talus. For some, it remains silent; for others, stress, trauma, or repetitive motion can irritate surrounding soft tissues, leading to posterior ankle pain. Symptoms include tenderness at the back of the ankle, swelling, stiffness, and pain when pointing toes, jumping, or pushing off. If left untreated, it may limit activity and impact performance.

Physiotherapy management focuses on reducing irritation, improving ankle strength, and restoring normal mechanics. Podiatry input can include supportive footwear, orthotics, or padding to ease strain. Where pain persists, imaging can confirm diagnosis and guide referral for further options, including surgery.

If you’re experiencing ankle pain, book an appointment with Brisbane Physiotherapy & Podiatry today for tailored treatment and a safe return to activity.

- Brisbane Physiotherapy & Podiatry

16/11/2025

Elbow Pain in Basketball

Basketball players of all levels often experience elbow pain due to the repetitive and high-impact nature of the game. Shooting, passing, dribbling, and sudden stops place significant stress on the elbow joint, which can lead to overuse injuries, ligament strain, or hyperextension.

Overuse injuries, such as tendinopathy of the flexor or extensor tendons, develop from repeated shooting or dribbling, causing inflammation and microtears. Trauma from falls or collisions can lead to bruising, ligament sprains, or joint irritation. Hyperextension injuries are also common. Nerve compression, bursitis, or, less commonly, fractures may contribute, particularly if technique or muscular balance is poor.

Our physiotherapy team assesses movement, strength, and biomechanics, providing targeted exercises, stretching, and manual therapy to restore function. Podiatry assessment addresses foot and lower limb alignment, with footwear or orthotic recommendations to reduce stress up the kinetic chain. Prevention strategies include strengthening the shoulder, forearm, and wrist muscles, proper technique, and gradual training progression.

If elbow pain is limiting your game, book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

12/11/2025

Hiking Boots vs Trail Runners: Which Footwear Is Right for You?

Choosing the right footwear can make all the difference on the trails. Hiking boots and trail runners each have advantages, but understanding how they support your feet, protect joints, and affect foot mechanics is key to comfort and injury prevention.

Hiking boots offer stability, ankle support, and durable protection on rugged terrain. They’re ideal for carrying heavy backpacks or trekking over rocks and uneven surfaces, but can feel heavier and less flexible.

Trail runners are lightweight and cushioned, promoting agility and reducing fatigue over longer distances, though they provide less ankle protection and may not suit rocky or wet conditions.

Foot mechanics are crucial in choosing footwear. Overpronation or flat feet may benefit from the support of boots, while strong, stable feet may enjoy the flexibility of trail runners. Our podiatrists assess gait, foot posture, and alignment, recommending footwear, orthotics, or insoles to improve comfort and reduce injury risk. Physiotherapy strengthens lower limb muscles, improves balance, and addresses biomechanical issues to protect joints and feet on trails.

Step into comfort and confidence. Book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

10/11/2025

🩺 A day in the life at BPP 👣

Keeping Brisbane moving, one treatment at a time 🙌 💥

Brisbane Physiotherapy & Podiatry

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Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 5:30pm