What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 5:30pm

https://www.brisbanephysiotherapy.com/

Brisbane Physiotherapy & Podiatry, 51 Mollison Street Level 1, Brisbane (2025)

15/10/2025

Barefoot vs Running Shoes: Which is Best for You?

The debate between barefoot running and traditional running shoes continues to divide runners. Barefoot advocates highlight its ability to encourage natural movement and strengthen foot muscles, while running shoe supporters point to cushioning and protection against impact. So which is right for you?

Barefoot running promotes forefoot or midfoot striking and can build stability in the feet and ankles. But it also increases strain on the calves and Achilles tendon, which may lead to overuse injuries if adopted too quickly.

Running shoes, on the other hand, provide cushioning and arch support, reducing impact and helping those with flat feet, overpronation, or past injuries. The trade-off is that shoes may limit natural foot mobility and strength.

At Brisbane Physiotherapy & Podiatry, we assess foot mechanics, running technique, and footwear needs to guide safe choices. Some runners benefit from custom orthotics or physiotherapy-led strength programs to reduce strain and boost performance.
Whether you’re curious about barefoot running or committed to shoes, the best approach is gradual and tailored to your body. Book an appointment with Brisbane Physiotherapy & Podiatry today and let our team help you find the right strategy to run comfortably, safely, and confidently.

-Brisbane Physiotherapy & Podiatry

12/10/2025

Why Does My Ankle Click?

Noticing your ankle click or pop when you walk, run, or move your foot can be unsettling. While many ankle noises are harmless, sometimes they may signal an underlying issue. At Brisbane Physiotherapy & Podiatry, we help patients understand what’s normal, what’s not, and how to keep their joints healthy.

Clicks can occur when tendons or ligaments move over the ankle bones or when small gas bubbles collapse within the joint fluid, much like cracking your knuckles. These are often painless and not a cause for concern.

However, clicking with pain, swelling, stiffness, or instability can point to problems such as sprains, tendon irritation, cartilage damage, or early arthritis. Repeated ankle injuries may also leave the joint less stable, making clicks more noticeable.
Our physiotherapists assess ankle strength, flexibility, and movement patterns, prescribing exercises to restore stability and reduce strain. Podiatrists can recommend supportive footwear or orthotics. Together, these treatments ease symptoms and protect long-term ankle health.

If your ankle clicking is painful, swollen, or makes your joint feel unstable, don’t ignore it. Book an appointment with Brisbane Physiotherapy & Podiatry today for expert assessment and a tailored plan to keep you moving comfortably.

- Brisbane Physiotherapy & Podiatry

08/10/2025

Plantar Keratoderma

Plantar keratoderma causes thickened, hard skin on the soles of the feet. While it may appear cosmetic, it can lead to discomfort, pain, and difficulty walking if left untreated.

This condition often develops from excessive pressure or friction caused by ill-fitting shoes, repetitive activity, or abnormal gait patterns. It can also be linked to genetic conditions, certain skin disorders, or systemic diseases such as diabetes. Thickened skin, or callus, usually appears on weight-bearing areas like the heels, balls of the feet, and under the toes, often looking yellow or brown.
Symptoms include hard or rough patches, pain when standing or walking, cracking, and in some cases, inflammation or infection. Proper assessment is essential to rule out other foot conditions and identify underlying biomechanical factors.

Treatment focuses on safely reducing thickened skin, relieving discomfort, and preventing recurrence. Our podiatrists provide debridement, footwear advice, and custom orthotics to reduce friction. P

If you are experiencing thickened skin or painful feet, book an appointment with Brisbane Physiotherapy & Podiatry today for expert care and lasting relief.

- Brisbane Physiotherapy & Podiatry

05/10/2025

Foot Arthritis

Foot arthritis is a common condition that can make even simple movements like walking or standing difficult. With over 30 joints in the foot working to support weight and absorb shock, arthritis can cause inflammation, stiffness, and pain that impacts daily life. At Brisbane Physiotherapy & Podiatry, we support patients with foot arthritis to stay active and manage symptoms effectively.

The most common types include osteoarthritis, caused by gradual wear and tear, rheumatoid arthritis, an autoimmune condition, and post-traumatic arthritis following injury. Symptoms often include swelling, stiffness, reduced flexibility, and pain that worsens with activity or long periods on your feet.

Treatment focuses on reducing pain, protecting the joints, and maintaining mobility. Our podiatrists may recommend supportive footwear, orthotics, or activity modifications to ease strain. Physiotherapy plays a key role, with tailored exercises to build strength, improve flexibility, and support balance. Together, these strategies help slow progression and improve quality of life.

If you are experiencing ongoing foot pain, stiffness, or swelling, book an appointment with Brisbane Physiotherapy & Podiatry today. Our expert team will provide a personalised plan to keep you moving comfortably and confidently.

Brisbane Physiotherapy & Podiatry

01/10/2025

Why Do My Calves Cramp at Night?

Waking in the night with a sharp calf cramp is a painful and frustrating experience. These sudden spasms leave your leg tight, sore, and sometimes tender for hours. Night-time calf cramps are common, but understanding the causes can help you find relief.

Calf cramps often result from muscle fatigue after long periods of standing, walking, or exercise. Dehydration and low levels of minerals like magnesium, potassium, and calcium can also contribute, as muscles rely on these electrolytes to contract and relax properly. In some cases, circulation issues, nerve irritation, or footwear may be to blame. Lifestyle factors such as wearing high heels, skipping stretches, or sitting for long hours can increase the risk.

Simple strategies can help reduce cramps. Staying hydrated, stretching calves before bed, and wearing supportive footwear or custom orthotics often make a big difference. Strengthening and lengthening through regular exercise is also beneficial.

If cramps persist or disrupt your sleep, professional care is important. Our physiotherapists can identify underlying imbalances and provide tailored treatment, while our podiatrists can assess footwear and orthotics to support your calves properly.

Book an appointment with our team today and take the first step towards better nights and healthier legs.

- Brisbane Physiotherapy & Podiatry

28/09/2025

5 Myths About Orthotics Debunked

Orthotics are one of the most effective tools podiatrists use to relieve pain, improve movement, and support long-term foot health. Yet many people hesitate to try them because of myths that simply aren’t true. At Brisbane Physiotherapy & Podiatry, we’re here to set the record straight.

Myth 1: Orthotics are only for seniors. In reality, they benefit children, athletes, and anyone with foot or lower limb issues.
Myth 2: Orthotics weaken your feet. They actually reduce strain, correct biomechanics, and when paired with strengthening exercises, improve function.
Myth 3: Orthotics are one-size-fits-all. Custom orthotics are individually prescribed using advanced technology to suit your foot shape and lifestyle.
Myth 4: Everyone needs orthotics. They’re not for everyone, but if you experience heel pain, shin splints, knee discomfort, or fatigue, an assessment can help.
Myth 5: Orthotics are uncomfortable. Modern devices are lightweight, supportive, and tailored for comfort, with most patients adjusting quickly.

Orthotics are not about masking pain, but supporting your feet so your whole body moves better.

If you’re dealing with persistent foot or leg pain, book an appointment today. Our podiatry team will provide expert assessment and prescribe the right support to keep you active and comfortable.

- Brisbane Physiotherapy & Podiatry

24/09/2025

Hypotonia: Causes, Symptoms and Treatment

Hypotonia, often called low muscle tone, is when muscles feel unusually soft or weak, affecting posture, balance, and movement. It can affect children and adults and is usually a sign of an underlying neurological or developmental condition.

Causes vary. In children, hypotonia may be linked to genetic conditions, prematurity, or developmental delays. In adults, it can result from neurological injuries, muscular conditions, or systemic illnesses. Signs include poor posture, fatigue, delayed milestones, hypermobile joints, and coordination difficulties.

Management focuses on improving strength, endurance, and motor control. Our physiotherapists create personalised exercise programs to strengthen muscles, enhance joint stability, and improve balance. Functional activities support everyday movement and independence. For children, early intervention is essential. Podiatry can assess gait, alignment, and recommend orthotics or supportive footwear to reduce strain and improve stability.

If you or your child show signs of hypotonia, book an appointment with Brisbane Physiotherapy & Podiatry today. Our team provides expert assessment and strategies to enhance muscle tone, movement, and confidence.

- Brisbane Physiotherapy & Podiatry

21/09/2025

Chilblains: Causes, Symptoms and Treatment

Cold, damp weather can bring more than just a chill to your toes and fingers. Chilblains are painful, itchy red swellings that occur when tiny blood vessels in the skin react to sudden cold exposure. They often affect toes, heels, fingers, and sometimes ears, causing discomfort, burning, and swelling. People with poor circulation, low body weight, or underlying conditions like diabetes are more prone to developing them.

At Brisbane Physiotherapy & Podiatry, we help patients manage chilblains and prevent recurrence. Treatment focuses on relieving symptoms and protecting the affected area. Keeping feet warm and dry, avoiding tight footwear, and using gentle moisturisers can reduce irritation. Physiotherapy exercises that improve circulation can also help prevent flare-ups. Severe or persistent cases may need professional care to avoid infection or skin damage.

Prevention is key. Wearing insulated, well-fitting shoes, layering socks, gradually warming feet after cold exposure, and managing underlying health conditions can all reduce risk.

If chilblains are causing discomfort or keep returning, book a podiatry appointment with Brisbane Physiotherapy & Podiatry today. Our team provides expert assessment, care, and practical strategies to keep your feet comfortable and healthy this winter.

Brisbane Physiotherapy & Podiatry

28/07/2025

Understanding the difference between a muscle tear and tendinopathy is crucial for effective injury management. A muscle tear, often referred to as a muscle strain, occurs when muscle fibers are overstretched or torn, typically due to an acute injury or excessive force. This can lead to symptoms like sharp pain, swelling, and limited mobility in the affected area. Muscle tears can vary in severity, from mild strains that heal quickly to severe tears requiring medical intervention.

On the other hand, tendinopathy refers to a chronic condition involving the degeneration of a tendon, often resulting from overuse. Rather than an acute injury, tendinopathy develops gradually, leading to pain and stiffness, particularly during movement. Commonly seen in athletes, this condition affects tendons around joints, such as the shoulder, elbow, or knee.

In summary, while a muscle tear often arises from a specific incident, tendinopathy results from ongoing stress and deterioration over time. Proper diagnosis is key, as treatment strategies differ significantly. Recognizing these distinctions can aid in timely recovery and help maintain optimal physical performance.

27/07/2025

Spondylolisthesis is a spinal condition characterized by the displacement of one vertebra over another, often leading to pain and discomfort in the lower back. This misalignment can be due to various factors, including degeneration, injury, or genetic predisposition. Symptoms may range from mild stiffness to severe pain, which can interfere with daily activities and overall quality of life.

Physiotherapy plays a crucial role in managing spondylolisthesis, offering tailored strategies to alleviate pain, enhance mobility, and strengthen the surrounding musculature. A skilled physiotherapist will conduct a thorough assessment to develop a personalized treatment plan. This may include specific exercises to improve flexibility, strengthen core muscles, and stabilize the spine.

Additionally, physiotherapy can incorporate modalities such as heat or cold therapy, ultrasound, or electrical stimulation to reduce inflammation and pain. A physiotherapist will also educate patients on proper posture and body mechanics, empowering them to prevent further injury and manage their condition effectively.

With consistent physiotherapy, individuals suffering from spondylolisthesis can regain functionality and improve their quality of life. Don’t let back pain hold you back—connecting with a physiotherapist can be your first step towards recovery.

24/07/2025

🌟 **Understanding Quadriceps Tendinopathy & Physiotherapy Treatment** 🌟

Hey there, active friends! If you've been feeling that nagging knee pain after all that jumping or sprinting you love so much, you might be dealing with quadriceps tendinopathy. This pesky injury occurs when the quadriceps tendon—where your thigh muscles connect to your kneecap—gets overworked or strained, leading to pain and limited movement. It can feel like a hot ache right in the front of your knee, especially when you’re trying to climb stairs or get back into your favorite sports.

But don’t worry, a physiotherapist is here to help you out! They’ll start by conducting a thorough assessment of your condition to understand the scope of your injury. The first step often involves pain management techniques (hello, ice packs and rest!) to reduce inflammation. Once you're on the mend, your physio will craft a personalized rehab plan that focuses on gradually improving strength and flexibility in your quadriceps and surrounding muscles. Expect to dive into some eccentric exercises designed to boost tendon healing and recovery while keeping you moving strong! These exercises really help in redistributing the load on the tendon, promoting quicker healing. With commitment to your rehab, you'll be racing back to your activities in no time!

Brisbane Physiotherapy & Podiatry

15/10/2025

12/10/2025

08/10/2025

05/10/2025

01/10/2025

28/09/2025

24/09/2025

21/09/2025

28/07/2025

27/07/2025

24/07/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 5:30pm