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PhysioTec Dance Physiotherapy

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PhysioTec Dance Physiotherapy

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Online dance related information for injury assessment, performance enhancement, strengthening exercises and everything Dance Physio from PhysioTec in Tarragindi, Brisbane

24/11/2025

🩰 What causes hip microinstability?

For dancers, it’s usually not one thing — it’s when a few factors line up:
🏗️ Structure: a slightly shallow socket, looser capsule, or smaller labrum can mean less natural “grip.”
⚡ Loading: lots of time at extreme ranges, turnout, développés, oversplits, high-rep kicks, or long rehearsals — adds stress.
🎯 Control: if your deep hip stabilisers or postural control aren’t quite keeping up, the ball can shift a little more toward the edge of the socket.

When these overlap, you might feel that “wobbly” or pinchy sensation at the front of your hip.

💪 The good news?
Plenty of flexible dancers never develop symptoms, or learn to control pain effectively. Strong stabilisers and smart technique make all the difference.

👉 Read our latest blog to learn how to spot (and stop) a “wobbly” hip!

https://www.physiotec.com.au/hip-microinstability-in-dancers/

17/11/2025

🩰 What is Hip Microinstability?

Ever feel like you can't quite rely on your hip in certain position ... feels a bit wobbly?

That might be hip microinstability: small, excessive movements of the ball in the socket that can become painful over time.
Inside the joint, several key players work to keep things steady:
🦴 The bones form the cup and ball
🩹 The labrum deepens the cup and seals the joint
🪢 The capsule & ligaments act as your soft-tissue seatbelt

But in some hypermobile dancers, these “seatbelts” can be stretchier or thinner, and if the hip socket is shallow, there’s even less grip. Combine that with big ranges of motion, and the ball can shift too far toward the edge of the socket.

💡 Here’s the good news: your deep hip muscles are your active seatbelts.

They help centre and control the ball, especially during turnout, développés and arabesque, even if your tissues are a bit more flexible.

👉 Learn more in our latest blog by dance physio, Carl Glyde: Hip Microinstability in Dancers – how to spot (and stop) a “wobbly” hip.

https://www.physiotec.com.au/hip-microinstability-in-dancers/

10/11/2025

💃 Feeling a pinch, click, or that your hip just won’t stay “in place”?

Hip microinstability might be the hidden culprit behind those frustrating sensations many dancers describe — especially when the hip feels like it “gives way,” “slips,” or gets heavy after class.

✨ Common signs to look out for:
🔹 Pinchy pain or a brief “giving way” sensation at end-range (think high kicks, deep stretches, or maintaining balance on one leg)
🔹 Clicking that eases when you activate deep hip support
🔹 Groin ache after class that settles faster with control work
🔹 A sense of heaviness or instability when lifting your leg

If this sounds familiar, your hip might not be 'just tight' --> it could be wobbly underneath.

👉 Read our latest blog to learn how to tell the difference between hip microinstability and other hip issues like FAI or tendon irritation.

https://www.physiotec.com.au/hip-microinstability-in-dancers/

06/11/2025

✨ PhysioTec Dance Physiotherapy ✨

Helping dancers move with strength, control, and confidence. 💃🩰

Our physiotherapists specialise in the unique needs of the dancing athlete, from injury recovery to performance enhancement.

We offer:
🔹 Dance injury assessment & rehabilitation
🔹 Pre-pointe assessments
🔹 Dance ready screening
🔹 Dance-specific strength & conditioning
🔹 Real-time ultrasound muscle training

Whether you’re training for your next performance or working through an injury, our goal is to keep you dancing at your best. 💪

https://www.physiotec.com.au/dance-physiotherapy/

03/11/2025

In this month’s blog, Dance Physiotherapist Carl Glyde explores Hip Microinstability in Dancers, a condition that can sneak up on flexible dancers whose beautiful lines and extreme ranges may sometimes place extra stress on the hip joint.

Carl unpacks what happens when the hip joint allows a little too much “slide” of the ball in the socket, creating irritation, discomfort, or that unsettling feeling of the hip not quite holding steady. He explains how this can develop, what symptoms to look out for, and—most importantly—how dancers can improve their stability without losing their artistry.

If you’ve ever felt a pinch, click, or “giving-way” sensation at the front of your hip, or noticed aching after long rehearsals, this blog is for you. You’ll gain insight into why these symptoms occur and learn practical strategies to protect your hips, refine your control, and keep your lines safe.

The following topics are covered:

🔹 Symptoms of Hip Microinstability
🔹 What is Hip Microinstability?
🔹 Causes of Hip Microinstability
🔹 Treatments and Exercises for Dancers
🔹 How Physios Can Help Dancers Stay Strong and Stable

👉 Head to the link to read more!

https://www.physiotec.com.au/hip-microinstability-in-dancers/

25/06/2025

⚠️ What causes plantar heel pain? It’s not just bad luck—it’s a load management issue.⁠
⁠
For dancers, when the stress on your plantar fascia increases beyond what it can handle—whether from weak intrinsics foot muscles, long rehearsals, sudden increases in training, or dancing on hard floors—your plantar fascia may start to protest!⁠
⁠
👣 Common culprits include:
▪️ Spikes in training volume
▪️ Hard flooring or barefoot choreography
▪️ Pointe work and repetitive footwork
▪️ Tight calves & limited ankle mobility
▪️ Weak intrinsic foot muscles⁠
⁠
And it’s not just dancers—older non-dancing adults may also be at risk due to reduced tissue elasticity and metabolic factors.⁠
⁠
Head to this month's blog to read all about Plantar Heel Pain!

https://www.physiotec.com.au/plantar-heel-pain-in-dancers-what-you-need-to-know/
⁠

18/06/2025

Dancers, do you experience heel pain when you first get out of bed? Or after a long rehearsal? You might be dealing with plantar heel pain (a.k.a. plantar fasciopathy or plantar fasciitis)!
⁠
👣 Common symptoms include:
🔸 Sharp pain under the heel—especially with those first steps in the morning
🔸 Discomfort after long periods of sitting or rest
🔸 Pain that improves with movement but returns after standing or dancing for too long
🔸 Pain post-class or after repetitive footwork like sautés, relevé, or pointe work
⁠
Pain often hits the inner edge of the heel and can radiate into the arch. Catching symptoms early is key to avoiding long-term issues.⁠

Check out our latest blog dedicated to this common condition and helping you with your heel pain!

https://www.physiotec.com.au/plantar-heel-pain-in-dancers-what-you-need-to-know/
⁠

11/06/2025

🦶What actually causes plantar heel pain (a.k.a. plantar fasciopathy or plantar fasciitis)? It’s not about inflammation—it’s about overload.⁠
⁠
The plantar fascia is a thick band of tissue that supports your arch and absorbs impact. When it’s pushed beyond its limits—whether from muscle weakness, intense training, long hours on your feet, or sudden changes in activity—it can’t recover fast enough.⁠
⁠
💥 The result? Pain where the fascia meets the heel bone.⁠
⁠
Once called “plantar fasciitis,” we now know it’s not usually acute inflammation—it’s more about tissue stress over time.⁠
⁠
Understanding the root cause is the first step toward healing. 🧠👣⁠ Our latest blog takes a close look at common causes of plantar heel pain!

https://www.physiotec.com.au/plantar-heel-pain-in-dancers-what-you-need-to-know/
⁠

05/06/2025

Preventing En Pointe Injuries starts with the right preparation! 💪✨

- Gradually increase loading at the back of your ankle to build strength and stability.
- Ensure your hip and knee muscles are strong to take the load off your ankle and foot when in the extreme pointe position.
- Choose the right style of pointe shoe to support your technique and protect your body.

Keep dancing strong and safe! 🩰 Read more in the linked blog!

https://www.physiotec.com.au/en-pointe-common-foot-injuries-in-ballet-dancers/

04/06/2025

✨ Ever experienced a sharp pain in your heel when you first rise to walk in the morning? You’re not alone. Plantar heel pain affects up to 35% of dancers and is one of the most common injuries in both ballet and contemporary training.⁠ It's also very common in the non-dancing population.
⁠
Whether you’re rehearsing daily, training multiple times a week, or dancing just for fun—understanding plantar heel pain is key to staying injury-free and performing your best. 💪🩰⁠
⁠
📖 In our latest blog, written by our musculoskeletal, dance and hypermobility physio - Carl Glyde, we dive into:
🔹 What it is
🔹 Symptoms & causes
🔹 Prevention tips
🔹 Treatment strategies
⁠
👣 Your feet work hard—let’s take care of them. Head to the link to read this month's blog!
This blog also has great information for you if you're a non-dancer with heel pain.

https://www.physiotec.com.au/plantar-heel-pain-in-dancers-what-you-need-to-know/

12/02/2025

To reduce the risk of a lateral ankle sprain in dancers, the most effective approach is regular, individualised exercise 🏋️‍♂️. If a personalised program isn’t possible, focus on strengthening the calves and feet, as well as the deep core and deep hip rotators. Maintaining overall health and fitness is also crucial for injury prevention and long-term performance. Head to this great blog to read more!

LINK: https://www.physiotec.com.au/lateral-ankle-sprains-in-dancers-causes-symptoms-treatments/

30/12/2024

Happy New Year from the PhysioTec team! 🎉🥂

As we step into 2025, we want to thank each and every one of you for being part of our PhysioTec family. May this new year bring you health, happiness, and plenty of opportunities to focus on your wellness goals. Here’s to a fresh start, a stronger body, and another year of great achievements together!

Wishing you all a bright and joyful 2025! See you soon!

LINK: https://www.physiotec.com.au/book-online/

Address

23 Weller Road, Tarragindi
Brisbane, QLD
4121

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6:30pm
Friday	9am - 6:30pm

Telephone

+61733424284

Website

http://www.physiotec.com.au/

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