Shaek_it_up_fitness

09/08/2025

🚨 Set your alarms ‼️

Let’s kick off Sunday the right way — with high vibes & a Les Mills BODY STEP CLASS 💪🔥
⏰ Be ready for a 7.50am — you don’t wanna miss this energy.

Let’s step, sweat & slay the day together 👟🎶

03/08/2025

Monday Step Vibes are High!

Join me for an energising 30min Les Mills Body Step class and step up our fitness game together! 💪

👟 LM Body Step
⏰ 9.50am
🗓️ Mondays
🗺️ Fitness Cartel Kippa-Ring

📲 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

02/08/2025

❄️ Your cold Sunday mornings Just Got a little hotter! 😃

Looking for a burst of energy to kickstart your day? 💥 Skip the snooze button and step into Shae’s 7:50am Les Mills BodyStep — the class that turns sweat into swagger.

🔥 Just 30 minutes.
⚡ Packed with high-intensity cardio.
🎶 Fueled by music, movement and motivation.

Whether you’re chasing that endorphin rush, sculpting killer legs, or just need a reason to strut into Monday like you own it, this is your moment.

😃 Shae’s vibe - Infectious.
👟 The pace - Relentless or make it your own.
📏 The results - Oh, you’ll feel it!

No choreography experience needed — just a willingness to step up and glow out. Your heart will thank you. Your mood will skyrocket. Your inner badass will be Unleashed.

27/07/2025

Let’s stomp, sweat, and sparkle this morning at Body Step.

See you at 9:50am 😉

👟 LM Body Step
⏰ 9.50am
🗓️ Mondays
📍 Fitness Cartel Kippa-Ring

05/07/2025

⚛️ Sunday Body Step Affirmation: I am strong and capable to give LM Body Step a crack 😃

All levels welcome, so grab a friend and join the fun because Sunday Funday is here and you can bring a friend to try the gym and group classes for 🆓 ‼️

👟 LM Body Step
⏰ 7.50am
🗓️ Sundays
📍 Fitness Cartel Kippa-Ring

📲 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

29/06/2025

Get ready to step your way to fitness with our BODYSTEP class! It's a high-energy, full-body workout that's both fun and effective. Expect upbeat music, powerful moves, and leave feeling amazing! All levels welcome, so grab a friend and join the fun!

👟 LM Body Step
⏰ 9.50am
🗓️ Mondays
📍 Fitness Cartel Kippa-Ring

📲 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

22/06/2025

Look who’s making comeback 😉 back on the Fitness Cartel timetable and bringing the heat 🔥

06/01/2025

🎉Kickstart 2025 with New Year, New Me vibes and join me for an energising 30min Les Mills Body Step class!

Let's step up our fitness game together! 💪

👟 LM Body Step
⏰ 6.10pm
🗓️ Tuesdays
🗺️ Fitness Cartel Kippa-Ring

📲 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

⭐️TUESDAY’S GROUP FITNESS CLASSES⭐️

5:15am BODYCOMBAT with Nina
5:15 am HIIT CYCLE with Berni
6:05am YOGA with Te Paea
7:10am REFORMER PILATES with Gunn
8:45am YOGA 45 with Berni
9:00am FCT 30 with Joe
9:35am THE TRIP with Berni
9:35am REFORMER PILATES with Teneka

4:30pm REFORMER PILATES with Teneka
5:20pm BODYPUMP with Berni
6:10pm BODYSTEP 30 with Shae-Ellyn
6:15pm THE TRIP with Berni
6:45pm PILATES with Rose

Please book your spot via the App 📲
Or @ https://widgets.mywellness.com/facility/fckipparing

Join our Group Fitness Tribe Facebook Group and stay up to date with the latest in Group Fitness📨
https://www.facebook.com/groups/1159759868005741

22/08/2024

🌟 Step-Up & Party! 🌟
Hey, fabulous people! 🎉 Ready to step up your fitness game and have a blast? Come join my 30min Les Mills Body Step Class 😃

Why You’ll Love It:

🤗 Amazing People: Surround yourself with wonderful, happy souls who lift each other up!

🎶 Great Music: Groove to the best beats that keep you moving and smiling!

🌈 High Vibes: Feel the energy and positivity that will leave you buzzing all day!

Whether you’re a fitness newbie or a regular/pro, this class is for everyone. Let’s sweat, laugh, and step our way to a healthier, happier you! 💪

👟 LM Body Step
⏰ 5.00pm
🗓️ Thursdays
📍 Fitness Cartel Aspley

📱 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

21/08/2024

🌟🎉 Birthday Zumba Bash Tonight! 🎉🌟
Hey everyone! It’s my birthday, and I can’t think of a better way to celebrate than dancing with all of you! Join me tonight for a special Zumba class featuring Afrobeats jungle vibes and all my favorite tracks. 🎶💃
Come dressed to impress in my favourite color GREEN and let’s light up Fitness Cartel with good people, fun music, and high vibes! 🌴✨

Let’s make this birthday unforgettable together! See you there! 🎂💚

💃🏽 Zumba
⏰ 5.20pm
🗓️ Wednesdays
📍 fitnesscartelkipparing

📲 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

20/08/2024

🌟 Step-Up & Party! 🌟
Hey, fabulous people! 🎉 Ready to step up your fitness game and have a blast? Come join my 30min Les Mills Body Step Class 😃

Why You’ll Love It:

🤗 Amazing People: Surround yourself with wonderful, happy souls who lift each other up!

🎶 Great Music: Groove to the best beats that keep you moving and smiling!

🌈 High Vibes: Feel the energy and positivity that will leave you buzzing all day!

Whether you’re a fitness newbie or a regular/pro, this class is for everyone. Let’s sweat, laugh, and step our way to a healthier, happier you! 💪

👟 LM Body Step
⏰ 6.10pm
🗓️ Tuesdays
📍 Fitness Cartel Kippa-Ring

📱 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App

18/08/2024

Join me this week for an exciting journey of fitness, fantastic music, and high-energy vibes! I’ll be teaching my favorite tracks, and I can’t wait to share the fun with you. Let’s dance, sweat, and enjoy every moment together!

🏋️‍♂️ Les Mills Body Pump
🌅 5.30am
🗓️ Monday
📍Fitness Cartel Kippa-Ringg

👟 Les Mills Body Step
⏰ 6.10pm
🗓️ Tuesday
📍Fitness Cartel Kippa-Ringg

💃🏽 Zumba
⏰ 5.20pm
🗓️ Wednesday
📍Fitness Cartel Kippa-Ringg

👟 Les Mills Body Step
⏰ 5.00pm
🗓️ Thursday
Fitness Cartel Aspleyy

📲 Ensure you check-in / Book your spot using the Fitness Cartel Health Club App