What are the opening hours?

Tuesday 8:30am - 2:30pm 4:30pm - 8:30pm Wednesday 8:30am - 2:30pm 4:30pm - 9pm Thursday 8:30am - 2:30pm 4pm - 9pm

https://www.facebook.com/105011548752276/

Jessica Bruce Nutrition

Home
Australia
Brisbane, QLD
Jessica Bruce Nutrition

My Life as a Natural Health Practitioner, Mum of Three & Wife of a Viking. Snippets from my life as I work, love, stress & play!

10/11/2024

One of the most important elements when working with nutrition is to address the whole person.

Think of yourself as a forest. Every element is important to collectively form and contribute to a harmonious forest ecosystem.

The soil is a foundation for plant growth, providing nutrients and support. The trees generate the air we breathe and prevent soil erosion. The insects help with pollination. Even the weather patterns determine which species can survive, and how the ecosystem functions over time.

All of the elements work together seamlessly, creating a balanced ecosystem. And if one part falls out of balance, it affects the entire forest.

The same is true for ourselves.

All aspects of your being – physical, mental, emotional, and spiritual are interconnected and affect one another.

That is why there is no magic pill, you must journey with your health to reach your goals.

If you're ready to take a deeper look into your own forest of health, book you're consult with me today.

Consults available online or in clinic - message me for details.

07/11/2024

I've always wondered why nutrition gets so easily dismissed.

We don't neglect the type of fuel we put in our car, yet we compromise our own fuel (food) without a second thought.

I believe we all know better.

Your diet and food choices play an important role in regulating and balancing your hormones.

Foods can have direct effects on the actions and secretion of appetite hormones like insulin, ghrelin and leptin, which are all involved in your hunger and satiety levels as well as your blood sugar regulation.

The quality and type of food you eat, as well as the taste profile, quantity and timing of your eating patterns, can all affect your hormone production and balance.

Curious to find out more?

Do YOU want to understand your own hormonal patterns better?

Find me online at my website or simply send me a DM for more information.

FIND the link in my bio or web address in my image

05/11/2024

Ready for Healthy New You!

No matter your health struggles there is always a natural, whole health approach to support you, nurture you & get you back to a full bill of health. Whatever that looks like for you!

We don’t have to choose between allopathic or alternative medicine, we should just do both by default!

From Incontinence to Anxiety, From Allergies to Fussy Eaters, From Insomnia to Long Covid.

There is so many more options out there just waiting for you!

Head to the website to book your appointment before Christmas Closure so you can start to feel confident in your own skin again!

Initial Consults from $169 Bookings available Monday, Wednesday & Friday.
Follow Up Consults from $110 Bookings available Monday, Wednesday & Friday.
Saturdays by special request only.

All consults are currently online or available as in home visits - see the website for more details.

Website link in bio & web address in image :)

When we ask more questions about our health, we get to know our health so much better!

You do deserve to feel well again, all the time!

Have the best day!

05/10/2024

Your quality of life depends on so much on your health and wellbing.

Women experience several transition across their lifetime, this month is all about that super fun time, Menopause!

Menopause is when you have your final period. Your periods stop because your ovaries don’t release eggs any more. but what else does that really mean for you and your health?

Menopause can happen naturally, at the expected age or early. Your periods can also stop unexpectedly due to premature ovarian insufficiency, surgery or cancer treatment.

Perimenopause is the stage before menopause, when your ovaries are running out of eggs. During this time, you mayt start experiencing symptoms of menopause, such as hot flushes, night sweats and mood swings. (see earlier post for more detailed list.

Management and treatment of menopausal symptoms will depend on your stage of life, relationships and general health and wellbeing.

You CAN and SHOULD learn more about menopause, the symptoms, causes, management options and where you can get help.

You are NOT alone. You DO have options. Your health IS so very Important.

To book your natural health consultation with me please click on the link in my bio or head to my website jessicabruce .com.au or simply send me a message directly.

03/10/2024

Menopausal symptoms often start before your periods stop.
They may be physical symptoms or emotional symptoms or a combination of both.

Irregular periods
Hot flushes and night sweats — are experienced by more than 1 in 2 females
Sleep problems — are experienced by about 1 in 4 people
Exhaustion and fatigue
Sore breasts
Itchy, crawly or dry skin
Headaches or migraines
Aches and pains
Bloating

You may also get bladder, va**nal and vulval problems, such as:

Dry va**na
Loss of libido (s*x drive)
Urinary (wee) problems
Mood Disturbances and fluctuations in your emotional health

You may simply notice that you ...

Feel you can't cope as well as you used to
May have difficulty concentrating
May be more forgetful
May be more irritable or frustrated
May feel anxious, nervous or worry more
May have a low mood or mood swings

Your symptoms may be worse if your menopause is caused by surgery or cancer treatment.

Despite this tantalising list of symptoms many of us have, will, or are currently suffering through, know you are not alone, there is plenty of help out there and you always ahve options.

Get clear on your options, prioritise your health and ask more questions of your natural health practitioners.

Please Note That All Natural Health Consultations are now ONLINE, to book simply click the link in my bio or head to my website jessicabruce .com.au

30/09/2024

KEY FACTS

Menopause is the point in time when you have not had a monthly period for 12 months.

The average age at menopause is 51 years.

Menopause marks the end of the reproductive stage of your life.

Symptoms during menopause can include hot flushes, night sweats, muscle and joint aches, tender breasts and emotional changes.

Ways to manage the symptoms of menopause include diet & lifestyle changes, hormone replacement therapy, physical therapy as well as herbal and complementary therapies.

If you are in the transition years book an appointment with your natural health practitioner and get to know what menopause means for YOU.

Please note all appointments with me are now online, head to the website to book directly link in bio.

15/06/2024

Family Health is at the very heart of what I do.

Making those little positive changes together, will always work better than trudging on alone.

Embrace Health Together, no matter what your family looks like.

Men's Health
Women's Health
Babies & Children's Health
&
Teen Health

***
Appointments Available In Clinic & Online

Individual Consults
Couples Consults
& Home Visits

HEAD TO THE NEW WEBSITE FOR MORE DETAILS

13/06/2024

NEW WEBSITE!!

My new website is finally LIVE!

You'll find health blogs, recipes, workshops, functional testing and so much more!

Love to hear what you think or even what you'd like to see more of!

You can now book your appointment with me both in clinic here in margate or remotely via online consulting, so your health can meet your where ever you find yourself!

* Individual Consults
* Couples Consults
* Home Visits
& More!

CHECK IT OUT & BOOK YOUR APPOINTMENT ONLINE TODAY!

12/06/2024

NEW WEBSITE !!!

Working with a Nutritionist is a bit like working with ...

A Health Counsellor
A Nutritional Biochemist
A Keen Eyed Optimal Pathology Analyser & Interpreter
A Poo Doctor
A Healthy Chef
A Movement Specialist
A Personalised Weight Coach
An Avid Health Researcher
A Hydration Specialist
& Your Own personalised Herb & Supplement Prescriber
All rolled into ONE!

Tis truely amazing where Nutrition can take you.

Head to the new website to see more of what we Nutritionist's really do!

11/06/2024

NEW WEBSITE!!!

If you are one of the many Australians who suffer from digestive issues, struggle with weight or are simply seeking more energy.

Today is your day to take action!

Head to the NEW WEBSITE for more details!

07/06/2024

Have you ever considered how old you might like to live for?
What would you like to be doing in those last 10 years of living?

Take a moment, close your eyes & really imagine what that looks like for you, or even your loved ones.

Did you know that only a very small & shrinking percentage will actually get to live out this fully!

Slow death is what most of us can expect to die from these days.

Slow death means diseases which manifest in our bodies decades before a diagnosis, then once we receive that diagnosis we often spend our last decade as a patient on medication, unable to do the things we love, the things we planned to do in our retirement, unable to enjoy quality time with the ones we love.

How much do you know about your family history?
How much weight do you really give it?

What big diseases run in your family?
What prevention work are you doing?

If you are really serious about living your best life, don't wait for D Day!
Take control of your health naturally & live your life fully!

Not sure where to start, get in touch for your personalised integrative nutritional medicine plan!

Address

265 Oxley Avenue
Brisbane, QLD
4019

Opening Hours

Tuesday	8:30am - 2:30pm
	4:30pm - 8:30pm
Wednesday	8:30am - 2:30pm
	4:30pm - 9pm
Thursday	8:30am - 2:30pm
	4pm - 9pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jessica Bruce Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?