Dhyana yoga, 19 Merlina Street, Brisbane (2026)

31/01/2024

“Dive into serenity with our Yin Yoga class.

🌙 Immerse yourself in gentle, nourishing poses that release tension and invite deep relaxation. 🧘‍♀️ Embrace the meditative flow, cultivating mindfulness with every breath.

Join us on the mat on:

DAY: THURSDAY EVENINGS
TIME: 6.30pm-7.45pm
PLACE: Dhyana Yoga Home Studio, Manly West

as we harmonize mind and body.🌙

”

29/01/2024

🌈 Exciting News for Dhyana Yoga Kids Kalmer! Classes Start this Week! 🧘‍♀️🎉

Get ready for a week full of mindfulness, creativity and joyful movement with our Kalmer Classes for kids 🌟. Here’s our weekly timetable:

📆 Tuesday: 5-8 years Kids Classes
🕰️ 3.30pm - 4.15pm

📆 Wednesday: 13-16 years Teens Classes
🕰️ 4.00pm - 5.00pm

📆 Thursday: 9-12 years Tweens Classes
🕰️ 3.30pm - 4.15pm

📆 Friday: 2-4 years Little Yogis Class
🕰️ 11.00am - 11.30am

Let’s embark on a journey of calm and fun together! 🌈✨. To reserve your child’s spot, simply book online at: www.dhyanayoga.com.au.

Limited spaces available, so act fast! If you have any questions or need further info, please don’t hesitate to DM me. I’m so looking forward to sharing the magic of mindfulness with your children! 🧘‍♀️🌟

Have a beautiful week….
Leanne 🌟

23/01/2024

🌿Discover the nourishing power of Restorative Yoga at Dhyana Yoga Home Studio 🌿

✨ Ready to dive deep into the blissful world of Restorative Yoga? 🌈 Join us at our Home Studio and unlock the incredible benefits of holding poses for 10-15 minutes. 🌟

✨Why Restorative Yoga?
✅ Deep Relaxation: Sink into a sea of tranquility as you melt into each pose, releasing tension and promoting deep relaxation.

✅ Stress Reduction: Say goodbye to stress and anxiety as you surrender into supported postures, allowing the nervous system to shift into a state of calm.

✅ Inner Growth: Just like a garden needs time to bloom, our inner world flourishes when nurtured. Restorative poses foster a sense of self-care and rejuvenation.

✅ Mind-Body Connection: Connect with your breath and body on a deeper level, fostering mindfulness and self-awareness.

✨ What to Expect at Dhyana Yoga Home Studio:

🌺 Customised Support: We guide you through personalised variations and provide the support you need for a restorative journey.

🌼 Nurturing Environment: Our Home Studio is a haven for relaxation, creating the perfect atmosphere to nourish your body, mind and spirit.

🌸 Gentle Transitions: Seamlessly transition between poses with mindful guidance, ensuring a smooth flow and optimal relaxation.

Ready to nourish your inner garden? 🌿Book your spot at Dhyana Yoga Home Studio (see link in bio) and let the journey into restorative bliss begin! 🌈✨

Blessings
Leanne

🌟

21/01/2024

🧘🌟 Transform your life with the gift of yoga! 🌟🧘‍♂️

✨ Our weekly class timetable is your roadmap to inner peace and strength. ✨

📆 Class change: Our Yin Yoga class time has shifted to 📆

🌟 Thursday evenings: 6.30pm - 7.45pm 🌟 to enhance your journey.

🌙 Book your spot online at:
www.dhyanayoga.com.au

and let the wellness adventure begin!

Blessings
Leanne

17/01/2024

🌈✨ Exciting Announcement ✨🌈

Hey, Dhyana Yoga community! 🧘

I’m thrilled to share the exciting news that we’re expanding our yoga family with the introduction of Dhyana Yoga Kids Kalmer, starting 🌟TUESDAY, 30th JANUARY 🌟

At Kids Kalmer, we inspire young hearts and minds through the transformative power of yoga. Our classes cater to kids and teens aged from 2-16 years, introducing them to a world of wellness, balance and self-discovery.

From playful yoga sequences to mindful breathing exercises, each class becomes an avenue of exploration, discovery and joy. I believe that children possess an innate wisdom and through yoga, I hope to create a nurturing space where they can tap into that wisdom and let their inner light shine.

Why kids’ yoga, you ask?

🌈 Teaching yoga to children has countless benefits! From boosting concentration and enhancing flexibility to promoting emotional resilience, our classes are a holistic approach to your child’s well-being.

📆✨ check out our class timetable at: www.dhyanayoga.com.au. ✨📆

I look forward to witnessing laughter, learning and growth that will unfold on their mats!

Questions or curious about the classes? Feel free to DM me for more information. Let’s nurture yogis together!

Blessings
Leanne 🌟🌸

05/01/2024

✨Reflecting on 2023 and Welcoming the New Year with Hope and Resilience ✨

As we bid farewell to 2023, my heart is filled with gratitude and reflections on a year that brought both joyous moments and profound challenges. This past year, our family had the incredible opportunity to create lasting memories in South Korea and Estonia.

On a personal journey, I delved deeper into my passion for yoga, completing further teacher training that promises exciting new classes in the coming year. The journey of self-discovery and learning is a perpetual source of inspiration, and I can’t wait to share the benefits of this newfound knowledge with my yoga community.

In the realm of personal growth, I dedicated time to the study of Neuro-linguistic Programming, a fascinating exploration that promises to enhance my understanding of communication and mindset. The pursuit of knowledge is a lifelong journey, and I am excited to see how this newfound wisdom will shape the path ahead.

Amidst the high of 2023, we also navigated the challenges of illness and loss. My beautiful dad, a pillar of strength, embarked on a courageous six-month journey, and though the pain of losing him is profound, I am grateful for the love and support I received from loyal friends, yoga students and my incredible family. Your unwavering presence illuminated the darkest moments and reminded me of the strength found in unity.

Looking ahead to 2024, our family is overjoyed to share the exciting news of welcoming a third grandchild. The prospect of new life brings hope and renewal, a beautiful testament to the circle of life.

Classes will resume on 8th January, as we embark on a new chapter with renewed purpose and commitment. Our yoga studio is not just a space for physical practice but a sanctuary for community, healing and growth.

Thank you for being part of my journey in 2023. Wishing you a New Year filled with love, resilience and the promise of new beginnings.

Here’s to a bright and fulfilling 2024!

Blessings
Leanne ✨🙏

24/10/2023

🌟Join us for a 90-min Restorative & Yoga Nidra experience 🌟

Are you ready to embark on a journey of deep relaxation and inner peace? We invite you to join us for this journey that will rejuvenate your body and nurture your soul. 🌙🧘‍♀️

In this tranquil sanctuary, you will be guided through gentle, fully supported Restorative poses, allowing you to release tension and find deep relaxation.

✨Then, we will dive into the magical world of Yoga Nidra, a meditative practice that can lead you to the most profound state of rest you’ve ever experienced.

It’s a practice that nurtures your mind, body and spirit, leaving you with a sense of calm and serenity that you can carry into your daily life.

Join us for this blissful journey and discover the true meaning of relaxation and mindfulness.

Come as you are, no experience necessary. All you need is an open heart and a desire for inner peace. I look forward to sharing this transformative experience with you.

Namaste
Leanne 🪷

09/10/2023

✨Welcome to a new week✨

In the hustle and bustle of our daily lives, finding balance can seem like a distant dream. But this week, let’s make it our intention to seek that elusive equilibrium. 🌟

Imagine life as a tightrope walk, with chaos on one side and calmness on the other. It’s a delicate act, but we can find our balance point- that sweet spot where we navigate through challenges gracefully.

In the face of chaos, remember that within you lies a reservoir of serenity. Like the calm at the centre of a storm, it’s always there, waiting for you to tap into it. ☯️

This week, embrace each day with equanimity. Approach your tasks with a sense of calm and poise. When things get overwhelming, take a moment to breathe deeply, reconnect with your inner peace, and move forward with clarity.

It’s not about eliminating chaos, it’s about finding your centre amidst it. With intention, mindfulness and a commitment to balance, you can navigate this week with grace and serenity.🧘‍♀️

Join us tonight at 6pm for a rejuvenating Vinyasa Flow Yoga session, where we’ll continue to explore the art of finding balance within ourselves.
See you on the mat!” 🧘‍♀️

Namaste
Leanne ✨

03/10/2023

“Unplug, unwind and reclaim your well-being! This Wednesday Wellness, we’re diving into the art of digital detox. 🌿✨

⏰ Set boundaries: Establish specific times when you’ll use your devices and when you won’t. Stick to these boundaries.

🏠 Create Device-free Zones: Designate certain areas of your home (like the bedroom) as device-free zones to promote relaxation.

🛌 Unplug Before Bed: Avoid screens at least an hour before bedtime to improve sleep quality.

📵Notification Management: Turn off non-essential notifications to reduce distractions and interruptions.

🏋️‍♀️ Physical Activity: Replace screen time with physical activities like walking, yoga or meditation.

📚 Reading: Pick up a book, magazine or e-reader instead of scrolling through social media.

🪴Hobbies: Reconnect with hobbies and interests that don’t involve screens, whether it’s painting, gardening or playing a musical instrument.

🧍‍♀️🧍Socialise in Person: Spend quality time with friends and family in person rather than through screens.

🏖️ Digital Sabbatical: Consider a full-day or weekend digital detox from time to time to reset and recharge.

Take the time to unplug, reconnect with yourself and your surroundings and watch the benefits of your digital detox unfold.
Your well-being deserves it. 🌿✨

Have a great day…
Leanne 🌻

01/10/2023

✨Welcome to a new week ✨

“Mindfulness isn’t about reaching a final destination; it’s about embarking on a daily journey. As we begin each new week, let’s remember that mindfulness is an ongoing practice. It’s the art of being fully present, not just occasionally, but every single day.

So, as Monday ushers in a fresh start, let’s set our intentions high and embrace the week with unwavering presence. This means savouring every moment, finding joy in the little things and approaching each day with a sense of purpose.

With intention and presence, we can transform our week into a mindful adventure, one where we cultivate awareness, gratitude and inner peace. Here’s to a week filled with mindful moments and meaningful connections!” ☀️

Namaste
Leanne

27/09/2023

Welcome back to our Wednesday Wellness series, 🌿where we’re unravelling the threads of well-being that extend beyond the yoga mat. Let’s’ dive into today’s empowering tips!

Breathe and De-stress

💨 Embrace the power of your breath. Practice deep, intentional belly breathing to calm your nervous system. Inhale for calm, exhale for release.

🧘‍♀️ Engage in mindful breathing exercises throughout your day. Find a quiet moment to close your eyes and simply breathe. Notice how your breath brings you back to the present moment.

Try inhaling for a count of four…hold for four…exhale for four…hold for four. This practice is a quick way to calm your nervous system.

🌳 Nature Connection: If possible, take your deep breathing exercises outdoors. Fresh air and nature can enhance the de-stressing effects of your practice.

⏳Set Aside Time: Dedicate a few minutes each day to intentional breathing and relaxation. Consistency can make a big difference in reducing overall stress.

🧘‍♀️Yoga Classes: Consider joining a yoga class, like those offered by Dhyana Yoga, to learn and practice various breathing and relaxation techniques.

📵Digital Detox: Reduce screen time, especially before bedtime. The blue light from screens can disrupt your sleep, leading to added stress.

🕯️Aromatherapy: Explore calming scents like lavender or chamomile to enhance your relaxation while you breathe.

📖 🖊️ Journaling: Write down your thoughts and feelings. Sometimes, putting your stress into words can help you better understand manage it.

Remember, your breath is a bridge that connects you to the stillness within. Breathe in peace and exhale stress.

Stay tuned for more wellness wisdom every Wednesday!

Have a beautiful week…✨

Namaste
Leanne 🪷

Dhyana yoga

31/01/2024

29/01/2024

23/01/2024

21/01/2024

17/01/2024

05/01/2024

24/10/2023

09/10/2023

03/10/2023

01/10/2023

27/09/2023

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