Bliss Yoga Therapeutic Yoga

01/01/2026

💫Start the year well with
Bliss & Bowls on Saturday 10th January. 8am to 10am.💫

✨️Saturday 10/1/26 is a 1:1:1 Portal, an auspicious time for setting intention as we move into 2026.

🕉Bliss yoga is regulating for the Pancha Maya Kosa, the "layers" of Self - body, energy, mind & emotions.
☯️Bowls brings balance and harmony through sound vibration, realigning the Pranic body and healing for the physical.

We still have a few spots available.
✅️Book now via website:

Get ready for an amazing experience as you join me, Audra Saunders, and the incredible Becky English for a spectacular 2-hour event that blends the powerful magic of Bliss Yoga with the enchanting, mesmerizing sounds of Crystal Bowls! This event promises to leave you feeling invigorated, rejuvenated...

27/12/2025

✨️ are you sick & tired of feeling sick & tired?

✨️are you feeling the need to RISE in 2026?

✨️do you have a condition or injury that limits your activities, hobbies &/or lifestyle?

✨️ have you tried "yoga" before but didn't like it (or worse, got injured during a class)?

If you answered YES to any of these questions then keep reading & then book yourself into my life-changing "Bliss" sessions.

Bliss yoga is a Therapeutic approach to yoga.
Developed over 2 decades and
led by one of the Redlands Senior most Yoga Acharyas with over 25 years experience in the science of yoga.
Our focus is on creating harmony throughout your system - physical, energetic, mental, emotional.
It's a very personal practice with expert guidance to help you "Move as you like, when you like".

❌️ YOU WON'T GET:
Careless, corregraphed classes with a "monkey see, monkey do" approach that leave you feeling like a newborn giraffe performing in a fish bowl.

✅️YOU WILL GET:
Care, attention & guidance for your unique requirements in a very caring, relaxed & non-judgemental environment that leave you feeling like you've come home to you.

Timetable:
💫Saturdays 8am
at Redlands Uniting Church Hall, 36 Passage St, Cleveland.

💫Mondays 9.15am
at Redlands Uniting Church Hall, 36 Passage St, Cleveland.

&

💫Mondays 6pm
at Pacific Cleveland, 128 Middle St, Cleveland.

All sessions run for 1 hour.
Casual fee is $17 per session.

There is no "new year / new student" discount offered, I find that insulting to the loyal students that show up to their practice week after week, year after year. I simply offer on-going affordable rates to keep therapeutic yoga available to anyone who wishes to benefit from this life-changing practice.

Students Loyalty to their own well-being is rewarded with a free class when purchasing a 10 pack for only $153 (10 sessions for the price of 9).
This offer is on-going and available to everyone.

Curious?
Simply Book your first session and have a go. You've got nothing to lose but the weight of everything that's dragging you down.

https://www.yogawithaudra.com.au/services

*please note: if paying with PayPal the fee is $19 per session. I ask you "to help me to help you" by covering the PayPal fees yourself so that I can keep the class rates low for everyone.

30/10/2025

https://www.facebook.com/share/p/1BhEurEGGK/

😬 Feeling stressed, anxious, overwhelmed, fatigued?

✨️ Help is at hand!

🙌 I offer group Yoga classes and private appointments specialising in techniques to downregulate the nervous system.
If you, or someone you know and love, is living with anxiety, chronic stress &/or PTSD then get along to my Bliss Yoga Classes in Cleveland.
Bliss Yoga not only relieves physical tension but also calms the Mind & emotions.
Every session will lead you back towards a state of balance & harmony.
There's no contortion, no gymnastics, no bull***,
just proven techniques & practices that once seen and understood you can take into your daily life.
Bookings are essential & are to be done via my website booking portal please:
https://www.yogawithaudra.com.au/services

Classes are on
Saturdays at 8am and
Mondays at 9.15am & 6pm.

Private sessions are by appointment only.

26/11/2023

Yoga Teacher Training - Bliss Yoga CPD
Next Intake May 2024
A 50 hour CPD Teacher Training open to all certificated Yoga Teachers.
The training runs over 6 days.
The Course Curriculum covers:
• The Pancha Maya Kosa
• The Tri Guna
• Sthira & Sukha
• The Autonomous & Somatic Nervous Systems
• The Nerve Plexuses
• Cranial Nerves
• The Fascial Network & Functional Lines
• The Nadis & Chakras
• The Pancha Prana Vayus
• The Importance of being present
• Observing through the eye of the Witness
• Brahmana, Langhana & Sattvic Practices
• How to structure a practice that brings balance to Body, Mind & Energy.
A Certificate of Completion is awarded and carries 50 CPD points.
https://www.yogawithaudra.com.au/yoga-training-courses

05/03/2023

50-hour Bliss Yoga Teacher Training. For more information visit: https://www.yogawithaudra.com.au/yoga-training-courses

15/02/2023

50 hr Bliss Yoga TT - 9-16 June 2023
Expand your Yogic knowledge whilst nestled in the Sunshine Coast Hinterland.
This retreat is open to everybody - Yoga teachers, practitioners and students alike.
It is suitable for anyone wishing to deepen their understanding of the therapeutic value of a Bliss yoga practice.
It runs for 6 days and 7 nights over-looking the glorious Glasshouse Mountains from Maleny.
Inclusions are:
• 6 days / 7 nights accommodation
• Daily Breakfast & Lunch
• Twice daily Yoga classes, Workshops and Training Materials.
• Sunrise Mindfulness Mediation and Pranayama

The Training Curriculum covers:
• The Pancha Maya Kosa
• The Tri Guna
• Sthira & Sukha
• The Autonomous & Somatic Nervous Systems
• The Nerve Plexuses
• Cranial Nerves
• The Fascial Network & Functional Lines
• The Nadis & Chakras
• The Pancha Prana Vayus
• The Importance of being present
• Observing through the eye of the Witness
• Brahmana, Langhana & Sattvic Practices
• How to structure a practice that brings balance of Body, Mind and Energy

This training course is registered with Yoga Australia and as such all qualified Yoga Teachers are awarded a certificate upon successful completion of all components.
The training carries 50 Continued Professional Development points.

email for more information:
yogawithaudra@outlook.com