Bliss Yoga Therapeutic Yoga

30/10/2025

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😬 Feeling stressed, anxious, overwhelmed, fatigued?

✨️ Help is at hand!

🙌 I offer group Yoga classes and private appointments specialising in techniques to downregulate the nervous system.
If you, or someone you know and love, is living with anxiety, chronic stress &/or PTSD then get along to my Bliss Yoga Classes in Cleveland.
Bliss Yoga not only relieves physical tension but also calms the Mind & emotions.
Every session will lead you back towards a state of balance & harmony.
There's no contortion, no gymnastics, no bull***,
just proven techniques & practices that once seen and understood you can take into your daily life.
Bookings are essential & are to be done via my website booking portal please:
https://www.yogawithaudra.com.au/services

Classes are on
Saturdays at 8am and
Mondays at 9.15am & 6pm.

Private sessions are by appointment only.

26/11/2023

Yoga Teacher Training - Bliss Yoga CPD
Next Intake May 2024
A 50 hour CPD Teacher Training open to all certificated Yoga Teachers.
The training runs over 6 days.
The Course Curriculum covers:
• The Pancha Maya Kosa
• The Tri Guna
• Sthira & Sukha
• The Autonomous & Somatic Nervous Systems
• The Nerve Plexuses
• Cranial Nerves
• The Fascial Network & Functional Lines
• The Nadis & Chakras
• The Pancha Prana Vayus
• The Importance of being present
• Observing through the eye of the Witness
• Brahmana, Langhana & Sattvic Practices
• How to structure a practice that brings balance to Body, Mind & Energy.
A Certificate of Completion is awarded and carries 50 CPD points.
https://www.yogawithaudra.com.au/yoga-training-courses

05/03/2023

50-hour Bliss Yoga Teacher Training. For more information visit: https://www.yogawithaudra.com.au/yoga-training-courses

15/02/2023

50 hr Bliss Yoga TT - 9-16 June 2023
Expand your Yogic knowledge whilst nestled in the Sunshine Coast Hinterland.
This retreat is open to everybody - Yoga teachers, practitioners and students alike.
It is suitable for anyone wishing to deepen their understanding of the therapeutic value of a Bliss yoga practice.
It runs for 6 days and 7 nights over-looking the glorious Glasshouse Mountains from Maleny.
Inclusions are:
• 6 days / 7 nights accommodation
• Daily Breakfast & Lunch
• Twice daily Yoga classes, Workshops and Training Materials.
• Sunrise Mindfulness Mediation and Pranayama

The Training Curriculum covers:
• The Pancha Maya Kosa
• The Tri Guna
• Sthira & Sukha
• The Autonomous & Somatic Nervous Systems
• The Nerve Plexuses
• Cranial Nerves
• The Fascial Network & Functional Lines
• The Nadis & Chakras
• The Pancha Prana Vayus
• The Importance of being present
• Observing through the eye of the Witness
• Brahmana, Langhana & Sattvic Practices
• How to structure a practice that brings balance of Body, Mind and Energy

This training course is registered with Yoga Australia and as such all qualified Yoga Teachers are awarded a certificate upon successful completion of all components.
The training carries 50 Continued Professional Development points.

email for more information:
yogawithaudra@outlook.com