Bec Jenkins - The Empowering Life Coach

28/10/2025

27/10/2025

I’m Bec Jenkins, The Empowering Life Coach. I specialise in guiding women who are overwhelmed and stressed to break free from chaos and cultivate calm and clarity in their lives.

Together, we craft a personalised strategy that not only transforms their well-being but also equips them with mindfulness practices to model for their children!

I use a combination of Mindfulness Coaching, NLP and Reiki and will be adding Women's Circles in so there is a supportive network to hold space and nurture you as you journey towards your dreams and find your calm and happy place.

Comment 'READY' below if you're ready to go deeper and have a conversation.

### Bec

24/10/2025

From utter chaos to peaceful tranquility - how?

I'm Bec Jenkins, The Empowering Life Coach.

My reason for doing what I do is- I WAS the mum who felt like her home was not her sanctuary. I worked full time in the hussle, I missed EVERY event in my first daughters life because I was always at work and it broke me.

When we finally had our second child I decided something had to change, me.

I had devoted my life to learning, studying and improving myself and always had people asking for guidance, support, tips so why not use it for a greater purpose?

Becoming a life coach was part of the puzzle. Adding reiki healing was another piece but what really clicked for me was when I learnt about becoming a mindfulness coach and combined all 3 modalities together. That really made the magic happen.

I have a package - The Sexy Single- where you get to experience the WHOLE shebang for 90 minutes of magic.

You get a mindfulness coaching session combined with reiki clearing to start you on your journey to a peaceful tranquility, imagine how that would feel 💖💖

Find out more here: www.theempoweringlifecoach.com

Or message me to book in for a free 30-minute chat https://calendly.com/bec_jenkins/30min💖

### Bec

22/10/2025

Self - Awareness can be a scary thing for some people, but it is a beautiful skill to learn and embrace.

It is a gift we give to ourselves and teach our children and helps us to grow and expand as humans.

If you feel a calling to go deeper and expand your skills of self-awareness, I am here to support and nurture you.

Comment 'READY' below and I'll be in touch to book in a time to talk more.

21/10/2025

What are some fun ways you like to use to stay present in the moment?

I like to find pictures in the clouds - just like I did when I was a child - it not only brings me joy, but makes sure I am in the here and now.

Let me know in the comments your 'FUN' ways of being present in the moment 👇

15/10/2025

Are you ready to unlock the deep relaxation and serenity your body has been yearning for?

🌟 After just one Reiki session, my clients emerge feeling empowered, calm, and clear-minded, with a renewed sense of purpose to make intentional choices.

Reiki is a powerful healing modality that can transform your life by soothing simple ailments and elevating sleep quality.

If you're ready to awaken your inner peace, comment 'RELAX' below and let's schedule your session!

15/10/2025

Ever started something and then all you get is a welcome email and then crickets?

Joining one of my programs, you'll have ongoing support for the duration. We'll be in touch from start to finish and you'll never have to wonder what the next step is, or where to go next.

Curious to know more - comment below and I'll be in touch

14/10/2025

Some days I can be really tough on myself.

It can feel like I'm falling behind as a mum, in my business, as a friend or partner.

Often, the more I try to 'catch up', the more I fall behind.

In moments like this, I find it is vital to my mental health and wellbeing to:

1. Stop.

2. Take a few deep breaths - this helps to put things into perspective - where possible I close my eyes whilst doing this.

3. Reflect on what is true in this moment. My mantra for this is "I am a beautiful work in progress".

4. Most importantly, even the smallest action is still progress. In the end, that's all that matters.

There are days we can be our own biggest critics, if you need a cheerleader in your life and are ready to find out what it feels like to have support and safety to explore the scary choices - I'm here to support and guide you.

You can message me or comment below and I'll be in touch ❤❤

Remember, it only takes a small action to create a BIG change xx