29/01/2026
Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend...when we choose not to focus on what is missing from our lives but are grateful for the abundance that's present——love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure——the wasteland of illusion falls away and we experience Heaven on earth.
Sarah Ban Breathnach
There is so much on offer these days—an abundance of information, practices, things to do on our to-do lists, places to go, friends to meet, food to eat, books to read… the list goes on. I’m sure you could add many more of your own.
And just as Sarah suggests above, we get to choose.
We have free will—to choose what, how, when, where, and with whom we engage.
When we truly realise this, we begin to recognise just how much freedom we actually have to live as we choose to live.
A small change for me this year
This year, I’m choosing to reduce my class offerings in order to create more spaciousness in my life—for art, nature, travel, family, friendship, and exploration. Something is calling me to free up my time a little more, and so here it is… a simplified schedule:
Mondays | 6–7pm
Chair Movement & Meditation
Thursdays | 9–10.30am
Movement & Stillness
This is an 8-week block, beginning Monday 2/2/26.
Zoom options will continue to be available.
You can book via the website in my bio above. Looking forward to seeing you at the studio or on the screen 😊🧘🌳. If you would like to join our email list feel free - bit more personal, bit more info - link on our website.
