Juma Health & Yoga

14/12/2025

Sending prayers of peace and calm out into our beautiful world today. May we be safe and protected. May we be healthy and well. You we live in peace and be filled with loving kindness.

13/12/2025

2026!

08/12/2025

This is such a beautiful memory for me. Nepal 2023. Trekking up to a tiny village named Tadapani where we rested the night and danced our way out of town the next morning. I’ve created a meditation around walking the path with your higher self, receiving your innate knowing and recognizing this blessing we are living. It’s up on YouTube and Insight Timer. Namaste. Links in bio.

08/12/2025

https://youtu.be/CRYEh3TcfOM?si=uLp1wv6P7XDmffdf

This photo was taken on the way up to the tiny village of Tadapani in Nepal 2023. Beautiful memories. Enjoy. Namaste.

Hello there!Step into a gentle 15-minute journey up the mountain within.This guided meditation blends visualization, breath, and the restful qualities of Yog...

01/12/2025

No sure if this is finished but I don’t think it matters. I enjoyed the light pouring in from behind yesterday arvo and became aware that what I’m learning is to enjoy being in the process - right in the middle of it - murky, beautiful, light, dark, joy, sadness, empty, full, complicated, simple. It just is.

19/11/2025

https://youtu.be/NFG0j076Fls?si=ltzgW2LvWZwUTEPE

In this walk-and-talk video, my 80-year-old mum Jule shares the 3 simple daily habits that keep her healthy, joyful, vibrant and thriving.These are the ritua...

17/11/2025

Learning about the joy of with the

06/11/2025

04/11/2025

https://youtu.be/e1EM8XNvfqQ?si=QzKo1PcGPqIUE-wD

This is a short breathing practice we filmed a couple of weeks ago in Toohey Forest. It is simple to do - a gradually lengthening of both the in and out bre...

04/11/2025

https://youtu.be/42sEdDbB7iE?si=UGw0RHluD3WTwiJW

A purposeful practice for clarity of vision, strength of purpose and the courage to make decisions in moving forward toward growth and inspired new direction...

04/11/2025

https://youtu.be/I2Pqsbv3zos?si=VJdygi8IVrkkpc_K

Jules has made this quick and easy salad since I can remember - she is my mum, best mate and nutritionist. We decided to go for a walk in our beloved Toohey...