Yoga Practice Peace with Heidi

09/01/2026

The first Saturday morning yoga class of 2026 is officially complete at Yoga 4 Life 🌿

Beautiful to reconnect with familiar faces and welcome new students stepping onto the mat for the first time.

Feeling inspired by this community already—more to come, with a second class launching later this year. Stay tuned!

Yoga 4 Life

06/01/2026

Yoga returns Saturday, 10 January, and I can’t wait to practice yoga with you again.

Location: Yoga 4 Life - 12 Paul St, Sandgate
Time: 7 - 8:30 am
Please book ahead to secure your spot via - www.yogapracticepeace.com

To support your practice in 2026, all class pass packages are 10% off until 6 February 💛
Use code JAN2026 at checkout.

🧘‍♀️ Adult & Seniors passes available
🤍 Casual students welcome
✨ Flexible support packages available

Let’s begin the year with intention, balance, and grounding 🌱

Yoga 4 Life

20/12/2025

Wishing everyone a very Merry Christmas and a safe, peaceful, and prosperous New Year.

As we close this year’s practice, may the holiday season be filled with new beginnings, hope, gratitude, and kindness.

Saturday yoga classes have wrapped up for the year and will recommence on 10 January.

Until then, breathe deeply, rest well, and enjoy the pause. 🙏🎄

Namaste - Heidi & Penny 🧘‍♀️🐶

Photo by Woof Mate Brisbane

14/12/2025

🎓 I graduated from the Master of Counselling at QUT!

What a journey! Challenging, humbling, and deeply transformative. Grateful for everyone who supported me along the way and for the trust of clients who shared their stories.

Deeply thankful for the opportunity to research and explore the threads that tie yoga philosophy and social constructionist counseling principles into my epistemology.

Excited for this next chapter, walking alongside others with care, presence, and compassion. 💛

07/10/2025

A beautiful weekend yoga retreat with Less with Cherrie and — filled with yin yoga, mala beads, meditation, and peaceful nature walks. Reconnecting with old yoga friends, and making new ones 🌿🧘‍♀️✨

11/09/2025

Saturday Yoga with Heidi at Yoga 4 Life
Multi-level yoga class, suitable for beginners.
Location: Yoga 4 Life - 12 Paul St, Sandgate
Please book ahead to secure your spot via www.yogapracticepeace.com

11/09/2025

01/07/2025

There’s no need to practice yoga in chilly weather ❄️🥶! Enjoy the comfort and warmth of our fully air-conditioned studio this winter. Now more than ever, it’s important to invite in yoga practices that energize and warm the body from the inside out.

Our breath-focused classes are designed to nourish your system, calm your mind, and soothe the parasympathetic nervous system - helping you stay balanced, grounded, and boosting your immune system throughout the colder months.

Come in, warm up, and reconnect 🥰!!

14/03/2025

Saturday Yoga with Heidi at Yoga 4 Life

Multi-level yoga class, suitable for beginners.

Location: Yoga 4 Life - 12 Paul St, Sandgate

Please book ahead to secure your spot via www.yogapracticepeace.com

07/01/2025

Happy 2025! 🎉

Saturday Yoga with Heidi is back this Saturday, 11 January.

📍 Location: Yoga 4 Life - 12 Paul St, Sandgate.

- Casual Class - $18
- 5 Class Pass - $80 (Valid for 6 months)
- 10 Class Pass - $140 (Valid for 6 months)
- Concessions available for 65+

✨ To purchase a class pass and book a spot visit - yogapracticepeace.com

Yoga 4 Life

23/12/2024

🎄🌟 Merry Christmas from the Yoga Mat! 🌟🎄

May your heart be light, your breath steady, and your spirit grounded.

Let’s embrace the present moment, cherish the gift of movement, and connect with our inner peace.

Thank you for being part of this beautiful yoga journey. Wishing you and your loved ones a joyful, and peaceful, holiday season.

Namaste and Merry Christmas! 🎅🧘‍♀️✨