Tara Lori

31/10/2025

🔥 House of Motion babes, your November just got a whole lot better (and I can’t wait to tell you why 👇)

Something exciting is brewing for my girls this November 🌿✨

I’ve put together a members-only offer designed to support your gut health, energy + recovery — and it’s available all month long 😍.

Get the full details in the next House of Motion newsletter, but if you’re already a member and want to know pronto… comment ‘Member’ below and I’ll send you the deets first! 💌

18/10/2025

18/10/2025

08/10/2025

I get asked this one a lot: what do I eat? (as an Integrative Nutrition Women’s Health Coach who believes food should heal your body — not make you feel restricted).

Swipe through to see whats filling my plate lately 🍴

I eat this way because it works — it keeps my energy stable, my hormones happy and my gut thriving.

You can still eat delicious, satisfying food and feel incredible in your body.

If you’re feeling unmotivated or unsure where to start — I’ve done the hard work for you.

Comment ‘meal plan’ below and I’ll send you the direct link to my 7-Day Meal Plan (complete with a full shopping list + everything you need to start feeling like you again). 💛

24/09/2025

Genetics can influence autism risk, but it’s what we do in our environment that pulls the trigger.

And it’s not just one thing.  🙏

21/09/2025

Gold Coast girls 👭🎀, ready for a week of wellness, workouts, and serious self-care?

I’m so excited to share that this Saturday 27th September I’ll be at House of Motion with a pop-up probiotic tasting spot as part of their Wellness Week!

I absolutely love partnering with studios that look at health the way I do — holistically, because it’s not JUST about exercise and fitness, it’s about how we nourish our bodies, calm our minds, and support ourselves from the inside out.

House of Motion have created such a beautiful lineup this week — extra classes (even lunchtime ones if you’re short on time), local brand goodies, giveaways, sound healing, and so much more.

✨ Tag your bestie and come along to try a class this week. You’ll leave feeling stronger, calmer and more connected — and if you pop by on Saturday morning, come say hi and taste-test my For Her probiotic too! 🍵🍵🍵

Gold Coast Pilates Studios | Pilates | Fitness | Holistic Health | Wholefood Probiotic | For Her

25/05/2025

Struggling to burn fat after 35 even though you’re eating “healthy”?

You’re not doing anything wrong. Your body’s just changed, and so should your habits.✨️

In this post I’m sharing 4 of my daily go-to’s that keep me in the fat-burning zone🔥

These are simple habits and actually doable.

Slide through — and if you want all of my fat-burning habits wrapped up in a FREE cheat sheet, comment “GUIDE” & I'll send it to you.

Let’s get that metabolism humming again 🔥

13/05/2025

Deep down, we know that putting toxins on our body while trying to heal our body is counter-productive... 😵‍💫

If you're over 35 and feel like your health has declined and you just don’t feel like yourself anymore…👀 part of the problem could be hiding in your bathroom drawer.

I just dropped The Ultimate Low-Tox Beauty Guide for Women Over 35 — and trust me, you’ll want to read this before you buy any more beauty products⚠️

💄 What’s really in your shampoo, foundation or “clean” moisturiser?
💥 And what are the healthier swaps that actually work (yes, I name names)?

👉🏼 Click the link in my bio to read it now.

Let’s talk — what’s the ONE beauty product you refuse to give up (even if it’s toxic)? Be honest 👇🏼 and I'll see if I can recommend a clean version 🫶

11/05/2025

Dear mum, even after seven years without you, mother's day is always the toughest. Its the one day where I notice mum's and daughters together and I remember all those times we used to be together enjoying each others company, but never once did I think that each of those times would be the final time.

Mum, if I could talk to you now, I'd tell you how much your love truly meant to me, how our conversations, no matter what the topic, always left me feeling heard and loved.

Mum, I'd tell you that you were right when you gave me parenting wisdom - that its equally challenging as it is beautiful and I wouldn't trade it for the world.

I'd tell you that the suffering you endured wasn't in vain, it carved a new path for me and I've dedicated my life to helping women heal naturally. I'd also tell you that because of you, I'm now the healthiest version of myself physically, emotionally and spiritually.

I'd tell you that I wished you were here to watch your grandchildren grow and experience their love around you.

I'd tell you that your light, your authenticity and your kindness is always missed around the family table and the dynamic has never been the same without your warmness and motherly presence.

Mum, I'd tell you that I think about you often and I miss the sound of your voice.

But most of all, I'd tell you that I thank God everyday that he chose me to be your daughter.

21/04/2025

Girlfriend, if you’re in your 30s or 40s, exhausted no matter how much sleep you get, struggling to shift weight around your middle (ugh, I know), or feeling like your mood’s all over the place lately…

It might not just be perimenopause.

It could be your thyroid - and the two are so closely linked.

I just published a new blog article that many of you have been asking for:

✨️The Thyroid + Perimenopause Link: Why So Many Women Are Affected (and How to Support It Naturally)✨️

Inside, I’m breaking down:

✅️ Why thyroid issues are rising fast in Aussie women
✅️ How perimenopause hormones mess with your metabolism
✅️ Sneaky symptoms that are not just stress
✅️ Plus simple, natural strategies to support your thyroid starting tonight 🌠 (without another restrictive diet!)

Your body isn’t failing you, it’s trying to talk to you. And I’m here to help you listen, heal and thrive again 🫶

Click the link in my bio to read it now, or comment “THYROID” below and I’ll send you the direct link ❤️📩

18/04/2025

Let’s be real for a sec 💛
If you’re bloated after every meal…
Snapping at people even though you don’t mean to 😅
Exhausted by 3pm and wondering where your glowing skin went 🤷‍♀️

👆🏼Your body’s not failing you—it’s talking to you. And it’s asking for support 💕

And the good news?
That support doesn’t have to be complicated.
It can start with one small shift like nourishing your gut and balancing your hormones with For Her.

This weekend only, I’m giving my incredible community 15% off For Her as an Easter gift 🐣💫

Because you deserve to feel vibrant, energised and calm without constantly guessing what’s wrong.

✨ Want the code? Comment HER below and I’ll DM it straight to you.

Offer ends in 3 days ⏳ so if your body’s been quietly waving a white flag… this is your sign 🫶🏼

#

13/04/2025

✨New Blog Article now LIVE✨

If you’ve been waking up at 3am wide-eyed… or crawling through your days exhausted even after a full night's sleep girl, you're not alone 🥱

💤 My latest blog article just went live and it's all about why so many women over 30 struggle with sleep — especially during perimenopause and beyond — and what you can do tonight to finally sleep deeper, longer, and better. 🙌

We’re talking hormones, sneaky stress patterns, gut links, and practical tips (that no one else is talking about) to support your sleep naturally. 💫

If you’re ready to reclaim your nights and actually feel rested again…

🔗 Head to the link in my bio now or
💬 Comment “sleep” below and I’ll send it straight to your DMs!

Your best rest is waiting for you. 💛