Stage & Screen Physio

08/08/2024

https://www.facebook.com/DavidPeircePhysioBrisbane/

07/02/2024

07/02/2024

So proud to be involved with this amazing space and venture providing access for artists .

01/06/2023

Another opportunity to push the message that Music IS physical. So honoured to be asked to present.

Enjoy Tune in to Health! Wellness Strategies for Musicians at Simply for Strings, Hosted at Simply for Strings, 78 Enoggera Terrace, Red Hill QLD 4059, Australia, Sun 16th Jul 2023, 2:30 pm - 4:00 pm AEST. Tickets are between $25-$40. Only on Humanitix

12/05/2023

Musicians spend hours practicing, learning, and performing-- but make sure you don't forget to take care of yourself! Preventing neck and shoulder pain is essential to maintaining good health, so check out our latest blog to learn more!

LINK: https://www.physiotec.com.au/neck-and-shoulder-pain-in-musicians-causes-and-treatment/

02/05/2023

In this month's blog, our sports and music physio, David Peirce looks at neck and shoulder pain in musicians. This blog will examine the common causes of neck and shoulder pain in musicians. The types of pain typically experienced. Preventing such pain from occurring and the available treatment options. Finally, this blog will offer an exercise series for musicians, which will help improve the physical condition of playing musicians. Head to the blog to read this great blog; you don't want to miss it!

LINK: https://www.physiotec.com.au/neck-and-shoulder-pain-in-musicians-causes-and-treatment/

16/04/2023

We are often asked what is the best way to warm up your body before you warm up on your instrument. Well - here's a great option to prepare to play. The video is timed at 50bpm so once you learn it you can speed it up a little or go slower if you need to - pick your own 'warm-up' music and create a routine as your PREPARE part of Condition, Prepare, Play, Recover - our guide to treating yourself as a physical performer

12/04/2023

musicians.physio is now live! Please share and feedback welcome

02/03/2023

Stretching AFTER playing can be a helpful way to reduce muscular tension and pain. While most musicians feel tight on the top of their shoulders and in the middle of their back - these areas are probably not short and tight but, are too long. YES!! too long. Try stretching the front of your chest and more towards the front of your neck (the scalene muscles) . Stretches AFTER playing should be gentle - not forced - held for 5 deep breaths and ideally done after rehearsal and the end of each day.
Much more information coming soon when www.musicians.physio is launched

CONDITION PREPARE PLAY RECOVER