Your First Aid Trainer

13/01/2026

😰 Feeling anxious is your mind and body’s way of responding to stress, uncertainty, or change.

While anxiety is a common human experience, understanding what triggers it is the first step toward managing it effectively.

You do not have to face it alone, support and practical tools can make a real difference.

✔️ Start the conversation about mental health

Learn how to recognise and respond with Mental Health First Aid. Book a course here: https://yourfirstaidtrainer.com.au/book/

11/01/2026

💚 A mentally healthy workplace is built on knowledge, confidence, and ongoing learning.

The MHFA Workplace course equips teams to recognise and respond to mental health challenges, while the MHFA Refresher course ensures accredited MHFAiders keep their skills current and effective.

Together, these courses strengthen wellbeing, support early intervention, and create safer, more supportive workplaces.

Build and sustain a mentally healthy workplace. Book a MHFA Workplace or a Refresher course today.
https://yourfirstaidtrainer.com.au/book/

07/01/2026

🔥 Burns and scalds can occur in an instant, so knowing the correct first aid response is essential.

Applying cool running water for 20 minutes helps reduce pain, limit tissue damage, and prevent long-term injury. The first few moments make a real difference.

Gain the skills and confidence to respond effectively.

👉 Book a nationally recognised First Aid course today. Email us at germaine@yourfirstaidtrainer.com.au

07/01/2026

Discover what it takes to be a First Aid trainer; a role grounded in preparation, purpose, and real-world impact.

From meticulous planning and adapting to diverse learners, to the emotional resilience required to support people through critical skills training, this article offers an inside look at a profession dedicated to empowering others with life-saving confidence.

Read more about the impact, challenges and fulfilment that come with teaching first aid and mental health support:
👉 https://yourfirstaidtrainer.com.au/the-life-of-a-first-aid-trainer-impact-challenges-and-fulfillment/

04/01/2026

💫 Start 2026 with a proactive investment in your people.

Mental Health First Aid training equips teams with the skills and confidence to recognise, respond to, and support mental health challenges; building safer, stronger workplaces from day one.

Make mental wellbeing a priority this year.

Book a Mental Health First Aid course here:
👉 https://yourfirstaidtrainer.com.au/book/

31/12/2025

🎆🎇 As we welcome the new year, it’s a reminder that fresh starts don’t have to be rushed or overwhelming.

This year can be about checking in with ourselves, supporting one another, and prioritising mental health alongside everything else life brings.

Not everyone enters the new year feeling hopeful, and that’s okay.

What matters is knowing the signs, starting conversations, and having the confidence to offer support when someone needs it.

Mental Health First Aid gives people the skills to notice, listen, and respond with care.

If you’re looking to strengthen mental health capability in your workplace or community in the year ahead, Mental Health First Aid training is a practical and evidence-based place to start.
👉 Book your training here: https://yourfirstaidtrainer.com.au/book/

Here’s to a year of greater awareness, stronger connections, and kinder conversations. Your mental health matters; today and every day.

28/12/2025

Progress doesn’t have to mean burnout. In 2026, rest, self-compassion, and asking for help are achievements too. When we look after our minds, everything else becomes more manageable.

How will you prioritise your mental health in 2026?

24/12/2025

Wishing all of you a Christmas filled with kindness, understanding, and moments of rest. However you’re spending the festive season, remember to look after yourself and check in on those around you.

Take care of yourself, and each other, this Christmas. 🎄

23/12/2025

Kellie’s story shows the real impact of Mental Health First Aid in everyday life. 💚

By noticing the signs and having the courage to start a conversation, she created a safe space for her housemate to open up during a difficult time. With the right training, Kellie was able to listen, support, and guide her housemate towards professional help.

This is the power of Mental Health First Aid, recognising when something isn’t right, starting a meaningful conversation, and helping someone get the support they need.

Watch Kellie’s story here: https://www.youtube.com/watch?v=05Of9SLV5pg

Kellie shares her heartfelt experience of using Mental Health First Aid skills to support her housemate during a difficult time. Noticing something was wrong...

21/12/2025

The festive season isn’t easy for everyone. Behind the smiles, many Australians are dealing with grief, financial stress, burnout, or simply doing their best to get through the day. We don’t always see what others are carrying.

This Christmas, let’s choose kindness, patience, and understanding. A small gesture can mean more than we realise. 💙

19/12/2025

The festive season is full of joy, food, and fun; but it can also bring unexpected accidents and emergencies. From kitchen burns and slips to allergic reactions and stress, being prepared makes all the difference.

Check your first aid kit, refresh your skills, watch for hazards, and support the wellbeing of your family, friends, and colleagues. Small steps in preparation can save lives!

Want to feel confident in any emergency? Book a First Aid or Mental Health First Aid course today and be ready to act when it matters most: yourfirstaidtrainer.com.au/book

16/12/2025

Social media restrictions for young Australians have now come into effect, and for many under 16, this will be a significant change. Some will take it in their stride, while others may feel unsettled, distressed, or unsure how to manage the shift.

We can provide you with a practical guidance resource designed to help adults recognise when a young person might need support, and how to respond with calm, confidence and care.

If you’d like the FREE resource booklet, click here: https://link.yourfirstaidtrainer.com.au/sp/fd53ddb2954

If you’re looking to build deeper skills to support young people, you’re welcome to join one of our Youth Mental Health First Aid courses. These programs equip you to identify early signs of mental health challenges and offer effective, evidence-based first-line support.

Book your MHFA course here: https://yourfirstaidtrainer.com.au/book/