Evoxia Physio

28/01/2026

Ok....two amazing physios left us this year. ONE OF THEM IS RETURNING. Guess who is coming back next Friday the 6th!?

06/01/2026

Happy new year everyone! Thanks to Maddy, Flavio and Sue for holding down the fort while I'm in Japan. As promised, a few photos attached (out of the millions we've taken!)
Back on the 15th!

- Alex 🌻❄️

09/11/2025

To say we're proud to win the Bayside community awards Best Healthcare Fitness and Wellbeing Business award is an understatement . Thank you for all of the votes and thank you to my amazing team.
🌻 Alex

29/10/2025

One of the most common areas we treat is shoulders!

In particular, the rotator cuff keeps us very busy.

📍Pain location - upper, outer arm (the red area in the photo)

🙆‍♀️What gives you pain - reaching your arm up, putting your hand behind your back (e.g. doing the bra strap up)

"Rotator cuff related shoulder pain" includes these problems:
- Rotator cuff tendinopathy
- Bursitis
- subacromial pain/ Impingement

Other things that may be going on
- Frozen Shoulder
- Arthritis

Assessment:
- Physios can diagnose your shoulder very easily during your session
- You don't need scans done before seeing us
- You will rarely benefit from injection (very low success rate)

Treatment
- Our hands-on techniques will normally provide good pain relief during your session
- We use other techniques such as taping, dry needling and exercise to also give pain relief

How long will it take for you to feel better?
- You'll notice very good pain relief starts within 1-2 weeks. Once your shoulder is feeling better, the focus switches to strengthening your tendons and muscles.
- Proper rehabilitation requires 3-6 months of progressive strengthening.

28/09/2025

Back pain is debilitating! Sudden or acute back pain is described by most of our patients as "worse than childbirth". On average, severe back pain can last 4-6 weeks (with some people experiencing pain for months).

Toolbox tips for how to manage it:
- Physiotherapy (hands on techniques, mobilisation, dry needling, advice on appropriate exercise
- Stretches
- Heat pack
- Creams (e.g. Fisiocrem)
- Back belt (Serola SIJ belt is a lifesaver!)
- TENS machines

Your physio's role:
- Determine severity of your back pain (e.g. do we need to send you to hospital or for imaging)
- Treat the pain
- Help progress you into comfortable movements
- Monitor any neurological concerns (such as pins and needles or numbness)

Once the pain has backed off, we will help you make the back strong and tolerant so that we can attempt to avoid another severe flare up in the future!

14/09/2025

Evoxia Bridge to Brisbane team ❤️❤️

13/09/2025

Good luck to all of our clients doing Bridge to Brisbane today 💪

27/08/2025

Does your little one seem to only look to one side?

Paediatric torticollis is a very common condition we treat. Basically, your baby's muscles are tight and shortened. Early assessment and treatment can make a big difference.

Every baby is different. Book in for an appointment with our Paediatric Physiotherapist, Maddy, for an assessment and treatment plan to get baby moving more comfortably.

Every small step counts towards a happier, healthier neck for baby. 🌻



https://bookings.nookal.com/bookings/appointment/AGGECX/HPUQP?57a9a19a1e29b40d0ec37798a2c32de7=ff96417c63a3d828065ab7329f753fc9

24/08/2025

Park run is for everyone and we love it! Walk. Jog. Sprint. Hop. Strollers. Great way to start the weekend.

10/08/2025

🍦Ekka trading hours:

⏰️9.30am - 12.00pm with Alex

Book in online

31/07/2025

Pizza, donuts, live music and football...how could I not volunteer?! If you want a fun Friday night come say hi down at Bayside United FC I'll be the one strapping people up ⚽️🤕🙌💪 - Alex 🌻

We live in the BEST community! Alex from Evoxia Physio will be onsite from 5:30PM tomorrow night to strap up anyone who needs it!

Utd Masters 👀
Dale 👀