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Level Up Lifestyle Coaching, North Lakes (2025)

12/05/2025

THE LEVEL UP 8 WEEK CHALLENGE IS HERE! 🔥

Get READY TO LEVEL UP!

FITTER. LEANER. HAPPIER. HEALTHIER.
In just 8 weeks!

This isn’t just another 8 Week Challenge—this is your game-changer to achieving real-life sustainable results.

A challenge that's different from the rest, in all the best ways possible! 🙌😍

I am actually so excited to finally bring this to everyone! ☺️

Education, Support, Accountability, Structure and Real lasting RESULTS. Are waiting for YOU!

And that’s exactly what you will receive within this 8 Week Challenge 💜

It’s time to prove to yourself that YES you can! And I can’t wait to help you do it 🫶

Swipe for all the details ➡️

Only $29/week (for 8 weeks)

First payment kicks off Week 1 - 26.05.25

Plus over $1500 in prizes to win 🎉

Spaces are limited, so if you're ready to LEVEL UP secure your spot now 🔥

DM Me “LEVEL UP” or Click the Link below to sign up 💪

https://r.newie.app/5atlk5f7c6c0

It’s time to make yourself so dam proud 💪💜

Let’s go 🔥

28/04/2025

Client Results 💪🔥

Celebrating one of my powerhouse mumma’s, Samantha!

Who has not only transformed her body but also her mindset, relationship with food, self-confidence and created a lifestyle she absolutely loves 💜

From the initial goal of fat loss, which we definitely achieved 💯, we also achieved strong, healthy, happy and confident🔥

Now that’s the LEVEL UP vibe 😍

So beyond proud of her! and so excited to see her continue to shine and keep levelling up 💯

Would you believe Samantha is currently on the highest calories she’s been on and strength is through the roof in the gym and she looks that good 😍

This is the power of working with a coach one on one can do 🫶 you know longer have to do this journey alone, no second guessing, no doubting, no winging it hoping for the best. With the right support, guidance, and plan, all of a sudden the impossible can and will become your reality if you're willing to put in the effort 💯

Celebrating you girl, you worked hard and the results well and truly speak for themselves 🫶

Are you done spinning in circles?
Sick of starting again every Monday?
Need a simple, personalised plan that works within your life and you actually enjoy?
Need some extra support or accountability?
Need someone to believe in you even when you doubt yourself and won’t let you give up?
Need someone who see’s your potential even if you don’t yet?
Need someone to simplify what can feel like such an overwhelming process?
Are you ready to start taking action and making your goals a reality?

Then send me a DM or click the link in my Bio and complete the enquiry form. 1:1 coaching spots are available for May intake 💜

It’s time to make yourself proud 💯

09/04/2025

Ready to Kick start your Health and Fitness Journey 💪

Kick Start PT Package - Now Available for Limited Time Only!

(session can be redeemed in April or May)

3 x 30 mins PT sessions for only $99
(Or 2 x 45min sessions)

Available to males and females beginners or advanced.

So if you’re ready to kick start your health & fitness journey or you’re looking for some help to push to that next level ?

This package is for you ☺️
Level up your fitness with my full support and guidance 💜

These sessions will be designed to meet you at where you currently are and help you create the road map to get you to where you want to be.

- Build your gym confidence
- Improve your technique and form
- Accountability & my full support
- Level up your training and start kicking some serious goals
- Experience what it’s like working with me 1:1

Spaces are limited so if you want to jump on board link is below to purchase your 3 session PT pack or send me a message with any questions.

https://r.newie.app/435lly779x6j

PT sessions are held at Anytime Fitness Lawnton (please note you do not have to be a member to purchase these sessions)

09/04/2025

✨ READY TO LEVEL UP AND CREATE THE BEST VERSION OF YOU?✨

New Coaching Spaces Now Available 🔥

If you are ready to learn how to include foods you love, find movement that makes you feel amazing, turn self-doubt into confidence and not only transform your body but also your health, happiness & life in the process 🩷

Then my coaching is for you ☺️

- No more going in circles
- No more starting again each week
- No more doubting yourself or what you need to do to achieve your goals
- No more I can’t, or feeling like you're forever spinning your wheels
- No more winging it or struggling on your own

Now is the time to put yourself first and invest in YOU! And I’m here to support you & help you do it ☺️

Achieve Fat loss, build muscle, build unstoppable confidence and LEVEL UP your life & mindset while doing it 🔥

Now is your time! 💯

For all coaching enquires, please complete the below enquiry form or send me a DM 🥰

https://forms.gle/zs6THpQzXqTYHoBT6

It’s time to LEVEL UP 💪

18/03/2025

Simple Swaps to save over 500 Calories 😎

Eating less overall calories doesn’t have to mean eating less food! By making small, easy swaps to what you’re already eating, you can reduce overall calories without changing your meals.

While some options may only seem like only a few less calories, as you can see in this post over the course of the day all these little changes added up! Over 500 calories saved while still enjoying the same amount of food volume & flavour.

Don't underestimate the small things 🙃

Instead of obsessing over burning more calories with endless cardio to achieve fat loss, focus on making simple changes to your nutrition—it’ll make the process way simpler and more sustainable. 🥰

17/03/2025

FREE Causal Dining Takeaway Ebook 🍔

Remember, achieving your goals doesn't have to mean saying no to eating out, or being social or only having to only eat at home, it just comes down to being aware of what you're consuming, making choices that align with your goals and accounting for them :) and this ebook can help you do just that!

Including 10 popular fast food places with calorie and macro breakdowns for each item on the menu. Includes Fish bowl, Grill'd. GYG, Nando's, Oporto, Roll'd, Soul Origin, Subway, Sushi Hub & Zambrero.

Download it for FREE through the link on my Bio or DM me "takeaway" and il send it to you.

17/03/2025

5 Fitness & Nutrition Myths ❌

Let's clear a few things up! 🙃

Swipe for 5 of the most common Fitness & Nutrition Myths I still hear to this day and let me explain why they just aren't true ☺️

07/01/2025

3 Reasons why prioritising protein will help you achieve fat loss💯

Swipe across ➡➡➡

05/01/2025

CLIENT RESULTS!👏

So much to say about this superstar mumma! 4 months working together and the transformation I can't even put into words. Both mentally and physically sammy has LEVELED UP 💯

- Body fat ⬇
- Strength ⬆
- Muscle mass ⬆
- Confidence & Self Love ⬆
- Created habits habits to last a lifetime 💖

Sammy came to me with the goal of losing body fat after feeling like she was forever going in circles with her weight post having her 2nd bub. During our time working together its safe to say she has definitely lost body fat but has also achieved so much more! 💖

I feel so honoured to have been a part of this journey, and seeing Sammy transform into a confident, healthy happy queen! Has filled my heart so much 🙂 This is exactly why I do what I do!

This journey still had its fair share of ups and downs and challenges because this is life after all, however together we worked our way through each one. We created a realistic plan that fitted in with her current lifestyle, and made changes along the way as needed when certain life things arised and in return achieved some amazing results! A huge credit to Sammy for communicating, asking questions and trusting the process.

Through the 4 months, Sammy went on 2 interstate holidays, had final uni exams & assessments, and juggled being a full time mumma of 2 kids under 5.

I promise with the right support and a realistic achievable plan in place, alongside effort and consistency nothing is impossible regardless of how crazy and busy life can get & feel.

Swipe around for more of her journey ➡

So proud of you Sammy and I'm celebrating you girl! Be so proud 💯👏

24/10/2024

Choc Oreo Overnight Weet-bix

Choccy for breakfast yesss, please!😍

407Calories
P41.2 F6.1 C46.2

Ingredients
Base
2 x Weet-bix (crushed)
10g Nestle bakes choice cocoa powder
Sprinkle of sweetener
(crush weet-bix and mix together with cocoa powder and some sweeteners and add some boiling water then press down to make a base)

Middle layer
200g Vanilla yopro yoghurt
25g of Cookies and cream protein powder (I used Muscle Nation protein custard powder) but normal powder powder works too!
Mix together and layer on top of base, refrigerate for 3-4 hours or overnight

Top - Add when ready to eat
Snack-size mini Oreo packet (i only used half a packet and saved the other half for the next day) But you can definitely use the full packet if you want.

This was honestly soo good!!!!

Also a super easy meal prep breakie idea that packs over 40g of protein and is legit delicious!

Hope you enjoy 🙂

21/10/2024

Do you love pasta? But you're also trying to achieve fat loss?

I got you!! 💖

Pasta dishes are often very calorie dense meals but they also don't have to be!

Forever on a mission to educate and show people that fat loss doesn't have to mean missing out on your favourite meals! Swipe for some delicious simple pasta meals packed with protein, lower in calories, taste delicious and perfect for any fat loss phase💪

Meal prep & family friendly!! 😇

Level Up Lifestyle Coaching

12/05/2025

28/04/2025

09/04/2025

09/04/2025

18/03/2025

17/03/2025

17/03/2025

07/01/2025

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24/10/2024

21/10/2024

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