Bodytrack Exercise Physiology

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We’re excited to announce our five Women's health expert panelists at this year’s Women’s Health Expo as part of a empo...
11/08/2025

We’re excited to announce our five Women's health expert panelists at this year’s Women’s Health Expo as part of a empowering live Q/A discussion 💬💜

Each of our panelists brings their own unique expertise and clinical experience, but all share the same goal: to empower women with education and a truly personalised approach to health. Scroll across to meet the inspiring women who will be sharing their expertise on our panel:
🌟Georgia McArdle
🌟 Alex Diggles
🌟 Kristen Demedio
🌟 Dr. Kellie Pritchard-Peschek
🌟 Dr Cecilia Kitic

Its not to late to purchase your tickets, head to our bio or eventbrite to secure yours today!

⏰ Reminder! The Women’s Health Expo is just around the corner! ⏰Don’t miss your chance to invest in YOU! Join us for an ...
06/08/2025

⏰ Reminder! The Women’s Health Expo is just around the corner! ⏰

Don’t miss your chance to invest in YOU!

Join us for an empowering afternoon filled with expert talks, interactive Q&A, a nourishing buffet lunch, and the chance to connect with like-minded women.

Tickets are limited, so grab yours before they’re gone! Link via our bio or through eventbrite

3 weeks until our Women's Health Expo! (Join us on Saturday August 30th 12-230pm 41 Chelmer street, East Chelmer - for...
04/08/2025

3 weeks until our Women's Health Expo! (Join us on Saturday August 30th 12-230pm 41 Chelmer street, East Chelmer - for tickets head to: https://www.eventbrite.com.au/e/womens-health-expo-2025-tickets-1420298594329

"Say Yes to You:" Do you feel prepared to advocate for your health when something doesn't feel right? We recognise that sometimes, navigating changes in your health and body, can be difficult. At our Women's Health Expo, we're equipping you with tools to feel heard, confident and empowered in every health appointment, because saying yes to you, means backing yourself, especially when it comes to your health.

1 Month until our Women's Health Expo! (Join us on Saturday August 30th 12-230pm 41 Chelmer street, East Chelmer - for ...
30/07/2025

1 Month until our Women's Health Expo! (Join us on Saturday August 30th 12-230pm 41 Chelmer street, East Chelmer - for tickets head to: https://www.eventbrite.com.au/e/womens-health-expo-2025-tickets-1420298594329

Over the next 4 weeks in the lead up to the expo and Women's Health Week, we will be providing resources and education on all things Women's Health.

As Exercise Physiologists, we know that movement is medicine - but prevention is key. Staying on top of your health checks can help detect issues early, so you can keep living strong and feeling your best ❤ From blood pressure to breast checks, the Jean Hailes Health Check guide outlines what you need and when.

If you're an Aboriginal or Torres Strait Islander woman, ask your GP about a 715 Health check - a free, yearly check that looks at your physical, social and emotional wellbeing. It's a culturally appropriate and comprehensive way to stay on top of your health.

Your health is worth prioritising - book that appointment you've been putting off.

Save this post and share with the women in your life!


Today we celebrate 5 years of Caitlin at Bodytrack! Caitlin isn’t just an expert in cancer care and exercise physiology,...
28/07/2025

Today we celebrate 5 years of Caitlin at Bodytrack!

Caitlin isn’t just an expert in cancer care and exercise physiology, her warm personality, infectious positivity, and genuine care brings a unique energy that motivates everyone around her.

Caitlin’s passion to supporting clients in our community through tailored exercise programs, has made a profound impact on so many lives. Her expertise, compassion, and dedication to improving the health and well-being of those affected by Cancer have been truly inspiring. Whether she's mentoring colleagues, speaking at universities or collaborating on fundraising health initiatives to raise money and awareness, her leadership extends far beyond our team and her contributions continue to inspire us all.

We’re so grateful for the positive impact Caitlin has made, both in the lives of our community and within the broader EP industry. Thank you Caitlin, for everything you do.

28/07/2025

We’re proud to introduce Jacqui as our new Clinical Team Lead in Neurology 👏👏

Jacqui is passionate about supporting individuals living with a wide range of neurological conditions, including Stroke, Parkinson’s disease, Multiple Sclerosis, TBI, Spinal cord injury, Functional Neurological disorder (FND), Cerebral Palsy, Motor Neurone Disease and alike neuropathies. Her tailored, evidence-based approach empowers clients to move with purpose, improve function, and enhance daily life, no matter the complexity of the condition.

Jacqui plays a pivotal role in mentoring our clinical team, students, and fellow exercise physiologists in the neuro space. She works collaboratively with Neurologists, GPs, and allied health professionals to ensure every client receives holistic and coordinated care.

Jacqui is also passionate about ongoing education, regularly presenting and participating in community events to help drive knowledge and awareness in neurorehabilitation.

If you’d like to get in touch with Jacqui directly, feel free to call us or email her at jacqui@bodytrack.com.au

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🧘‍♀️ Aerobic Exercise for Postmenopausal Women: A Natural Boost 🌙A recent study highlights the powerful role of aerobic ...
25/07/2025

🧘‍♀️ Aerobic Exercise for Postmenopausal Women: A Natural Boost 🌙

A recent study highlights the powerful role of aerobic exercise in improving sleep, mood, and quality of life in postmenopausal women (PMW). With up to 60% of PMW experiencing insomnia and emotional challenges, this non-pharmacological approach offers real benefits.⁣

Aerobic exercise was shown to:
✅ Improve Sleep quality (Time to fall asleep & total duration)
✅ Improve Depression symptoms
✅ Reduce Body Composition
✅ Improve overall quality of life, energy and fatigue

💡 As hormone levels drop post-menopause, structured physical activity like aerobic training can be a safe, effective way to enhance both mental and physical wellbeing.

📚 Sharma et al. (2024). Effect of Aerobic Exercise on Sleep, Depression, and Quality of Life in Postmenopausal Women. Journal of Cardiac Critical Care TSS (April–June)

24/07/2025

🎉 **Thank You for an incredible month for our Bodytrack Podcast!** 🎉

We couldn't have done it without YOU, our amazing listeners! 🙏💜 Your unwavering support, feedback, and love have been the driving force behind every episode. Together, we've hit milestones we never dreamed of, and it’s all thanks to YOU! From the bottom of our hearts, we want to say THANK YOU for making this podcast such a success. Whether you've been with us from the very beginning or just tuned in recently, we are beyond grateful for every listen, share, and comment.

📲 The goal of the podcast was to educate the EP community on bringing research to real life clinical practice that you can implement immediately. To have many listeners, followers and downloads is truly amazing.

Here's to more amazing episodes, epic conversations, and exciting new chapters ahead! 🚀✨

Stay tuned – the best is yet to come! 💥

Our Women’s Health Expo is back, and it’s the perfect opportunity to focus on YOU —whether you're navigating perimenopau...
23/07/2025

Our Women’s Health Expo is back, and it’s the perfect opportunity to focus on YOU —whether you're navigating perimenopause, menopause, looking to prioritize your health early in life, or simply need time to reconnect with yourself. 💖

Join us for an inspiring afternoon featuring a panel of expert women’s health professionals, a nourishing buffet lunch, and an interactive Q&A session. Plus, explore stalls from trusted local health providers and connect with others in our community.

This event is all about empowering YOU with the knowledge, support, and community to take control of your health at every stage of life. ✨

See above for details as limited tickets are available so bookings are essential. Purchase tickets via eventbrite or the link in our bio

🌟UPCOMING WEBINAR 🌟Join us on Wednesday July 30th at 12:00 PM with our Oncology Clinical Team Lead, Caitlin for another ...
18/07/2025

🌟UPCOMING WEBINAR 🌟

Join us on Wednesday July 30th at 12:00 PM with our Oncology Clinical Team Lead, Caitlin for another Bodytrack Academy live webinar. Caitlin will be discussing how we can harness exercise to optimise immunotherapy outcomes for Oncology patients.

More recent research has revealed that exercise can play a role in more than just side effect management. There is potential for exercise to increase the effectiveness of immunotherapy and enhance the body’s immune system to have additional cancer-fighting effects. Learn more about how you can be unlocking these benefits with your patients as we review the current literature and discuss implementation through a case study.

1CPD per hour attended claimable via the ESSA self assessment tool.

Don't miss out on this informative event and secure your spot today! Link in bio or access here: https://www.eventbrite.com/e/exercise-and-immunotherapy-live-webinar-tickets-1497887183889?aff=oddtdtcreato

After 6 and half years, we say farewell to Ashley ❤Ashley’s presence at Bodytrack has been truly impactful, through her ...
17/07/2025

After 6 and half years, we say farewell to Ashley ❤

Ashley’s presence at Bodytrack has been truly impactful, through her contributions to our marketing projects, community events, well-being program, and most importantly her authentic care and positive energy she brought into the clinic every day.

Her ability to connect, support, and inspire those around her has made a lasting difference in the lives of so many. While we’re sad to see her go, we’re excited for her and her families next chapter back in NZ.

Thank you Ash, you’ll always be part of the Bodytrack family ❤

16/07/2025

Watch and listen to our Senior AEP Ashley discuss how vital exercise is for those living with Diabetes, and the benefits of exercise for the prevention, delayed onset and management of diabetes.

Get in touch if you want to know how an Exercise Physiologist may be able to help you!

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659 Sherwood Road
Brisbane, QLD
4075

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